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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
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1/4/12 9:34 A

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I will have to try this, I love hummus!

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SWIMLOVER SparkPoints: (86,393)
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12/31/11 5:31 P

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This sounds really good!

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
12/31/11 1:35 P

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Yummy! emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
12/31/11 11:23 A

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That sound delicious ! You should add it to the Spark Recipes Site.



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JODROX's Photo JODROX Posts: 1,349
12/31/11 10:46 A

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This sounds awesome! Thanks for sharing! Be sure to check off that you added this, in our Team Goal :)

~JODROX~


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RADFEN's Photo RADFEN SparkPoints: (36,694)
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12/31/11 10:30 A

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This has been the appetizer that I have been bringing to gatherings this holiday season. (I love pumpkin!) Since I am gluten-free, I serve it with veggies or nut based crackers. This came from Living Without magazine.

1 (15 oz) can garbanzos, rinsed and drained (or cook your own)
5 tablespoons pumpkin puree
1/4 cup roasted red peppers
3 tablespoons lemon juice
2 tablespoons EVOO
2 tablespoons sunflower seeds, hulled
1/2 teaspoon sea salt
1/4 teaspoon allspice for garnish

Combine all ingredients except allspice in a food processor. Puree until smooth.
Spoon dip into a serving bowl and sprinkle with allspice

One Tablespoon = 22 calories, 1g total fat, og saturated and transfats, 0mg cholesterol, 94mg sodium, 3g carbohydrate, 1g fiber, 1g protien





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