Author: Sorting Last Post on Top ↓ Message:
HILLARY0803's Photo HILLARY0803 SparkPoints: (114,172)
Fitness Minutes: (87,891)
Posts: 5,927
3/31/10 9:23 P

My SparkPage
Send Private Message
Reply
A - 65
P - 10
R - 49
I - 10
L - 28

Total - 162

Edited by: HILLARY0803 at: 4/14/2010 (22:00)
http://doiteverydamnday.tumblr.com/


 current weight: 234.6 
 
236
211
186
161
136
MERRYFJL's Photo MERRYFJL Posts: 1,569
3/29/10 12:42 P

My SparkPage
Send Private Message
Reply
A - 83
P - 80
R - 173
I - 11
L - 45

Total - 392

A - Apple a day - One point for every fruit and veggie serving
P - Per glass - One point for every day you get you 8 (or more!) glasses of water in
R - Run - Or whatever cardio you prefer - One point for every ten minutes of cardio
I - In your range - One point per day you stay in your range
L - Lift - One point for every strength move

Edited by: MERRYFJL at: 4/16/2010 (17:24)
 current weight: 164.0 
 
194
184.25
174.5
164.75
155
Page: 1 of (1)  

Report Innappropriate Post

Other Relighting the Spark Healthy Lifestyle Posts

Topics: Last Post:
Back to Basics - Goal Setting 12/3/2017 5:55:42 PM
Back to Basics - Why Strength Training 1/28/2018 2:59:54 PM
Did you exercise today? 9/4/2017 6:30:44 PM
Back to the Basics - Nutrition 9/16/2017 9:48:18 AM
Back to Basics - Eating after a workout 10/11/2017 6:33:33 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8366x27382x33049441

Review our Community Guidelines