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  FORUM:   Healthy Recipes
TOPIC:   Easy ovo-vegetarian meal from north africa 


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ZIPPERGIRL_
ZIPPERGIRL_'s Photo Posts: 58
8/22/12 11:01 A

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maria, i fixed the first link, it got chopped off. lol you can see how i made it the first time. it's so flexible and easy. enjoy.

www.flickr.com/photos/rusty_clark/

"if human exisitence is worth possessing, it is worth preserving," sylvester graham, early vegetarian and inventor of the graham cracker

"be careful about reading health books. you may die of a misprint."
mark twain


1,460 Days since:  212 lbs
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
8/22/12 6:04 A

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Oooh, yummy! Sounds divine.

Thanks for this, can't wait to try!

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(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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ZIPPERGIRL_
ZIPPERGIRL_'s Photo Posts: 58
8/21/12 4:27 P

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i posted this in another group's thread "what did you eat today," but thought that you might like it, too.

i made an awesome tunisian meal for brunch today. i visited the north african country in february and i was inspired by the clean healthy food and lean people, so i've been trying some traditional and common recipes.

i took some pix the first time i made it, it's easy and flexible. it starts with an assortment of fresh or canned vegetables, like tomatoes, peppers, onion and spinach, a little broth and low to medium heat. when the veggies are the way you like them, you open two 'holes' in the mixture and drop in some eggs. the eggs poach in the juices and you can cook them to your preferred doneness. mmmmm. i love this. i usually have about half the vegetables left, after serving the eggs with a generous portion of veg, so i put them into a bowl with some chickpeas for a little fresh 'soup' later in the day.

www.flickr.com/photos/rusty_clark/sets/721
57630955911392/


here's today's--i used canned diced tomatoes this time, and forgot the celery:

www.flickr.com/photos/rusty_clark/78329491
78/in/photostream


hope you like it!
rusty


Edited by: ZIPPERGIRL_ at: 8/22/2012 (11:00)
www.flickr.com/photos/rusty_clark/

"if human exisitence is worth possessing, it is worth preserving," sylvester graham, early vegetarian and inventor of the graham cracker

"be careful about reading health books. you may die of a misprint."
mark twain


1,460 Days since:  212 lbs
 
0
375
750
1125
1500


 
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