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WENDYJM4's Photo WENDYJM4 Posts: 18,117
7/1/13 4:19 A

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My Calorie Range
1200 - 1500

Calories----------------VitaminD. I do take Calcitriol tablets to help with this

01-07-13 1171 ---------20 minutes
02-07-13 1160
03-07-13 893
04-07-13 1421
05-07-13 1121
06-07-13 1213
07-07-13 1099

Calories----------------VitaminE.

08-07-13 1221
09-07-13 1379 -----------1
10-07-13 1444
11-07-13 1031
12-07-13 1048----------3
13-07-13 1126----------3
14-07-13 1166----------1

Calories-----------------Magnesium .

15-07-13 1166------------
16-07-13 1152------------1
17-07-13 943-------------5
18-07-13 1112------------9
19-07-13 1298-----------
20-07-13 1364-----------13
21-07-13 1138 -----------11

Calories-----------------Potassium.


22-07-13 1359----------1529
23-07-13 551 -----------1156
24-07-13 849-----------666
25-07-13 938------------625
26-07-13 963------------1284
27-07-13 961-------------769
28-07-13 519--------------683

Calories------------------Calcium.

29-07-13
30-07-13
31-07-13


Edited by: WENDYJM4 at: 7/28/2013 (06:28)
Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
345
313.75
282.5
251.25
220
WUNMURRA's Photo WUNMURRA Posts: 315
6/29/13 8:04 P

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My Calorie Range 1250 - 1600


Calories----------------VitaminD. 100-150

01-07-13 1387 28
02-07-13 1391 16
03-07-13 1323 13
04-07-13 1596 12
05-07-13 1453 18
06-07-13 1549 15
07-07-13 1599 14

Calories----------------VitaminE. 100-200

08-07-13 1707 6 (Great day even if I went over)
09-07-13 1614 22 (getting closer to under 1600 *sigh*)
10-07-13 1462 29
11-07-13 1390 10
12-07-13 1668 26
13-07-13 1989 11 (oops)
14-07-13 1904 6

Calories-----------------Magnesium . 105-175

15-07-13 1713 42
16-07-13. 1377. 44
17-07-13 1254 23
18-07-13 1331 23
19-07-13 1824 66
20-07-13 1565 57
21-07-13 1533 47

Calories-----------------Potassium. 4500-6000


22-07-13 1655 2722
23-07-13 1681 1917
24-07-13 1785 2000
25-07-13 1506 1129
26-07-13 1712 1487
27-07-13 1420 2711
28-07-13

Calories------------------Calcium. 120-200

29-07-13
30-07-13 1765 116
31-07-13 1723 70

Edited by: WUNMURRA at: 7/31/2013 (18:28)
 current weight: 264.0 
 
268
238.5
209
179.5
150
PHEBESS's Photo PHEBESS Posts: 32,138
6/27/13 7:15 A

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My Calorie Range
1290 - 1650

Calories----------------Vitamin D.

01-07-13 -- 1500 (exactly!) ------ 12 - NOTE: I take 1 tsp of fish oil daily - can't find the vitamins on that, I'm guessing I get some D and E and all kinds of good things in it. I don't bother to track it, though. Probably should.

02-07-13 -- 1592 --------------------- 39
03-07-13 -- 1626 --------------------- 26
04-07-13 -- 1669 --------------------- 31
05-07-13 -- 1700 --------------------- 26
06-07-13 -- 1659 --------------------- 16
07-07-13 -- yeah, let's pretend yesterday evening didn't happen!

Calories----------------Vitamin E.

08-07-13 -- 1467 -------------------- 5
09-07-13 -- 1684 -------------------- 11
10-07-13 -- 1602 -------------------- 9
11-07-13 -- 1560 -------------------- 6?!
12-07-13 -- 1353 -------------------- 12
13-07-13 -- 1583 -------------------- 2 - two?????? TWO??????
14-07-13 -- 1625 -------------------- 3

Calories-----------------Magnesium .

15-07-13 -- 1688 ------------------- 10
16-07-13 -- 1652 ------------------- 19
17-07-13 -- 1641 ------------------- 18
18-07-13 -- no internet, no tracking
19-07-13 -- 1677 ------------------- 45
20-07-13 -- 1644 or so (tracking a day late) -- 33
21-07-13 -- 1535 ------------------- 20

Calories-----------------Potassium.


22-07-13 -- internet problems, gave up tracking!
23-07-13 -- 1615 ------------------- 1215
24-07-13 -- 1837 (wow! Blame it on the cold!) --- 2589
25-07-13 -- hit my head on the van door frame, didn't do anything rest of evening
26-07-13 -- 1449 ------------------ 1405
27-07-13 -- no internet in the evening, lost tracking
28-07-13 -- 1610 ------------------ 885

Calories------------------Calcium.

29-07-13 -- 1654 ----------------- 63
30-07-13 -- 1486 ----------------- 32 (if I remembered everything I ate - no internet part of the time)
31-07-13 -- 1753 (ugh) --------- 94 (that's the good part!)

Edited by: PHEBESS at: 7/31/2013 (08:52)
"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (215,066)
Fitness Minutes: (201,017)
Posts: 17,899
6/27/13 2:59 A

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Please copy and paste this template .
Thanking Phebess and Wunmurra for sticking with me on this challenge ..
I truly believe by tracking our nutrition and our much needed vitamins and
minerals, we will succeed in our quest to be fit and healthy.

My Calorie Range
1250 - 3500
I take a Vit D capsule on doctors orders. Range should be (100-250)

Calories----------------VitaminD

01-07-13 ---1279 --------- 100
02-07-13 ---1258 --------- 120
03-07-13 ---1281 ---------- 132
04-07-13 ---1410 ---------- 100
05-07-13 ---1263 ---------- 100
06-07-13 -- 1426 ---------- 105
07-07-13 ---1288 ---------- 105
I take a Vit E supplement on Doctors orders ( range should be 100-250)

Calories----------------VitaminE.

08-07-13 -- 1327 ---------- 228
09-07-13 -- 1565 ---------- 239. Raising my calorie intake as my steps are increasing ...
10-07-13 -- 1477 ---------- 247
11-07-13 -- 1586 ---------- 253
12-07-13 -- 1470 ---------- 221
13-07-13 -- 1511 ---------- 254 Oops
14-07-13 -- 1451 ---------- 229
Magnesium range should be (105-175)

Calories-----------------Magnesium .range is 105-175

15-07-13 --- 1553 ----------154
16-07-13 ----1429 --------- 172
17-07-13 --- 1405 --------- 139
18-07-13 --- 1512 --------- 154
19-07-13 --- 1534 --------- 172
20-07-13 --- 1458 --------- 134
21-07-13 ----1431 --------- 144
Potassium range should be (4500-6000 but I am not allowed to much ..

Calories-----------------Potassium.


22-07-13 ---1553 -------- 2853
23-07-13 ---1436 -------- 2152
24-07-13 ---1498 -------- 2150
25-07-13 ---1079 -------- 1846
26-07-13 ---1400 -------- 2063
27-07-13 ---1485 -------- 1839
28-07-13 -- 1541 -------- 3441
Calcium range should be (100-150)
Calories------------------Calcium.

29-07-13 ---1417 ------- 146
30-07-13 -- 1550 ------- 152
31-07-13 -- 1491 ------- 121


Edited by: SUSIEPH1 at: 7/31/2013 (05:41)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 August Minutes: 2,400
 
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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (215,066)
Fitness Minutes: (201,017)
Posts: 17,899
6/27/13 2:57 A

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Calorie Challenge with a Twist for July.
As it is winter in the Southern Hemisphere, we are going to make sure we give our bodies a
adequate amount of Essential Vitamins .
Please check with your medical practitioner before using supplements.

My Calorie Range


Calories----------------VitaminD.

01-07-13
02-07-13
03-07-13
04-07-13
05-07-13
06-07-13
07-07-13

Calories----------------VitaminE.

08-07-13
09-07-13
10-07-13
11-07-13
12-07-13
13-07-13
14-07-13

Calories-----------------Magnesium .

15-07-13
16-07-13
17-07-13
18-07-13
19-07-13
20-07-13
21-07-13

Calories-----------------Potassium.


22-07-13
23-07-13
24-07-13
25-07-13
26-07-13
27-07-13
28-07-13

Calories------------------Calcium.

29-07-13
30-07-13
31-07-13

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 August Minutes: 2,400
 
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