It's officially spring! It's time to get outside and get beach friendly bodies.
Who can rack up the most points?
A - Apple a day - One point for every fruit and veggie serving
P - Per glass - One point for every day you get you 8 (or more!) glasses of water in
R - Run - Or whatever cardio you prefer - One point for every ten minutes of cardio
I - In your range - One point per day you stay in your range
L - Lift - One point for every strength move
I went back to the points because we had such great turn-out for the January Challenge. I hope to see many of you participate!
| current weight: 164.0