LAZY VEGETARIAN CASSEROLE FOR ONE
1/3 Cup black beans
1 yellow summer squash, sliced
1 Trader Joe's Organic Tofu Veggie Burger
1/3 Cup Salsa Verde
Pour beans into a soup bowl, add the remaining ingredients in the order listed. Microwave on HI for 5 1/2 minutes.
Servings Per Recipe: 1
Amount Per Serving
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 1,006.5 mg this can be reduced by making your own black beans
Total Carbs: 28.6 g
Dietary Fiber: 8.3 g
Protein: 18.3 g recipes.sparkpeople.com/recipe-detail.asp?
Edited by: MRSJOCCO at: 7/6/2012 (16:37)
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