Today I am gratefull for snow. I know many of you now think I am crazy, but the shoveling and having to walk the dog in it all burns extra calories.
If you are detirmined not to hibernate this winter but to get out and enjoy the outdoors regardless, check out this article on how to dress warm for excersize: http://www.sparkpeople.com/resource/fitness_articles.asp?id=378
current weight: 164.0
Posts: 239 11/16/09 10:39 A
I am thankful that each day offers me a new beginning. If I messed up the day before, I can get back on track today.
current weight: 148.0
Fitness Minutes: (9,206) Posts: 73 11/15/09 5:49 P
I am thankful for staying on course- I am thankful for my two crazy dogs that take me on crazy runs-pushing myself to keep up with them--thankful for finally taking care of myself.
current weight: 153.5
Posts: 2,342 11/13/09 9:48 P
Bike tires that arrive in time for a glorious fall weekend
Scars tell us where we have been. They don't dictate where we are going.
Well, this probably is something we're all thankful for...that's this wonderful web site...thanks to all who make this such a wonderfully supportive community!!
Opportunity dances with those who are already on the dance floor. Jackson Brown
Co-leader Bloomington,IN Spark team
current weight: 274.0
Fitness Minutes: (11,154) Posts: 537 11/1/09 3:50 P
I am thankful for a supportive family. This would be much harder to do without their support and encouragement!
Pounds lost: 19.5
Posts: 1,569 11/1/09 2:44 P
This time of the year I am thankful for goals. I have met my goals for last year and I am starting to think about what my goals for next year are. This gives me a month or so to think about them and commit so I can start the year on day one moving towards my new goals. I am contemplating a half marathon, but not sure I can do it. Perhaps I need to learn to talk myself into some goals. If you need to work on positive self-talk too check out this article.... www.sparkpeople.com/resource/motivation_ar ticles.asp?id=838
current weight: 164.0
Posts: 1,569 11/1/09 2:40 P
This month's challenge in honor of thanksgiving is to post what you are thankful for. I'll be trying to post every couple of days with links to great SP articles so check back in regularly to see what others are thankful for and to get motivated!
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