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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/30/09 3:02 P

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I am thankful for a good month of excersize. I put in 1,000 more fitness minutes in November than I did in October!

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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/29/09 11:59 A

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I am thankful for putting in the miles and getting a good rest now that the family has gone back to their homes!

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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/27/09 9:23 A

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I am thankful for shopping! It's Black Friday!

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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/24/09 2:51 P

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I am thankful for family. They arrive today!

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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/19/09 4:47 P

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I am thankful for cool weather and low humidity. It's a great time of year to get outside.

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=319&page=2


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SCOUTHARPS Posts: 2,349
11/16/09 11:06 P

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I'm thankful for cookies in the freezer! Let me explain...i could eat just two and not bake a whole batch!

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/16/09 3:12 P

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Today I am gratefull for snow.
I know many of you now think I am crazy, but the shoveling and having to walk the dog in it all burns extra calories.

If you are detirmined not to hibernate this winter but to get out and enjoy the outdoors regardless, check out this article on how to dress warm for excersize:
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=378

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MTOLSEN's Photo MTOLSEN Posts: 239
11/16/09 10:39 A

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I am thankful that each day offers me a new beginning. If I messed up the day before, I can get back on track today.

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ROSA504's Photo ROSA504 SparkPoints: (5,621)
Fitness Minutes: (9,281)
Posts: 73
11/15/09 5:49 P

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I am thankful for staying on course- I am thankful for my two crazy dogs that take me on crazy runs-pushing myself to keep up with them--thankful for finally taking care of myself. emoticon

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SCOUTHARPS Posts: 2,349
11/13/09 9:48 P

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Bike tires that arrive in time for a glorious fall weekend

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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SCOUTHARPS Posts: 2,349
11/12/09 9:16 P

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The job, and a relativly healthy family!

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/11/09 11:44 A

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Today I am grateful for a job. In this tough economy, I know I am lucky to have it.

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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/6/09 6:44 P

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Today I am thankful for yoga. It keeps me stretched and calms me after a trying day.

If you are interested in learning about yoga I found great DVDs at my public library. Also, try this article:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=723


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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/5/09 4:43 P

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Today I am thankful for my Spark teamates and friends. They are really keeping me motivated.

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TANGYTANGERINE's Photo TANGYTANGERINE Posts: 1,126
11/5/09 3:28 P

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I am thankful for my family (of course) and that I got back on "the wagon" this week!!

OWN MY STRONG!!!

Do Something Today that Your Future Self will Thank You For!!

If you don't change your mind - Nothing Will Change!!

Time Zone: Eastern Standard Time


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SUSMAX's Photo SUSMAX SparkPoints: (21,386)
Fitness Minutes: (11,154)
Posts: 563
11/3/09 5:55 P

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I'm thankful that I'm tired, because it means my petsitting business was busy!

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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/3/09 1:15 P

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Today I am greatful for my dog. My 1 and a half year old lab is the best motivator to excersize when I get home when he full of energy with that explosive wagging tail.

If you're interested in excersizing with your dog check out this SP aticle www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=519


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BETRME100's Photo BETRME100 SparkPoints: (86,423)
Fitness Minutes: (108,027)
Posts: 17,654
11/2/09 4:42 A

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Well, this probably is something we're all thankful for...that's this wonderful web site...thanks to all who make this such a wonderfully supportive community!!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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SUSMAX's Photo SUSMAX SparkPoints: (21,386)
Fitness Minutes: (11,154)
Posts: 563
11/1/09 3:50 P

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I am thankful for a supportive family. This would be much harder to do without their support and encouragement!

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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/1/09 2:44 P

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This time of the year I am thankful for goals. I have met my goals for last year and I am starting to think about what my goals for next year are. This gives me a month or so to think about them and commit so I can start the year on day one moving towards my new goals. I am contemplating a half marathon, but not sure I can do it. Perhaps I need to learn to talk myself into some goals. If you need to work on positive self-talk too check out this article....
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=838


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MERRYFJL's Photo MERRYFJL Posts: 1,569
11/1/09 2:40 P

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This month's challenge in honor of thanksgiving is to post what you are thankful for. I'll be trying to post every couple of days with links to great SP articles so check back in regularly to see what others are thankful for and to get motivated!

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