SparkPeople advertisers help keep the site free! Learn more
 

team12327forum


  Team Forum
SparkWorcester - The Official Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   Finish January STRONG challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
Fitness Minutes: (59,745)
 Posts: 21,393
 1/25/11 10:51 A

NANCYLEE46's SparkPage
Send Private Message
Reply
emoticon Tanya

I slept until 7 AM, so I git my 8 hours in

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492
Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800
Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/25/11 9:47 A

ALLELUIA525's SparkPage
Send Private Message
Reply
I forced myself to go to bed at 11 and got 8 hours of sleep!

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/24/11 10:27 A

ALLELUIA525's SparkPage
Send Private Message
Reply
I will have to make sure I go to bed early enough to get in 8 hours.

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
Fitness Minutes: (59,745)
 Posts: 21,393
 1/24/11 10:21 A

NANCYLEE46's SparkPage
Send Private Message
Reply
I will try. I have been doing good in this area latelyemoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492
Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800
Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/24/11 7:46 A

ALLELUIA525's SparkPage
Send Private Message
Reply
January 24
* Get enough sleep – aim for 8 hours of sleep tonight

Bonus: Be S-T-R-O-N-G today (Snack elimination, Track nutrition, Recipe swap, Oranges, apples,... Nutrient focus, Get sleep)

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/23/11 8:43 P

ALLELUIA525's SparkPage
Send Private Message
Reply
I got 6 fruits and veggies today!!!

I was low on carbs and fiber, but in range on everything else.

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
Fitness Minutes: (59,745)
 Posts: 21,393
 1/23/11 8:54 A

NANCYLEE46's SparkPage
Send Private Message
Reply
I need to start tracking

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492
Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800
Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/23/11 12:11 A

ALLELUIA525's SparkPage
Send Private Message
Reply
January 23
* Nutrient focus – keep the nutrients that you track within range

Bonus: Be S-T-R-O-N-g today (Snack elimination, Track nutrition, Recipe swap, Oranges, apples, Nutrient focus)

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/23/11 12:11 A

ALLELUIA525's SparkPage
Send Private Message
Reply
I only had 4...5 is really difficult for me, but I guess that's why it's a challenge. I will try again on Sunday.

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
Fitness Minutes: (59,745)
 Posts: 21,393
 1/22/11 12:03 P

NANCYLEE46's SparkPage
Send Private Message
Reply
banana, apple thus far. Having spinach and sweet potato at dinner and I love my veggies so I eat double.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492
Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800
Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/22/11 10:15 A

ALLELUIA525's SparkPage
Send Private Message
Reply
January 22
* Oranges, apples, bananas, carrots, broccoli...oh my! Eat 5+ fruits and veggies.

Bonus: Be S-T-R-O-ng today (Snack elimination, Track nutrition, Recipe swap, Oranges, apples.......)


~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/21/11 8:02 P

ALLELUIA525's SparkPage
Send Private Message
Reply
recipes.sparkpeople.com/recipe-detail.asp?
recipe=307439

I like these "easy cupcakes"...you just have to remember to cook them a bit longer than regular cupcakes.

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
Fitness Minutes: (59,745)
 Posts: 21,393
 1/21/11 10:31 A

NANCYLEE46's SparkPage
Send Private Message
Reply
will have to think of this one.

But I went to my sister's house for dinner last night, they had pizza and I had antipasto. I even forwent the b-day cake and ice cream.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492
Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800
Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/21/11 9:02 A

ALLELUIA525's SparkPage
Send Private Message
Reply
January 21
* Recipe Swap – share your favorite healthy recipe

Bonus: Be S-T-R-ong today (Snack elimination, Track nutrition, and Recipe swap)



Edited by: ALLELUIA525 at: 1/21/2011 (09:03)
~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/20/11 1:39 P

ALLELUIA525's SparkPage
Send Private Message
Reply
Not having a snack after dinner yesterday was harder than I thought it would be...I've even thought about having dinner later tonight to keep me fuller later.

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
Fitness Minutes: (59,745)
 Posts: 21,393
 1/20/11 12:58 P

NANCYLEE46's SparkPage
Send Private Message
Reply
You are such a motivator Tanya.

I had yogurt last night for after dinner snackemoticon.

I still have to learn to use the nutrtion tracker.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492
Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800
Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/20/11 8:00 A

ALLELUIA525's SparkPage
Send Private Message
Reply
January 20
* Track your nutrition accurately (every BLT - bite, lick, taste)

Bonus: Be S-T-rong today (Snack elimination and Track nutrition)

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


FIESTYSUE
FIESTYSUE's Photo SparkPoints: (23,882)
Fitness Minutes: (18,147)
 Posts: 4,612
 1/19/11 4:23 P

FIESTYSUE's SparkPage
Send Private Message
Reply
I am going to eliminate snacking after 7pm.


 current weight: 176.0 
 
224
211.75
199.5
187.25
175


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/19/11 1:33 P

ALLELUIA525's SparkPage
Send Private Message
Reply
I'm going to eliminate snacking after supper at least 5 nights per week.

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
Fitness Minutes: (59,745)
 Posts: 21,393
 1/19/11 1:28 P

NANCYLEE46's SparkPage
Send Private Message
Reply
emoticon We can do this. I have been doing great eliminating gluten from my meals and now I will work on the snacks.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492
Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800
Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/19/11 12:34 P

ALLELUIA525's SparkPage
Send Private Message
Reply
January 19
* Snack elimination - This can take on the form of eliminating all snacks, eliminating an afternoon snack, snacking after a certain time at night,...whatever will help your healthy lifestyle journey.

Edited by: ALLELUIA525 at: 1/19/2011 (12:35)
~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 1/19/11 12:32 P

ALLELUIA525's SparkPage
Send Private Message
Reply
January 1 many people make New Year's resolutions to eat healthy and start exercising...but how many people are still going strong by the end of the month?!?! Let's finish the month of January STRONG. I will issue a STRONG challenge each day...I hope you will join me!

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkWorcester - The Official Team Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8308x12327x39287171

Review our Community Guidelines