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Posts: 1,569 9/29/09 10:12 A
I sat down at the table and ate breakfast this morning instead of skipping a meal or eating on the run. I know this will help me meet my nutrition goals today!
current weight: 164.0
Posts: 1,569 9/27/09 9:33 P
This weeks challenge is to take ten more minutes for yourself. With crazy work schedules, kids tugging at our heels and what can become a fast pace of life, we all deserve ten more minutes to ourselves. Post how you are using your ten minutes. Is it ten more minutes of cardio? Is it ten more minutes of sleep?
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