|Author:||Sorting Last Post on Top ↓ Message:||
ran two miles today instead of hiking... might have to do a little more later in the week to make up for it, but it was just too hot!
This week is going to be a little crazy with a deadline at work, my husband returning from three weeks out of the country and my parents flying in for the weekend. My goal is to meet my 1500 calories burned for the week. And here is my plan to do it...
Mon. - rest
Tue. - run 2.4 miles (300)
Wed. - hike 3.5 miles (400)(700)
Thurs. - run 2.4 miles (300)(1000)
Fri. - rest
Sat. - walk 2 miles (200)(1200)
Sun. - walk/hike 3 miles with parents (300)(1500)
This weeks challenge is an excersize pledge. Post here early in the week your pledge to excersize and then keep us updated on how it is going. If you need an added challenge add 10% more time than your normal weekly workout routine.