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  FORUM:   Healthy Recipes
TOPIC:   Greek Salad 


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DHARMAPHILE
DHARMAPHILE's Photo Posts: 180
7/25/11 3:34 P

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Mmmm, one of my favourite meals and it was a big stepping stone in getting me to eat more veggies and embrace salads. And it always reminds me of eating it on holidays in Greece .... happy times!

Starting BMI 31.6
Current BMI 23.1

No act of kindness, no matter how small, is ever wasted.
Aesop


 current weight: 160.0 
 
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MACKANDME
MACKANDME's Photo Posts: 6,103
7/21/11 6:07 P

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Greek salads are a favorite of mine. But they do contain more fat and sodium than I would like. But a good treat once in a while for sure.

~Michelle Macari in St George UT~ Lifestyles of the fit and meatless!
What is it that should trace the insuperable line?… The question is not, Can they reason? nor, Can they talk? but, Can they suffer? —Jeremy Bentham (1748–1832)
A dead cow or sheep lying in the pasture is recognized as carrion. The same sort of carcass dressed and hung up in a butcher’s stall passes as food. —J. H.
www.youtube.com/watch?v=zUMUvYLC5iM
White Phoenix


 current weight: 163.0 
 
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DAKOTA106
DAKOTA106's Photo SparkPoints: (9,431)
Fitness Minutes: (235)
Posts: 2,384
7/21/11 5:06 P

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Good afternoon all!O.K. so you must be reading my mind,that is Exactly what I had for lunch!! It was delish!! WI today, down 4lbs. emoticonHave a great night!!! Diane


 current weight: 176.2 
 
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JODROX
JODROX's Photo Posts: 1,323
7/21/11 4:04 P

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We love this!!

GREEK SALAD
3 Tbs. extra-virgin olive oil
1 Tbs. red wine vinegar
1½ c. chopped cherry tomatoes
1 cucumber, diced
1 green bell pepper, chopped
1 red onion, chopped
1½ c. crumbled feta cheese
4 naan, wraps, pitas, or flatbread
Whisk olive oil, vinegar, salt & pepper in large bowl. Add veggies & feta cheese. Toss to
coat. Using slotted spoon, transfer salad mixture to the wraps/naan/pitas/flatbread.


~JODROX~


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