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MARIA_S's Photo MARIA_S Posts: 362
1/24/11 3:10 P

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This is a delicious, simple salad that can be thrown together quickly. I've been eating it for a past few days.

www.101cookbooks.com/archives/honey-
ba
lsamic-bean-salad-recipe.html


The author has a rather extensive list of vegan recipes which look divine.

Edited by: MARIA_S at: 1/24/2011 (15:11)
 current weight: 152.6 
 
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SANDRA_92083's Photo SANDRA_92083 SparkPoints: (9,517)
Fitness Minutes: (8,474)
Posts: 646
1/19/11 6:58 P

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From Meatless Meals for Working People - Quick and Easy Vegetarian Recipes.

Low-Cost Quick and Easy Vegan Menus Using Convenience Foods

Menus have around 2,200 calories - FYI.

** DAY 1 **
Breakfast:
1/2 cup calcium fortified orange juice
1 medium banana
2 slices whole wheat toast with 1 TBS nut butter
1 cup Wheat Chex cereal
1 cup Soy Dream soymilk

Lunch:
1 bowl of Fantastic Foods Big Bowl of Noodles and Hot and Sour Soup
10 saltines w/ 1 TBS nut butter
1 medium orange
1/2 cup carrot sticks

Dinner:
1 Morningstar Farms Harvest Burger on a bun, with a large slice of tomato
1 medium baked potato

Snack:
1 cup Soy Dream soymilk
1 cup kidney beans mixed with 1 TBS salsa served with 1 oz lowfat tortilla chips

** DAY 2 **
Breakfast:
1 bagel w/ 2 tsp vegan margarine
1 medium orange
1 cup Cheerios cereal
1 cup SoyDream soymilk

Lunch:
Sandwich with hummus (make your own with 3/4 cup chickpeas and 2 tsp tahini) on 2 slices whole wheat bread, 3 slices tomato
1 medium apple

Dinner:
1 cup cooked pasta with 1/4 cup marinara sauce
1/3 cup carrot sticks
1 cup cooked broccoli
1 whole wheat roll
juice pop made with 1 cup frozen grape juice

Snack:
1/2 cup trail mix (nuts, raisins, and sunflower seeds)
1 cup Soy Dream soymilk

** DAY 3 **
Breakfast:
Scrambled tofu w/ 1/2 cup tofu. 1/4 cup onions and 1 tsp oil
1 cup calcium fortified OJ
2 slices whole wheat toast and 2 tsp vegan margarine

Lunch:
Pita Sandwich with 1/2 cup shredded lettuce, 1/4 cup chopped tomato, 1/4 cup grated carrot, 1 TBS Nayonnaise/Vegannaise
Fantastic Foods Country Lentil soup
1 medium banana
1 cup Soy Dream soymilk

Dinner:
1/2 cup kidney beans with 1 cup brown rice and 2 TBS salsa
1 cup frozen mashed squash
1 cup unsweetened applesauce

Snack:
1/2 cup trail mix
1 cup soymilk

** DAY 4 **
Breakfast:
1 1/2 cups cooked quick oats w/ 3 TBS wheat germ, 1/4 cup raisins, 1 oz chopped walnuts
1 cup diced cantaloupe
1 cup soymilk

Lunch:
Burrito w/ 1 Garden of Eatin' whole wheat tortilla, 1/2 cup black beans and 1 TBS salsa
1 oz lowfat tortilla chips with 1/4 cup salsa

Dinner:
6-oz V-8 Juice
Stir Fry: 1/2 cup diced tofu, 1 cup frozen stir-fry vegetables, 2 TBS soy sauce, 1 1/2 cups brown rice and 1 tsp oil
3 graham crackers

Snack:
1 cup soymilk
3 cups popped popcorn with 1 TBS nutritional yeast

** DAY 5 **
Breakfast:
1 English muffin 1/ 1 TBS jelly
1 cup OJ

Lunch:
Baked tofu (4 oz tofu, 1 TBS soy sauce)
1 large sweet potato
1 Imagine Foods Chocolate Pudding Cup

Dinner:
1 Yves the Good Dog (or other vegan hot dog)
1 cup vegetarian baked beans
1 1/2 cups cooked kale
2 tomato slices
1 bagel
1 baked apple (1 med apple, 1/4 cup chopped dates, 1 TBS granulated sweetener)
1 cup soymilk

Snack:
1 oz walnuts
1/4 cup raisins
1 cup soymilk

** DAY 6 **
Breakfast:
1 cup Wheat Chex w/ 1 medium sliced peace and 1 cup soymilk
2 slices whole wheat toast

Lunch:
1 sandwich w/ 2 slices whole wheat bread, 2 TBS nut butter and 1 TBS jelly
1/3 cup carrot sticks
1 cup grapes
1 cup soymilk

Dinner:
1/2 cup kidney beans w/ 1 cup cooked pasta and 1/2 cup marinara sauce
1 Garden of Eatin' whole wheat tortilla
1 medium orange
1 cup cooked collard greens

Snack:
1 kiwi fruit
1/4 cup soynuts
10 whole wheat crackers

** DAY 7 **
Breakfast:
1 1/2 cups cooked quick oats w/ 2 TBS wheat germ
1 English Muffin w/ 2 tsp vegan margarine
1 cup apple juice

Lunch:
Sandwich with 2 slices whole wheat bread, 2 oz Yves Veggie Bologna Slices, 1 TBS Nayonnaise, 1/2 cup shredded lettuce and 2 slices tomato
1 wedge watermelon
1 cup soymilk

Dinner:
1/2 cup chickpeas and 3/4 cup peas w/ 1 TBS tahini on 1 1/2 cups cooked couscous
Smoothie (1 cup soymilk, 3 oz soft tofu, 1 medium frozen banana, 1/2 cup strawberries, 1 TBS maple syrup)

Snack:
Hummus (1/3 cup chickpeas and 1 tsp tahini)
1/3 cup carrot sticks
1/2 cup celery



~ Rebekah ~
Men's best successes come after their disappointments.
- Henry Ward Beecher



 current weight: 165.0 
 
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