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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 2,155
2/11/16 12:00 A

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JUDYSWITZER's Photo JUDYSWITZER SparkPoints: (1,137)
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2/10/16 10:13 P
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I've been getting my 8 glasses a day this week! I have one more to go today. emoticon

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2/2/16 7:00 P

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First day drinking 8 glasses oh water

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2/1/16 8:33 P

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Got my eight glasses in today!

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2/1/16 6:24 P

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I drink at least 8 glasses every day. Very seldom drink anything else.

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GVANSCOOT's Photo GVANSCOOT SparkPoints: (40,763)
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1/31/16 6:20 P

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8 glasses

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AUDREY1952's Photo AUDREY1952 Posts: 10
1/30/16 4:54 P

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. I have drank 6 glasses so far. Still working on more .

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LONBATT's Photo LONBATT Posts: 384
1/29/16 11:13 P

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11 cups of water today. emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


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1/26/16 6:17 P

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LOL, this is my study in motivation today. I read an article using positive reward to motivate a desired goal/habit. After I drank my fourth 20 oz glass of H2O I lit my favorite scented candle for an hour. Hopefully my house will smell less like doggy and my complexion will glow now.

emoticon

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BLUIZ443's Photo BLUIZ443 SparkPoints: (1,248)
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1/20/16 12:37 P

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I am at 4 glasses of water right now and will be at least 6 - 7 by end of the day.

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LINDALEES's Photo LINDALEES Posts: 8
1/14/16 1:41 P

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I had colon cancer (stage 1) 3 years ago. Have to drink 8+glasses a day since the colon resection just to help things move along. ;)

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1/10/16 5:15 P

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6 so far but should get to at least 9 and possibly 10 to 11.

I just wish people would realize that anything is possible if you try...dreams are made if people try. - Terry Fox

Be kind for everyone you meet is fighting a battle. - John Watson

What you will do matters. All you need is to do it. - Judy Grahn


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1/7/16 10:39 P

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11 glasses today! Have had at least 8 everyday since I started!

Each moment can be a new beginning!


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GEORGE815's Photo GEORGE815 Posts: 73,432
1/7/16 8:32 P

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I get up atleast a couple of times each night also.

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EDIEOFTHEBIRDS's Photo EDIEOFTHEBIRDS SparkPoints: (2,309)
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1/6/16 3:20 P

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I'm having a problem: I now need to get up once or twice a night to pee. I didn't have this problem the last time I was on SP, and I was a fantastic water drinker. But without thinking about it, I've stopped drinking as much water, and now that I'm drinking 8 glasses a day again, I can see why.

I'm going to try drink all my water by about 5-6 pm, see if that helps. I'm also going to start doing my Kegels again.

Any other suggestions, folks?

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1/3/16 8:47 P

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i have a bottle that I carry around with me it is 52 fl. oz, 11 fl oz to go..........

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1/2/16 9:39 P

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emoticon

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 2,155
1/1/16 9:53 P

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1/1/16 9:47 P

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7, so far, but it will be at least 8 by the time I go to bed. emoticon

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 2,155
12/27/15 11:47 A

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ISLACRANORNOW's Photo ISLACRANORNOW Posts: 16
12/27/15 11:32 A

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5
and that needs improvement
my goal is to drink 1 3/4 glasses (8 oz. glasses) every hour during the hours I'm awake
I'm watching the clock and keeping a little pad and pencil by my water glass

My name is Scottish, pronounced "Eye-la".


Dottie Walters says that success is a staircase, not a doorway.


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12/17/15 10:51 P

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 2,155
12/16/15 11:35 P

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12/16/15 10:19 P

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WINTERSDREAM's Photo WINTERSDREAM Posts: 90
12/14/15 1:06 P

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Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."


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12/10/15 11:37 P

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KELLY48647 Posts: 897
12/8/15 12:42 A

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"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet

"The starting point of all achievement is desire." - Napoleon Hill

"Success is a state of mind. If you want success, start thinking of yourself as a success" - Joyce Brothe


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12/7/15 11:46 P

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SUESWEETPEA52's Photo SUESWEETPEA52 SparkPoints: (9,430)
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12/7/15 10:07 P

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"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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12/6/15 11:20 P

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12/5/15 7:23 P

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11 cups


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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SSB703's Photo SSB703 SparkPoints: (968)
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12/5/15 7:17 P

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One! I'm terrible at drinking water. That is a change I need to make.

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12/4/15 10:02 P

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11 GLASSES


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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KELLY48647 Posts: 897
12/4/15 2:52 A

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"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet

"The starting point of all achievement is desire." - Napoleon Hill

"Success is a state of mind. If you want success, start thinking of yourself as a success" - Joyce Brothe


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MOUNTAINLADY789's Photo MOUNTAINLADY789 SparkPoints: (3,036)
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12/4/15 12:16 A

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i'm married 41 yr. we have 4 chikdren . 5 great grand k(2 girls and 3 boys. also 3 great great kids 1 girl 2 boys .


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 2,155
12/3/15 9:28 P

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12/3/15 8:48 P

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11 glasses


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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PERRYBABE's Photo PERRYBABE SparkPoints: (83,224)
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11/27/15 11:41 P

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7, so far + other beverages

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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (24,874)
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11/27/15 8:10 P

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I trust God!


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11/27/15 8:09 P

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emoticon

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11/26/15 11:19 P

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I drunk about 4 glasses of water and 2 large coffee will try better tomorrow

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11/26/15 12:13 A

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Only 7 today. I drank some soda pop (diet). I use that sparingly because it does hurt my water consumption if I'm not careful.

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JERICHOWARRIOR's Photo JERICHOWARRIOR SparkPoints: (2,806)
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11/23/15 1:38 P

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8 SO FAR

Know yourself and be comfortable in your own skin. That is true strength.


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ANNMH150 Posts: 1,312
11/21/15 11:38 A

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10 glasses water or clear juice

http://www.linkedin.com/annmheos809.html



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11/20/15 7:38 P

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8 glasses

i'm married 41 yr. we have 4 chikdren . 5 great grand k(2 girls and 3 boys. also 3 great great kids 1 girl 2 boys .


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HBAILEYEA's Photo HBAILEYEA Posts: 3,801
11/20/15 8:45 A

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11/19/15 8:38 P

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"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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HBAILEYEA's Photo HBAILEYEA Posts: 3,801
11/19/15 11:25 A

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11/17/15 10:57 P

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"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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JERICHOWARRIOR's Photo JERICHOWARRIOR SparkPoints: (2,806)
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11/17/15 3:14 P

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Know yourself and be comfortable in your own skin. That is true strength.


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ELEGANCE18's Photo ELEGANCE18 SparkPoints: (24,874)
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11/16/15 8:36 P

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I trust God!


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11/16/15 8:09 P

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"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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JERICHOWARRIOR's Photo JERICHOWARRIOR SparkPoints: (2,806)
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11/16/15 3:31 P

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Know yourself and be comfortable in your own skin. That is true strength.


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11/14/15 5:54 P

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9 so far


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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HBAILEYEA's Photo HBAILEYEA Posts: 3,801
11/14/15 3:26 P

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11/13/15 11:30 P

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"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/13/15 3:52 P

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11/12/15 5:26 P

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9 so far


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/11/15 9:24 P

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10 cups

I trust God!


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11/11/15 7:49 P

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10 so far


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/11/15 9:43 A

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11/10/15 2:26 P

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11/8/15 5:37 P

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8 so far today


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/7/15 3:32 P

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Know yourself and be comfortable in your own skin. That is true strength.


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11/6/15 9:19 P

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"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/5/15 10:50 P

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7 + other liquids (no sugar in the "others").

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 2,155
11/5/15 6:31 P

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11/5/15 6:18 P

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"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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MAR6K1E5E Posts: 26
11/5/15 1:26 P

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Hurray! emoticon

MAR6K1E5E Posts: 26
11/5/15 1:23 P

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Keep up the good work. emoticon

MAR6K1E5E Posts: 26
11/5/15 1:17 P

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emoticon That is great. Hang in there.

MAR6K1E5E Posts: 26
11/5/15 1:14 P

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Thank you for the encouragement. I drank more later to get in my 8-10 glasses of water a day. My fingers don't always type what I mean. I have arthritis.
My goals are to lose weight slowly and keep it off.
Susan

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11/4/15 9:45 P

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"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




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MAR6K1E5E Posts: 26
11/4/15 11:41 A

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emoticon I'm learning also. So hurray for you! I've drank two glasses too far today.

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11/3/15 9:43 P

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"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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MELODYDUSK's Photo MELODYDUSK Posts: 48
11/3/15 11:36 A

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I just finished two cups, but will get in 5 and am building up to 6. I figure I need to add it slowly or all will do is look for a bathroom. and this is my first week in my new attempt at sparking. I want to lose 11 lb by eoy.


Edited by: MELODYDUSK at: 11/3/2015 (11:37)
jan 1 start
jan 7 -1


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HARLEYANGEL2426's Photo HARLEYANGEL2426 Posts: 7
11/2/15 11:17 P

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Didn't drink any until I saw this question. I am now drinking 32 oz (with lemon).

Started this journey Nov 1, 2015


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MAR6K1E5E Posts: 26
11/2/15 11:02 P

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I drink eight glasses of water today and everyday since I've been on this team

SUESWEETPEA52's Photo SUESWEETPEA52 SparkPoints: (9,430)
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11/2/15 9:57 P

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11


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

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327 Days since:  smoking
 
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JERICHOWARRIOR's Photo JERICHOWARRIOR SparkPoints: (2,806)
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11/2/15 4:40 P

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10

Know yourself and be comfortable in your own skin. That is true strength.


 current weight: 187.0 
 
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 2,155
11/1/15 10:06 P

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 February Minutes: 1,120
 
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SUESWEETPEA52's Photo SUESWEETPEA52 SparkPoints: (9,430)
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11/1/15 10:05 P

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10


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


327 Days since:  smoking
 
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