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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
3/22/11 1:39 P

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Here it is as a clickable link.




www.youtube.com/watch?v=MHLpBzn7fl4&
fe
ature=youtube_gdata_player


Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 53.4 
 
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ANNE-MARGARET's Photo ANNE-MARGARET Posts: 558
3/21/11 11:05 P

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I loved that video! Keep 'em comin'! emoticon

SWARTHYDAISY SparkPoints: (0)
Fitness Minutes: (154)
Posts: 26
3/21/11 9:13 P

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Here is my YouTube on how I make my salad: http://www.youtube.com/watch?v=MHLpBzn7fl4
&feature=youtube_gdata_player

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