Author: Sorting Last Post on Top ↓ Message:
MERRYFJL's Photo MERRYFJL Posts: 1,569
6/17/10 6:30 P

My SparkPage
Send Private Message
Reply
Yep I think 5 days a week is just unrealistic. Backed down to three but made them whole body days. We'll see how that goes.

 current weight: 164.0 
 
194
184.25
174.5
164.75
155
PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
Fitness Minutes: (76,082)
Posts: 7,944
6/16/10 4:37 P

My SparkPage
Send Private Message
Reply
emoticon CRUNCHY22, YOU are doing emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


 current weight: 355.0 
 
355
328.75
302.5
276.25
250
POPPINPENGUIN's Photo POPPINPENGUIN Posts: 7,147
6/16/10 3:38 P

My SparkPage
Send Private Message
Reply
My goal is to lose 50 pounds this year. I am at 25 pounds down and feeling great! 25 more to go by November.

"Now Faith Is Being Sure Of What You Hope For And Certain Of What You Do Not See." Hebrews 11:1

"Blessed Is She Who Has Believed That What The Lord Has Said To Her Will Be Accomplished." Luke 1:45


 Pounds lost: 11.9 
 
0
11.5
23
34.5
46
PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
Fitness Minutes: (76,082)
Posts: 7,944
6/13/10 11:06 P

My SparkPage
Send Private Message
Reply
emoticon Challenge, I can't remember when I reviewed my GOALS for 2010. This is a perfect time to take a look and make some adjustments if needed.

GOALS:
1. Lose 5 pounds / month
2. Walk 500 miles in 2010
3. Track all food and fitness
4. Exercise first thing daily
5. Eat more fruits and vegetables

Adjustments:
1. Lose 3 pounds / month
2. continue
3. Measure and weigh all food before tracking
4. Exercise any time during the day. JUST DO IT!
5. continue

I began 2010 with a bang, until the winter blues set in and I became bored and "SAD" and ended up in a FUNK and gained what I had lost in Jan and Feb. I am thrilled to say that my break last week has definitely Ignited my Spark and I am ready to go again.

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


 current weight: 355.0 
 
355
328.75
302.5
276.25
250
MERRYFJL's Photo MERRYFJL Posts: 1,569
6/2/10 3:02 P

My SparkPage
Send Private Message
Reply
I am continuously missing my strength training goals. My goal is to strength train 5 days a week, but I keep missing it. I really need to focus on doing the strength work while watching TV or right after my workout. Otherwise I skip it!

 current weight: 164.0 
 
194
184.25
174.5
164.75
155
MERRYFJL's Photo MERRYFJL Posts: 1,569
5/6/10 4:43 P

My SparkPage
Send Private Message
Reply
We are half way through the year folks! How are your new year's resolutions going? How close are you to reaching your goals this year? That's right! It's time to sit down and re-evaluate. Are you goals still the same? What needs to be tweaked or changed?

Let me know how your year is going and what changes you will make to stay on track this year.

 current weight: 164.0 
 
194
184.25
174.5
164.75
155
Page: 1 of (1)  

Report Innappropriate Post

Other Relighting the Spark Action Posts

Topics: Last Post:
Challenge 5/21---5/31 6/2/2014 8:13:51 AM
Daily Challenge! 10/13/2013 8:41:54 AM
New Years Fitness and Health Resolutions 1/5/2014 7:14:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8366x27382x33960751

Review our Community Guidelines