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GOLDDUSTMOMMY's Photo GOLDDUSTMOMMY SparkPoints: (25,780)
Fitness Minutes: (5,406)
Posts: 1,376
9/1/12 9:44 P

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will there be a challenge for this week? or this month even? lol

~~Joanne

"I'm OK when everything is not OK! "

Imbolc (Feb: 2): -10 - 243 COMPLETE- Jan 17!
Ostara (Mar 20): -15 - 238
Beltane (May 1): -20 - 233
LItha (June 21): -25 - 227
Lughnasadh (Aug 1): -30 - 223
Mabon (Sept 23): -38 - 215
Samhain (Oct 31): -41 - 212
Yule (Dec 21): -48 - 205


 current weight: 246.6 
 
253
232.25
211.5
190.75
170
GOLDDUSTMOMMY's Photo GOLDDUSTMOMMY SparkPoints: (25,780)
Fitness Minutes: (5,406)
Posts: 1,376
8/16/12 1:13 P

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I do Boxer and Close Arms all the time! I do all my wall pushups in the shower. I even put my arms about waste high, fingers pointing down, on the wall and do them that way. it's a totally different workout for your arms than ANY other pushup around. I don't know why they don't have them listed on the site.

And off topic, but a great idea, I also do calf raises in the shower. Use the wall for support if you need to, and point your toes away from the drain so it's more of a stretch for the whole bottom half of your leg when you go all the way down on your heal.

~~Joanne

"I'm OK when everything is not OK! "

Imbolc (Feb: 2): -10 - 243 COMPLETE- Jan 17!
Ostara (Mar 20): -15 - 238
Beltane (May 1): -20 - 233
LItha (June 21): -25 - 227
Lughnasadh (Aug 1): -30 - 223
Mabon (Sept 23): -38 - 215
Samhain (Oct 31): -41 - 212
Yule (Dec 21): -48 - 205


 current weight: 246.6 
 
253
232.25
211.5
190.75
170
LYNNWILSON81's Photo LYNNWILSON81 SparkPoints: (6,448)
Fitness Minutes: (6,375)
Posts: 53
8/16/12 9:40 A

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Sunday: 16 min Bollywood Dance Workout
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1766

Monday: Close Arm Wall Push-up
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=108

Tuesday: 10 min Creative Core Workout
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1765

Wednesday:Go for a nice walk!

Thursday: Boxer Exercise
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=110

Friday: 18 min Fat Burning Boot Camp
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1730

Saturday: Swimming
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=6

Post how you did with each exercise this week!

 current weight: 171.0 
 
183
172.25
161.5
150.75
140
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