Posts: 1,018
4/24/12 4:54 P

Starting weight January 15:
Weight April 22: 165.4
Weight May 6: 166.4 = gain 1#

Goals:
1 - under 1550
2 - Exercise 20 mins
3 - Eat 4 vegs
4 - 15 mins for myself every day

Sunday 4/22
1 - free#1
2 - yes
3 - free#1
4 - yes
pts: 1

Monday 4/23
1 - free#2
2 - Yes
3 - free #2
4 - yes
pts: 1
Tuesday 4/24
1 - 1130
2 - free#1
3 - no
4 - yes
pts: .75

Wednesday 4/25
1 - no
2 - Free #2
3 - no
4 - free #1
pts:.5
Thursday 4/26
1 - no
2 - no
3 -no
4 - free #2
pts: .25
Friday 4/27
1 - no
2 -no
3 -no
4 -yes
pts:.25
Saturday 4/28
1 - 1150
2 - no
3 -no
4 - yes
pts .5
pts for week: 4.25

Sunday 4/29
1 - 1450
2 - free #1
3 -free#1
4 -yes
pts: 1
Monday 4/30
1 - 1228
2 - 24min walk
3 - 6c veggies
4 - 2 hr nap
pts: 1
Tuesday 5/1
1 - 1502
2 - free #2
3 - yes
4 - comp games
pts: 1
Wednesday 5/2
1 - free #1
2 - no
3 - free#2
4 - comp games
pts: .75
Thursday 5/3
1 - 1524
2 no-
3 -yes
4 -shop for fun
pts: .75
Friday 5/4
1 - free#2
2 - shopping 3 hours
3 - no
4 - fun shopping
pts: .75
Saturday 5/5
1 - no
2 - no
3 - no
4 - no
pts: 0
Total points: 5.25 + 4.25 = 9.5


Edited by: JUDYJEANNE at: 5/7/2012 (21:10)

Posts: 1,995
4/23/12 4:54 P

Starting weight January 1: 156.6
Weight April 22: 143.2
Weight April 29: 142.4
Weight May 6: 142.4

Goals:
1 - Dean Ornish
2 - Exercise 20 mins
3 - Eat what I should and don't eat what I shouldn't
4 - 15 mins for myself every day

Sunday 4/22
1 - Yes
2 - Yes
3 - No
4 - Free

Monday 4/23
1 - No
2 - Yes
3 - No
4 - No

Tuesday 4/24
1 - No
2 - No
3 - No
4 - No

Wednesday 4/25
1 - No
2 - No
3 - No
4 - Yes--slept in later and didn't go to work on time

Thursday 4/26
1 - Yes
2 - Yes
3 - Yes
4 - No

Friday 4/27
1 - Yes
2 - Yes
3 - Yes
4 - No

Saturday 4/28
1 - No
2 - Yes
3 - No
4 - Yes

Sunday 4/29
1 - Yes
2 - Yes
3 - No
4 - Yes

Monday 4/30
1 - Yes
2 - No
3 - Yes
4 - Free

Tuesday 5/1
1 - Yes
2 - Yes
3 - Yes
4 - Free

Wednesday 5/2
1 - yes
2 - yes
3 - yes
4 - no

Thursday 5/3
1 - yes
2 - yes
3 - yes
4 - no

Friday 5/4
1 - yes
2 - yes
3 - no
4 - yes

Saturday 5/5
1 - no
2 - yes
3 - no
4 - yes

Total points: 8.5

Edited by: SDERIKA at: 5/6/2012 (09:20)

current weight: 143.4

157 150 143 136

129

Posts: 5,501
4/22/12 11:08 P

Pauline's Week 17 & 18

Starting weight January 15:
Weight April 22: 141.8

Goals:
Goal 1- Stay under 1600 calories.
Goal 2 - Exercise 3 x weekly
Goal 3: 5 fruit & veggies
Goal 4:

Sunday 4/22
1 - x
2 - x
3 - x
4 - x

Monday 4/23
1 -
2 -
3 -
4 -

Tuesday 4/24
1 -
2 -
3 -
4 -

Wednesday 4/25
1 -
2 -
3 -
4 -

Thursday 4/26
1 -
2 -
3 -
4 -

Friday 4/27
1 -
2 -
3 -
4 -

Saturday 4/28
1 -
2 -
3 -
4 -

Sunday 4/29
1 -
2 -
3 -
4 -

Monday 4/30
1 -
2 -
3 -
4 -

Tuesday 5/1
1 -
2 -
3 -
4 -

Wednesday 5/2
1 -
2 -
3 -
4 -

Thursday 5/3
1 -
2 -
3 -
4 -

Friday 5/4
1 -
2 -
3 -
4 -

Saturday 5/5
1 -
2 -
3 -
4 -

Total points:

Posts: 3,226
4/22/12 9:38 P

Becky's Week

Starting weight January 15: 142.2
Weight February 26: 142.8
Weight March 4: 141.8
Weight March 11: 142
Weight March 25: 142.6
Weight April 8: 142
Weight April 22: 141.8

Goals:
Goal 1- Stay under 1600 calories.
Goal 2 - Burn 1000 calories during the week.
Goal 3 - Meditate 20 minutes five days a week.
Goal 4 -

Sunday 4/22
1 - Yes
2 - 0
3 - No
4 - Free day

Monday 4/23
1 - Yes
2 - 148
3 - Yes
4 - Played with my dog, Charlie.

Tuesday 4/24
1 -
2 -
3 -
4 -

Wednesday 4/25
1 -
2 -
3 -
4 -

Thursday 4/26
1 -
2 -
3 -
4 -

Friday 4/27
1 -
2 -
3 -
4 -

Saturday 4/28
1 -
2 -
3 -
4 -

Sunday 4/29
1 -
2 -
3 -
4 -

Monday 4/30
1 -
2 -
3 -
4 -

Tuesday 5/1
1 -
2 -
3 -
4 -

Wednesday 5/2
1 -
2 -
3 -
4 -

Thursday 5/3
1 -
2 -
3 -
4 -

Friday 5/4
1 -
2 -
3 -
4 -

Saturday 5/5
1 -
2 -
3 -
4 -

Total points:


Edited by: BGINCOSTARICA at: 4/23/2012 (21:24)

SparkPoints: (25,853)
Fitness Minutes: (27,784)
Posts: 1,504
4/22/12 4:43 P

Emme's weeks 17 & 18

Weight Jan. 1: 153
Weight Apr. 22: 149
Weight May 6: 152 BOOOOOO!

Goals this week:

1. Food: tracked and in bounds
2. Exercise: 30 mins per day x 5
3. My goal: Veg, veg, veg, veg, fruit
4. Team goal: ??

Sunday, April 22

1 x
2 x (day off 1)
3 x
4 x
point 1

Monday, April 23

1 x
2 x
3 x
4 x
point 1

Tuesday, April 24

1 x
2 x
3 x
4 x
point 1

Wednesday, April 25

1 x
2 x
3 x
4 x
point 1

Thursday, April 26 [Last day of class!]

1 x
2 x
3 x
4 x
point 1

Friday, April 27

1 x
2 x gym
3 x
4 x
point 1

Saturday, April 28

1 x
2 x (day off 2)
3 x
4x
point 1

Points week 17: 7 yahoooooo

Sunday, April 29

1 x
2 x (day off 1)
3 x
4 x
point 1

Monday, April 30

1 x
2 x (walk)
3 x
4 x
point 1

Tuesday, May 1

1 x
2 x (day off 1)
3 x
4 x
point 1

Wednesday, May 2

1 x
2 x (gym)
3 x
4 x
point 1

Thursday, May 3

1 x
2 x (day off 2)
3 x
4 x
point 1

Friday, May 4

1
2 x gym
3
4
point

Saturday, Cinco de Mayo

1 - (free day)
2 -
3 -
4 -
point .75

Points week 18: 6.75
Total: 13.75



Edited by: EMME-RUNNER at: 5/6/2012 (16:34)

current weight: 153.0

161 154.5 148 141.5

135

SparkPoints: (53,956)
Fitness Minutes: (23,875)
Posts: 2,668
4/22/12 5:28 A

ryan's page

Weight April 22: 152.6

Goals:
Goal 1- Stay under 1500 calories
Goal 2 - 20 minutes exercise
Goal 3 - water, water, and more water!
Goal 4 - me time

Sunday 4/22
1 - free
2 - free
3 - free
4 - free

Monday 4/23
1 - yes
2 - free
3 - yes
4 - knitted

Tuesday 4/24
1 - yes
2 - no
3 - free (only 8)
4 - free (no time)

Wednesday 4/25
1 - free
2 - yes
3 - yes
4 - shopping with bff

Thursday 4/26
1 - no
2 - yes
3 - yes
4 - lunch out

Friday 4/27
1 - no
2 - no
3 - free
4 - relaxing cup of tea

Saturday 4/28
1 - yes
2 - no
3 - not enough
4 - nap
points. 5.5
-----------------------------------------
Sunday 4/29
1 - just made it
2 - yes
3 - yes
4 - stayed longer at the gym followed by a long hot shower

Monday 4/30
1 - yes
2 - yes
3 - yes
4 - free

Tuesday 5/1
1 - yes
2 - yes
3 - yes
4 - watched a movie

Wednesday 5/2
1 - yes
2 - yes
3 - yes
4 - sauna

Thursday 5/3
1 - free
2 - yes
3 - yes
4 - afternoon coffee

Friday 5/4
1 - yes
2 - yes
3 - yes
4 - stayed in her bed an extra hour

Saturday 5/5
1 - free
2 - free
3 - yes
4 - nap
points 7

Total points: 12.5

Edited by: RYAN133HW at: 5/6/2012 (00:46)

Pounds lost: 0.0

0 11.25 22.5 33.75

45