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GOLDDUSTMOMMY's Photo GOLDDUSTMOMMY SparkPoints: (29,499)
Fitness Minutes: (5,761)
Posts: 1,413
9/1/12 9:44 P

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will there be a challenge for this week? or this month even? lol

~~Joanne

"I'm OK when everything is not OK!"
"You must out-create that destructive tendency. Little Fire Starter, heal the fury"


Mabon (Sept 23): - 16 - 240
Samhain (Oct 31): - 20 - 236
Yule (Dec 21): - 26 - 230

www.flickr.com/photos/myfavephotos/


 current weight: 236.0 
 
258
243.25
228.5
213.75
199
GOLDDUSTMOMMY's Photo GOLDDUSTMOMMY SparkPoints: (29,499)
Fitness Minutes: (5,761)
Posts: 1,413
8/16/12 1:13 P

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I do Boxer and Close Arms all the time! I do all my wall pushups in the shower. I even put my arms about waste high, fingers pointing down, on the wall and do them that way. it's a totally different workout for your arms than ANY other pushup around. I don't know why they don't have them listed on the site.

And off topic, but a great idea, I also do calf raises in the shower. Use the wall for support if you need to, and point your toes away from the drain so it's more of a stretch for the whole bottom half of your leg when you go all the way down on your heal.

~~Joanne

"I'm OK when everything is not OK!"
"You must out-create that destructive tendency. Little Fire Starter, heal the fury"


Mabon (Sept 23): - 16 - 240
Samhain (Oct 31): - 20 - 236
Yule (Dec 21): - 26 - 230

www.flickr.com/photos/myfavephotos/


 current weight: 236.0 
 
258
243.25
228.5
213.75
199
LYNNWILSON81's Photo LYNNWILSON81 SparkPoints: (6,481)
Fitness Minutes: (6,495)
Posts: 53
8/16/12 9:40 A

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Sunday: 16 min Bollywood Dance Workout
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1766

Monday: Close Arm Wall Push-up
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=108

Tuesday: 10 min Creative Core Workout
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1765

Wednesday:Go for a nice walk!

Thursday: Boxer Exercise
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=110

Friday: 18 min Fat Burning Boot Camp
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1730

Saturday: Swimming
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=6

Post how you did with each exercise this week!

 current weight: 171.0 
 
183
172.25
161.5
150.75
140
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