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  FORUM:   Healthy Recipes
TOPIC:   Great Smoothies! Add your successful combinations 


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MORETHENAMOM39
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6/27/13 12:40 P

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very filling breakfast smoothie or post workout pick me up.

1 C. frozen Strawberries (unsweetened)
1 Sm to Med. banana
1/2 of a Med. Granny Smith Apple
1 C. Spinach
1 Avocado (skinless and pitted)
1 C. low fat Vanilla yogurt
1 C. Skim Milk
1 C. Cold Tap Water
1 scoop pure protein vanilla cream protein powder
1/2 C. Bear Naked maple pecan granola


Edited by: MORETHENAMOM39 at: 6/27/2013 (12:58)

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XANGELSTEARZX
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5/27/13 8:09 P

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2 cups baby spinach
1 chopped green apple
1 cup almond milk
2 tbsp milled flax
1 white tea bag (leaves and all, they blend right in)

-----
3 oz carrots
1 orange
1 cup romaine leaves
1 cup coconut milk
ginger to taste

-C. Range


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MAISIA
MAISIA's Photo Posts: 1,212
2/28/13 12:40 P

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1 c spinage
1 c fresh cilantro
1/2 of a seedless cucumber with skin
1 c raspberries
1 c mixed berries, strawberry, blueberries, blackberries, raspberries
1 scoop chocolate protein powder
5 stevia packets
1 tbls olive oil
2 c water

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HILLSEEKER50
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2/1/13 4:46 P

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Feeling really bloated today so pulled out the big guns so to speak..
Definately not a sweet smoothie but it did the trick!!

2 cups dandelion greens ( yeah its that bitter)
1 banana
1 pear
1/2 cucumber
21 cherry tomato
2 stalks celery
8 oz water

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
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RUMBAMEL
RUMBAMEL's Photo Posts: 1,920
1/30/13 8:55 P

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1 C Fage and a lot of fresh cut up strawberries (138g) more like homemade yogurt, I suppose if you put some milk in it, then it would be a smoothie.

:)



Edited by: RUMBAMEL at: 1/30/2013 (20:57)

 current weight: 126.0 
 
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MEG-NATALIA07
MEG-NATALIA07's Photo Posts: 679
1/30/13 8:45 P

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Frozen strawberries
frozen/fresh spinach
half grannysmith apple
half peeled cucumber
Tofu
Hemp protein
Stevia

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


 current weight: 128.5 
 
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HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
1/30/13 11:59 A

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20 cherry tomatoes
1/2 english cucumber
3 cups chopped kale
1 apple
1 tbsp chia seeds
8 oz water

very fresh taste...yummy!!

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
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123.5
119
114.5
110

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RUMBAMEL
RUMBAMEL's Photo Posts: 1,920
1/29/13 9:53 P

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Yesterday, I had 1 C Fage, 1 t fiber powder and 1 packet Carnation Essentials milk chocolate, and 1/2 C skim milk. It was loaded with protein, 23 from the yogurt, 5 from the Carnation and 4 more from the milk!! Good fiber also. Acquired taste I guess I am not used to the strong plain yogurt taste with chocolate. I am used to fruit and yogurt. hmmm.

Edited by: RUMBAMEL at: 1/29/2013 (21:54)

 current weight: 126.0 
 
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HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
1/29/13 8:27 P

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Todays smoothie:-

1 banana
1 cup pineapple
1 apricot
1 cucumber
3 cups spinach
1 tbsp chia seeds

Loved it!!!

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


MEG-NATALIA07
MEG-NATALIA07's Photo Posts: 679
1/25/13 9:36 A

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2-2 1/2 c. frozen strawberries
1/2 apple
1/2 10oz. package of frozen spinach
1 1/2 or 4-6 oz. of morinu Tofu (I like extra firm)
2-3 packets stevia
Add 3/4 - 1 c.of water.


GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


 current weight: 128.5 
 
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HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
1/25/13 7:37 A

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3 large kiwi
1 cup frozen mango (or 1 fresh mango )
1/2 english cucumber
1 small head romaine
1 tbsp ground flax
8 oz coconut water

makes about 32 ozs. This is my breakfast this morning emoticon YUM!!

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
1/23/13 12:02 P

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2 tbsp raw cacao
1 banana
1 cup frozen dark cherries
1 tsp ground flax
3 cups spinach
8 oz water/or coconut water

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


MEG-NATALIA07
MEG-NATALIA07's Photo Posts: 679
1/20/13 7:26 P

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2.5 Cups frozen strawberries
2 handfuls spinach, or part of a frozen 10oz package
4 T. organic vanilla hemp protein powder
2 packets stevia.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


 current weight: 128.5 
 
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MRSJOCCO
MRSJOCCO's Photo SparkPoints: (23,385)
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1/20/13 6:57 P

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Pumpkin Pie Smoothie

coconut milk (the good, fatty kind), chilled
water or non-dairy milk
pumpkin puree
pumpkin pie spice
banans, frozen
vanilla extract

If it's not sweet enough for you, throw in a date emoticon

If you really want it "pie-y" emoticon sprinkle with granola, a crushed graham cracker or a crushed vanilla wafer.

Edited by: MRSJOCCO at: 1/21/2013 (01:07)
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RUMBAMEL
RUMBAMEL's Photo Posts: 1,920
1/20/13 11:37 A

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1 1/2 C Tropicana pure oj
1 C Fage Greek non fat yogurt
2 C frozen Dole frozen mixed fruit
4 heaping t fiber powder (I used Clear and Natural)


Makes 4 servings.



 current weight: 126.0 
 
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MRSJOCCO
MRSJOCCO's Photo SparkPoints: (23,385)
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1/16/13 1:11 A

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kale
blueberries
mangos
lime juice
water

emoticon

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MEG-NATALIA07
MEG-NATALIA07's Photo Posts: 679
12/1/12 4:12 P

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Frozen Berry Avocado Smoothie:

2 c. frozen strawberries, blackberries, or marionberries
1/2 c. blueberries
1/2 a medium avocado (you can use less if you need to, this is only my preference)
3-5 oz. morinu firm/extra firm tofu
2 NuStevia packets (or sweeten to taste with anything else)
1/2 c. water

Blend everything together. It will be thick, and may need to additional stirring. This is a smoothie that you can eat with a spoon.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


 current weight: 128.5 
 
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127.5
120


MRSJOCCO
MRSJOCCO's Photo SparkPoints: (23,385)
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10/10/12 11:29 A

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Spinach-Strawberry Smoothie emoticon

1 Cup frozen spinach
1 Cup frozen strawberries
powdered greens
water


You are worth it!


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CRM282
Posts: 39
9/10/12 5:32 P

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When I am really trying to keep my weight in check I use Herbalife to make "shakes." It's super easy. There are different flavors, but I just get the vanilla so I can adjust the flavor to pretty much whatever I want. I usually just have it with strawberries and bananas with a little yogurt.


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RADFEN
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8/22/12 2:44 P

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Since I can't have too much fruit or juice at one time, I have developed a taste for Green Monsters. I'll have one tonight since I have to go out to a dinner meeting at a restaurant
that has very little I can eat...

1/2 banana (frozen, if possible)
Kale or spinach
Almond milk or liquid of choice
Blueberries or frozen berry mixture
Crushed Ice
Optional: Plant Fusion Protein Powder or nut butter

This has to be processed quite smooth, especially when using kale. I have a Vitamix.



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RATFINKROB
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8/20/12 9:01 A

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I just have a plain Jane fruit smoothie;

bannana
strawberries
mixed berries
V8 V-fusion light

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke


MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
8/20/12 5:19 A

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This is my fave:-

Yogurt
Soy milk
Berries
Banana
Flax Oil

YUM!emoticonemoticonemoticonemoticonemoticonemoticon

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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MRSJOCCO
MRSJOCCO's Photo SparkPoints: (23,385)
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8/19/12 3:49 P

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Here's today's mixture:

--a delicious and beautiful aubergine smoothie--
(all fruit is frozen)

silken tofu
celery
mango
banana
blueberries
strawberries
lime juice
Perfect Food Super Green Formula*
ground ginger

Mori-Nu, Tofu, silken, soft, 2 slice 92 5 5 8
Trader Joe's Frozen Mango Chunk 16 pcs, 0.33 serving 30 8 0 0
Strawberries, frozen, unsweetened, 5 berry 19 5 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Lime Juice, 1 wedge yields 1 0 0 0
Garden of Life Perfect Food Super Green Formula 30 4 1 3
BREAKFAST TOTALS: 286 50 7 14
cal carb fat protein

Garden of Life www.vitaminshoppe.com/store/en/browse/sku_
detail.jsp?id=GU-1031


Edited by: MRSJOCCO at: 8/19/2012 (16:03)
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MRSJOCCO
MRSJOCCO's Photo SparkPoints: (23,385)
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8/19/12 3:42 P

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An ongoing idea bank for vegetarian smoothies.

You are worth it!


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