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FLUTTERBY32's Photo FLUTTERBY32 SparkPoints: (0)
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6/22/09 7:59 A

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Did go to Step on Wed and Thurs. Then away for the weekend, drank diet soda at a party.

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MERRYFJL's Photo MERRYFJL Posts: 1,569
6/19/09 4:24 P

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I had some extra time this morning so I took the dog for a run. Woo Hoo!

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MERRYFJL's Photo MERRYFJL Posts: 1,569
6/18/09 3:22 P

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I went to volleyball yesterday even when it looked like rain and ended up having a great time. Glad I went.

Today I pre-planned my meals to make sure I got in my veggies and stayed in my calorie range.

Feels good to focus on the things I have done well this week rather than my failures.

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JAM2DREW's Photo JAM2DREW Posts: 10,747
6/16/09 11:04 P

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I ate a nice healthy spinach and shrimp salad for lunch today and managed to squeeze in a little exercise tonight before baseball game.

Shelly, Nebraska

Orange Belt: Navy Ninja (BLC 26)

"This too shall pass" - Abraham Lincoln

Happiness is a voyage, not a destination.

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0AsnBg-hXGEgJdDhmSF9EZXBEdVRlQkFtTld2U
y00MXc&usp=sharing


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FLUTTERBY32's Photo FLUTTERBY32 SparkPoints: (0)
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6/16/09 10:24 P

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Tough day...husband's birthday and out to dinner. Didn't eat the second baked potato (loaded). Does that count as progress? Tomorrow Step Class for sure.

Relighting the Spark Leader


 current weight: 235.0 
 
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MERRYFJL's Photo MERRYFJL Posts: 1,569
6/16/09 10:03 P

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Smile good news about the doc!

I fit in a run today. Wasn't scheduled but I missed my run yesterday due to rain, so good to get out today.

 current weight: 164.0 
 
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SMILE4FUN's Photo SMILE4FUN Posts: 614
6/16/09 4:54 P

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I have managed to stay on track today. Received some ok news from the Doc....at least no more physical therapy! WooHoo!

“Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching.”


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SMILE4FUN's Photo SMILE4FUN Posts: 614
6/15/09 4:38 P

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I'm starting this week off a little rough. I will try to get on track by tomorrow, spiritually and physically.

“Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching.”


 current weight: 183.7 
 
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FLUTTERBY32's Photo FLUTTERBY32 SparkPoints: (0)
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6/15/09 3:00 P

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This is a challenge for me, but I am going to try to do it each day I log in. Today I had a good breakfast, and I'm getting in some fluids. Oh, and I didn't buy any desserts for my cousins lunch.
Thanks for this challenge!

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 current weight: 235.0 
 
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MERRYFJL's Photo MERRYFJL Posts: 1,569
6/15/09 11:23 A

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I took time today to plan out my fitness for the week. I don't follow a set schedule for my workouts, but rather a calories burned goal every week. Therefore, I try every Monday before the week gets hectic to look at the weather forecast and my schedule and plan my fitness for the week. I even planned an extra workout for this week to try to recover from my vacation.

 current weight: 164.0 
 
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MERRYFJL's Photo MERRYFJL Posts: 1,569
6/15/09 8:14 A

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Oprah calls it a gratitude journal. Biggest Loser asks what have you done today to make you feel proud?

Your challenge this week is to post one thing you did right that day, one goal you met or even something that accidentally went well.

Let's celebrate our accomplishments this week!

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