October is upon us. Let's use Fall to revitalise our fitness program. Everyone list something they are adding or changing in their fitness routine for the new season. Or tell us what you are still doing.
Now that it is starting to cool off a little here in Texas I am adding more long hikes. My daughter and I are also riding our bikes more now that it is not so scorching hot.
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke