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Relighting the Spark

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  FORUM:   Action
TOPIC:   Challenge April 27-May 4 


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FLUTTERBY32
FLUTTERBY32's Photo SparkPoints: (4,437)
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 4/29/09 1:22 P

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OK so Monday and Tueday I hit 9 servings...today so far just 3. Gotta keep drinking! Gulp Gulp. Wed=8!

Edited by: FLUTTERBY32 at: 4/30/2009 (15:23)
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MERRYFJL
MERRYFJL's Photo Posts: 1,569
 4/27/09 3:26 P

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I always find this one easy. I think it's genetic (My father, uncle and grandfather always have glasses of water in their hands).

I keep glasses of water at my desk while working. I drink my hot tea in the mornings on the way to work. I grab a waterbottle before heading to the gym or even out to run errands. I find if it's handy I will drink it even absent mindedly.

Good Luck this week!


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SMILE4FUN
SMILE4FUN's Photo Posts: 614
 4/27/09 9:43 A

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Piece of cake!

“Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching.”


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FLUTTERBY32
FLUTTERBY32's Photo SparkPoints: (4,437)
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 4/27/09 8:44 A

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This week we'll HYDRATE! The challenge is to drink at least 8 - 8 ounce glasses of water per day. There are so many benefits of staying hydrated. I know that I always feel better. I'm hoping you feel better too! Have a great Monday.

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