Recently had a stew from Ghana, Africa that was great and had black eyed peas. http://africaimports.com/poultry6.asp?ur l= made by a Ghanian that came to visit us and this recipe is rather close, however he also added some squash.
Two others that I do are mustard greens, ham hock and black eyed peas with lots of garlic and onion, some chilies and liquid smoke.
My own version of a high protein irish stew, carrots, onions, turnips, celery - saute until very dark brown; add veggie "Better than Bouillion", mushrooms, pearl barley, and black eyed peas, cover with a strong stout beer and simmer for a couple of hours - at the last hour add a cup of chopped parsley, bay leaf and garlic and a some frozen peas -- to up flavor a diced apple.
Pounds lost: 26.0
Fitness Minutes: (94,631) Posts: 9,463 10/11/12 9:43 A
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