Author: Sorting Last Post on Top ↓ Message:
BIGPAWSUP's Photo BIGPAWSUP Posts: 9,781
10/11/12 1:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Wow - thanks. That Red-Red Stew looks wonderful.

I don't do ham, but the Irish stew has potential!!!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 167.4 
 
167.4
158.05
148.7
139.35
130
KGWINDER's Photo KGWINDER Posts: 1,483
10/11/12 1:22 P

My SparkPage
Send Private Message
Reply
Recently had a stew from Ghana, Africa that was great and had black eyed peas.
http://africaimports.com/poultry6.asp?ur
l= made by a Ghanian that came to visit us and this recipe is rather close, however he also added some squash.

Two others that I do are mustard greens, ham hock and black eyed peas with lots of garlic and onion, some chilies and liquid smoke.

My own version of a high protein irish stew, carrots, onions, turnips, celery - saute until very dark brown; add veggie "Better than Bouillion", mushrooms, pearl barley, and black eyed peas, cover with a strong stout beer and simmer for a couple of hours - at the last hour add a cup of chopped parsley, bay leaf and garlic and a some frozen peas -- to up flavor a diced apple.

K Winder


 Pounds lost: 39.5 
 
0
29.75
59.5
89.25
119
BIGPAWSUP's Photo BIGPAWSUP Posts: 9,781
10/11/12 9:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
Looking for recipes - I'm addicted to these all of a sudden. I've just been mixing them with corn and a bit of seasoning. Ideas?

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 167.4 
 
167.4
158.05
148.7
139.35
130
Page: 1 of (1)  

Report Innappropriate Post

Other Flexitarians/Part-Time Vegetarians Healthy Recipes Posts

Topics: Last Post:
Cookbook Reviews 7/10/2014 12:43:07 AM
Overnight Oats/Ref igerator Oatmeal 2/22/2015 12:41:17 AM
crispy zuchini fries 1/30/2015 11:37:23 PM
Gluten-free, soy-free, dairy-free cookbook? 8/6/2014 1:23:28 AM
Fresh Summer Rolls w/ Easy Peanut Dipping Sauce 4/20/2015 10:53:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8276x27188x50342173

Review our Community Guidelines




x Lose 10 Pounds by July 4! Get a FREE Personalized Plan