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HANNALA1's Photo HANNALA1 Posts: 4,195
2/1/09 6:41 A

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Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun- 0
Mon- 4
Tue- 4
Wed- 4
Thu- 2
Fri- 4
Sat- 0
Total points- 18

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun- 0
Mon- 2
Tue- 0
Wed- 0
Thu- 2
Fri- 2
Sat- 0
Total points- 6

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun- 0
Mon- 2
Tue- 2
Wed- 2
Thu- 2
Fri- 4
Sat- 4
Total points- 16

Total nutrition points- 40

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun- 0
Mon- 0
Tue- 0
Wed- 3
Thu- 0
Fri- 0
Sat- 0
Total points- 3

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun- 0
Mon- 6
Tue- 6
Wed- 3
Thu- 2
Fri- 6
Sat- 0
Total points- 23

Total fitness points- 26

Total points- 66





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 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
HANNALA1's Photo HANNALA1 Posts: 4,195
1/31/09 7:50 A

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Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun- 0
Mon- 4
Tue- 4
Wed- 4
Thu- 2
Fri- 4
Sat-
Total points- 18

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun- 0
Mon- 2
Tue- 0
Wed- 0
Thu- 2
Fri- 2
Sat-
Total points- 6

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun- 0
Mon- 2
Tue- 2
Wed- 2
Thu- 2
Fri- 4
Sat-
Total points- 12

Total nutrition points- 36

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun- 0
Mon- 0
Tue- 0
Wed- 3
Thu- 0
Fri- 0
Sat-
Total points- 3

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun- 0
Mon- 6
Tue- 6
Wed- 3
Thu- 2
Fri- 6
Sat-
Total points- 23

Total fitness points- 26

Total points- 62



*)
..*) .*)
(. (.* Carly



 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
HANNALA1's Photo HANNALA1 Posts: 4,195
1/30/09 6:34 A

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Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun- 0
Mon- 4
Tue- 4
Wed- 4
Thu- 2
Fri-
Sat-
Total points- 14

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun- 0
Mon- 2
Tue- 0
Wed- 0
Thu- 2
Fri-
Sat-
Total points- 4

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun- 0
Mon- 2
Tue- 2
Wed- 2
Thu- 2
Fri-
Sat-
Total points- 8

Total nutrition points- 26

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun- 0
Mon- 0
Tue- 0
Wed- 3
Thu- 0
Fri-
Sat-
Total points- 3

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun- 0
Mon- 6
Tue- 6
Wed- 3
Thu- 2
Fri-
Sat-
Total points- 17

Total fitness points- 20

Total points- 46



*)
..*) .*)
(. (.* Carly



 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
HANNALA1's Photo HANNALA1 Posts: 4,195
1/29/09 6:54 A

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Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun- 0
Mon- 4
Tue- 4
Wed- 4
Thu-
Fri-
Sat-
Total points- 12

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun- 0
Mon- 2
Tue- 0
Wed- 0
Thu-
Fri-
Sat-
Total points- 2

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun- 0
Mon- 2
Tue- 2
Wed- 2
Thu-
Fri-
Sat-
Total points- 6

Total nutrition points- 20

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun- 0
Mon- 0
Tue- 0
Wed- 3
Thu-
Fri-
Sat-
Total points- 3

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun- 0
Mon- 6
Tue- 6
Wed- 3
Thu-
Fri-
Sat-
Total points- 15

Total fitness points- 18

Total points- 38



*)
..*) .*)
(. (.* Carly



 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
FLUTTERBY32's Photo FLUTTERBY32 SparkPoints: (0)
Fitness Minutes: (4,745)
Posts: 452
1/28/09 1:00 P

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Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun-
Mon-
Tue-
Wed-4
Thu-2
Fri-
Sat-
Total points-6

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun-
Mon-
Tue-
Wed-2
Thu-
Fri-
Sat-
Total points-2

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun-
Mon-
Tue-
Wed-3
Thu-4
Fri-
Sat-
Total points-7

Total nutrition points-15

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun-
Mon-
Tue-
Wed-
Thu-
Fri-1
Sat-
Total points-1

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun-6
Mon-6
Tue-6
Wed-5
Thu-5
Fri-
Sat-
Total points-28

Total fitness points-29

Total points- 44



Edited by: FLUTTERBY32 at: 1/30/2009 (12:12)
Relighting the Spark Leader


 current weight: 235.0 
 
235
212.5
190
167.5
145
HANNALA1's Photo HANNALA1 Posts: 4,195
1/28/09 9:12 A

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Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun- 0
Mon- 4
Tue- 4
Wed-
Thu-
Fri-
Sat-
Total points- 8

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun- 0
Mon- 2
Tue- 0
Wed-
Thu-
Fri-
Sat-
Total points- 2

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun- 0
Mon- 2
Tue- 2
Wed-
Thu-
Fri-
Sat-
Total points- 4

Total nutrition points- 14

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun- 0
Mon- 0
Tue- 0
Wed-
Thu-
Fri-
Sat-
Total points- 0

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun- 0
Mon- 6
Tue- 6
Wed-
Thu-
Fri-
Sat-
Total points- 12

Total fitness points- 12

Total points- 26


*)
..*) .*)
(. (.* Carly



 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
HANNALA1's Photo HANNALA1 Posts: 4,195
1/27/09 7:53 A

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Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun- 0
Mon- 4
Tue-
Wed-
Thu-
Fri-
Sat-
Total points- 4

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun- 0
Mon- 2
Tue-
Wed-
Thu-
Fri-
Sat-
Total points- 2

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun- 0
Mon- 2
Tue-
Wed-
Thu-
Fri-
Sat-
Total points- 2

Total nutrition points- 8

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun- 0
Mon- 0
Tue-
Wed-
Thu-
Fri-
Sat-
Total points- 0

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun- 0
Mon- 6
Tue-
Wed-
Thu-
Fri-
Sat-
Total points- 6

Total fitness points- 6

Total points- 14




*)
..*) .*)
(. (.* Carly



 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
JENEAL1's Photo JENEAL1 Posts: 6,219
1/26/09 4:36 P

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I didn't do anything "right" yesterday.

Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun-
Mon- 4
Tue- 4
Wed- 2
Thu- 2
Fri-
Sat-
Total points-

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun-
Mon-
Tue-
Wed-
Thu- 2
Fri-
Sat-
Total points-

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun-
Mon- 3
Tue- 3
Wed- 2
Thu- 2
Fri-
Sat-
Total points-

Total nutrition points-

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun-
Mon- 1
Tue- 2
Wed-
Thu- 2
Fri-
Sat-
Total points-

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun-
Mon- 2
Tue-
Wed-
Thu- 3
Fri-
Sat-
Total points-

Total fitness points-

Total points- 34



Edited by: JENEAL1 at: 1/29/2009 (16:45)
 current weight: 210.0 
 
213
211
209
207
205
HILLARY0803's Photo HILLARY0803 SparkPoints: (100,123)
Fitness Minutes: (72,960)
Posts: 5,844
1/26/09 1:13 P

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Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun- 4
Mon- 4
Tue- 4
Wed- 4
Thu- 4
Fri- 4
Sat-
Total points- 24

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun- 2
Mon- 2
Tue- 2
Wed- 2
Thu- 2
Fri- 2
Sat-
Total points- 12

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun- 2
Mon- 2
Tue- 2
Wed- 2
Thu- 2
Fri- 2
Sat-
Total points- 12

Total nutrition points- 48

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun- 0
Mon- 0
Tue- 3
Wed- 0
Thu- 3
Fri- 0
Sat-
Total points- 6

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun- 6
Mon- 6
Tue- 6
Wed- 3
Thu- 6
Fri- 4
Sat-
Total points- 31

Total fitness points- 37

Total points- 85


Edited by: HILLARY0803 at: 1/31/2009 (00:12)
http://doiteverydamnday.tumblr.com/


 current weight: 210.6 
 
217
196.75
176.5
156.25
136
HANNALA1's Photo HANNALA1 Posts: 4,195
1/26/09 8:27 A

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Well, Day 1, was not so good for me! I was down with a terrible headache most of the day, couldn't exercise, barely ate or drank anything. Today is a new day though!

Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun- 0
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun- 0
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun- 0
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Total nutrition points-

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun- 0
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun- 0
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Total fitness points-

Total points-




*)
..*) .*)
(. (.* Carly



 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
NCBLONDIE's Photo NCBLONDIE Posts: 829
1/25/09 8:24 P

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This is a points-based challenge. Copy and paste below the line and fill in your details.

----------------------------------------
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Nutrition

Tracking and Calories-Give yourself 2 points for each day you track your nutrition. Give yourself 2 additional points each day you stay within your calorie range.
Sun-
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Fruits and veggies-Give yourself 2 points for each day you get at least 5 servings of fruits and veggies.
Sun-
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Water-Give yourself 2 points for each day you get 8 glasses of water. Give yourself 1 bonus point for each glass over 8 that you drink.
Sun-
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Total nutrition points-

Fitness

Strength-Give yourself 1 point for each 10 minutes of strength-training you do.
Sun-
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Cardio-Give yourself 1 point for each 10 minutes of cardio you do.
Sun-
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Total points-

Total fitness points-

Total points-


 current weight: 249.2 
 
260
255.75
251.5
247.25
243
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