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MERRYFJL's Photo MERRYFJL Posts: 1,569
2/20/10 4:38 P

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Spark is telling me I did 872 fitness minutes this month. This means I way under-estimated my minutes!

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MERRYFJL's Photo MERRYFJL Posts: 1,569
2/9/10 1:45 P

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22/219/550

Two miles on the treadmill yesterday. Snow is keeping me inside. Hard to get motivated...

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MERRYFJL's Photo MERRYFJL Posts: 1,569
2/6/10 3:23 P

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44/197/550

I made all my fitness goals for the week. Running, yoga and strength! Yay for me!

Hills are always killers.... though I do like the downhill that cames afterwards. I guess you might miss that in spin class though! Good luck ROSA!

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ROSA504's Photo ROSA504 SparkPoints: (5,613)
Fitness Minutes: (9,281)
Posts: 73
2/3/10 10:11 P

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60/390/550
I went to spinning class-and the hills were killers but I am still alive.

Edited by: ROSA504 at: 2/16/2010 (22:53)
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MERRYFJL's Photo MERRYFJL Posts: 1,569
2/3/10 10:32 A

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43/74.5/550

Got in a good run this morning even though I didn't want to get out of bed.

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MERRYFJL's Photo MERRYFJL Posts: 1,569
2/1/10 4:47 P

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31.5/31.5/550

Only about 47 more miles to run this month! :)

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MERRYFJL's Photo MERRYFJL Posts: 1,569
2/1/10 3:50 P

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Did you know...
Cardiovascular diseases, including stroke, are our nation's No. 1 killer. To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February "American Heart Month."

So for this month we are focusing on one of the American Heart Association's seven steps.... GET MOVING!

The Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise. Or a combination of moderate and vigorous.

So post your numbers as often as you can and tell us how it is going.

minutes done today/minutes done this month/goal minutes for the month

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