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GOLDDUSTMOMMY's Photo GOLDDUSTMOMMY SparkPoints: (52,137)
Fitness Minutes: (16,784)
Posts: 1,668
9/1/12 9:44 P

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will there be a challenge for this week? or this month even? lol

~~Joanne
"You must out-create that destructive tendency. Little Fire Starter, heal the fury"
Starting weight (this time): 244.8
Imbolc (Feb 2): 236.8 (236.4 Jan31)
Ostara/Spring Equanox (Mar 20): 222.8
Beltane (May 1): 210.8
Litha/Summer Solstice (Jun 20): 196.8
Lammas (Aug 1): 184.8
Mabon/ Autumnal Equinox (Sep 22): 170.8
Samhain/Halloween: 158.8
Yule/Winter Solstice (Dec 21): 144.8


 current weight: 210.8 
 
258
243.25
228.5
213.75
199
GOLDDUSTMOMMY's Photo GOLDDUSTMOMMY SparkPoints: (52,137)
Fitness Minutes: (16,784)
Posts: 1,668
8/16/12 1:13 P

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I do Boxer and Close Arms all the time! I do all my wall pushups in the shower. I even put my arms about waste high, fingers pointing down, on the wall and do them that way. it's a totally different workout for your arms than ANY other pushup around. I don't know why they don't have them listed on the site.

And off topic, but a great idea, I also do calf raises in the shower. Use the wall for support if you need to, and point your toes away from the drain so it's more of a stretch for the whole bottom half of your leg when you go all the way down on your heal.

~~Joanne
"You must out-create that destructive tendency. Little Fire Starter, heal the fury"
Starting weight (this time): 244.8
Imbolc (Feb 2): 236.8 (236.4 Jan31)
Ostara/Spring Equanox (Mar 20): 222.8
Beltane (May 1): 210.8
Litha/Summer Solstice (Jun 20): 196.8
Lammas (Aug 1): 184.8
Mabon/ Autumnal Equinox (Sep 22): 170.8
Samhain/Halloween: 158.8
Yule/Winter Solstice (Dec 21): 144.8


 current weight: 210.8 
 
258
243.25
228.5
213.75
199
LYNNWILSON81's Photo LYNNWILSON81 SparkPoints: (8,142)
Fitness Minutes: (9,927)
Posts: 73
8/16/12 9:40 A

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Sunday: 16 min Bollywood Dance Workout
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1766

Monday: Close Arm Wall Push-up
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=108

Tuesday: 10 min Creative Core Workout
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1765

Wednesday:Go for a nice walk!

Thursday: Boxer Exercise
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=110

Friday: 18 min Fat Burning Boot Camp
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1730

Saturday: Swimming
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=6

Post how you did with each exercise this week!

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