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Fitness Minutes: (4,745) Posts: 452 4/29/09 1:22 P
OK so Monday and Tueday I hit 9 servings...today so far just 3. Gotta keep drinking! Gulp Gulp. Wed=8!
Edited by: FLUTTERBY32 at: 4/30/2009 (15:23)
Relighting the Spark Leader
current weight: 235.0
Posts: 1,569 4/27/09 3:26 P
I always find this one easy. I think it's genetic (My father, uncle and grandfather always have glasses of water in their hands).
I keep glasses of water at my desk while working. I drink my hot tea in the mornings on the way to work. I grab a waterbottle before heading to the gym or even out to run errands. I find if it's handy I will drink it even absent mindedly.
Good Luck this week!
current weight: 164.0
Posts: 614 4/27/09 9:43 A
Piece of cake!
“Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching.”
current weight: 183.7
Fitness Minutes: (4,745) Posts: 452 4/27/09 8:44 A
This week we'll HYDRATE! The challenge is to drink at least 8 - 8 ounce glasses of water per day. There are so many benefits of staying hydrated. I know that I always feel better. I'm hoping you feel better too! Have a great Monday.
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