I am feeling lazy so this is one of my all from cans recipes.
1 can rotel tomato's
1 can black beans
1 can of red beans
1 can of great northern beans
1 can of corn
1 package of dry taco seasoning
1 package of dry ranch dressing
1 pound of hamburger, ground turkey, TVP, Korn, or even tofu
optional: half a red or yellow bell pepper
The whole key to this recipe is to make it colorful, so use any beans you like as long as there is a variety of colors.
Brown the hamburger or meat substitute in a skillet, drain if needed. Add some water and the taco seasoning and let simmer. If you are using the bell pepper add to the skillet now. Drain the black beans and corn, rinse and pour into a large pot. Add all the other cans without draining. Once your meat or substitute is done simmering, add to pot. Pour package of ranch dressing in pot, stir well and heat on low until it is hot and the flavors are well blended.
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke