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Relighting the Spark

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Action
TOPIC:   April Challenge 


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MERRYFJL
MERRYFJL's Photo Posts: 1,569
4/16/10 5:21 P

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Glad to have you Heather!


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HEATHERL219
HEATHERL219's Photo SparkPoints: (16,532)
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4/15/10 2:28 A

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I'm a little late joining in, but I'm going to join in starting today!! =)

~*Heather*~

'Success is the result of good judgment, good judgment is the result of experience, and experience is often the result of bad judgment.' Embrace 'mistakes' , because ultimately they teach us the lessons we need to succeed.


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SCOUTHARPS
Posts: 2,348
4/13/10 11:59 P

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I need to find time to sit down and figure it up. I'm getting lots of bike time though!

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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MERRYFJL
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4/5/10 1:27 P

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Start from April 1.

Just a tip if you loose track of your points. I use the reports section of spark to tally up my totals for the month.


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SCOUTHARPS
Posts: 2,348
4/4/10 1:15 A

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Now that it is cycling season at last, i'm racking up the miles. When do we start the counting? As in ;what day do I start from?

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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MERRYFJL
MERRYFJL's Photo Posts: 1,569
4/1/10 3:18 P

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Good Questions!
I say in your range because people are working all sorts of different plans. I use my calories. But if you're in weight watchers use your numbers. Or if you want to be more strict make sure you fall within you carb and fat ranges, go for it. It really depends on your program.

1 point per move. If you do 12 reps, that's great, but you only get one point!

Have a great day 1!


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GINTEX
Posts: 513
3/31/10 10:22 P

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Hi Merryfjl, I just joined this team and I am planning on taking part in the April Challenge. I had a couple of questions. I - In your range. Are you talking about my eating plan? Just calories or fulfilling all the right amounts of everything? L - lift - one point for every strength move. Does this mean each exercise or each set of exercises. I might do 12 reps of the same lift. Do I get 12 points for this or 1? Thanks


Ginger
Central Time Zone


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MERRYFJL
MERRYFJL's Photo Posts: 1,569
3/29/10 6:33 P

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Glad you're looking into it Brick! I hope this will motivate everyone to really work their programs!


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UP2ME_CC
UP2ME_CC's Photo Posts: 1,346
3/29/10 5:33 P

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Found where to post...reading your posts from newest to oldest.emoticon

CC


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MERRYFJL
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3/29/10 12:35 P

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It's officially spring! It's time to get outside and get beach friendly bodies.

Who can rack up the most points?

A - Apple a day - One point for every fruit and veggie serving
P - Per glass - One point for every day you get you 8 (or more!) glasses of water in
R - Run - Or whatever cardio you prefer - One point for every ten minutes of cardio
I - In your range - One point per day you stay in your range
L - Lift - One point for every strength move

I went back to the points because we had such great turn-out for the January Challenge. I hope to see many of you participate!


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