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MRSJOCCO's Photo MRSJOCCO SparkPoints: (29,429)
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5/20/12 8:17 P

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As long as your blender has a good motor it should be fine. You don't want to have to add too much liquid.

I emoticon my Vitamix. We use it ALL the TIME. emoticon

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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,950
5/20/12 7:53 P

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ou can use a blender right? I don't have a vitamix...do you like your vitamix?

Corinna
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MRSJOCCO's Photo MRSJOCCO SparkPoints: (29,429)
Fitness Minutes: (14,994)
Posts: 1,562
5/20/12 1:39 P

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Here is a recipe for a very dense, hearty nutritious bar. Have fun with it and experiment with ingredients you have on hand.

I like to keep these in the freezer (because of the high moisture content). emoticon

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1836844


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