Author: Sorting Last Post on Top ↓ Message:
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,667
7/11/13 11:01 P

My SparkPage
Send Private Message
Reply
Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.
Week 5 7/6 - 75.75 kilos, loss of 250 grams.
Week 6 15/6 - 75.75 kilos, same.
Week 7 21/6 - 76.25 kilos, gain of 500 grams.
Week 8 28/6 - 76.75 kilos, gain of 500 grams.
Week 9 5/7 - 77.25 kilos, gain of 500 grams.

Hmm, managed to lose a grand total of 250 grams!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
WUNMURRA's Photo WUNMURRA Posts: 316
7/10/13 5:50 P

My SparkPage
Send Private Message
Reply
Looking forward toit - I have got to make the challenge goal this round emoticon

 current weight: 256.0 
 
264
244.75
225.5
206.25
187
KAYELENE's Photo KAYELENE Posts: 19,081
7/6/13 9:01 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 - 77.3 (down 200g) (Total 1.2kg)
Week 6 15/6 - 76.9 (down 400g) (Total 1.6kg)
Week 7 22/6 - 76.9 (Same) (Total 1.6Kg)
Week 8 29/6 - 76.7 (down 200g) (Total 1.8Kg)
Week 9 6/7 - 76.7 same (Total 1.8kg)

Look out for the next challenge, I will be posting it during the week.


GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
7/5/13 9:40 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 - 71.8 kg
Week 7 22/6 - 71.0 kg
Week 8 29/6 - 71.1 kg
Week 9 6/7 - 70.6 kg

Jacqueline
Western Australia
(GMT+08:00)
WUNMURRA's Photo WUNMURRA Posts: 316
7/5/13 7:08 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 - 106.9
Week 7 22/6 - 106.9 (was so sure I had lost something) emoticon
W-eek 8 29/6 - 106.9 (I will try and be pleased it has not gone up *sigh*)
Week 9 6/7 - 106.3


Thank you Kayelene for the challenge - I may have ended 3 kg short of 5% but I lost 2.4 kilograms during the 9 weeks and have reassessed my program for the next stage of the journey

Edited by: WUNMURRA at: 7/5/2013 (19:13)
 current weight: 256.0 
 
264
244.75
225.5
206.25
187
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
7/5/13 6:20 A

Send Private Message
Reply
Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -79.4

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -79.9
Week 7 22/6 -79.5
Week 8 29/6 -79.5
Week 9 06/07-79.4


0.6 of a kilo.

Edited by: SUSIEPH1 at: 7/5/2013 (22:28)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 May Minutes: 0
 
0
1000
2000
3000
4000
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
6/29/13 6:31 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 - 71.8 kg
Week 7 22/6 - 71.0 kg
Week 8 29/6 - 71.1 kg
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)
WUNMURRA's Photo WUNMURRA Posts: 316
6/28/13 7:00 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 - 106.9
Week 7 22/6 - 106.9 (was so sure I had lost something) emoticon
W-eek 8 29/6 - 106.9 (I will try and be pleased it has not gone up *sigh*)
Week 9 6/7 -

 current weight: 256.0 
 
264
244.75
225.5
206.25
187
KAYELENE's Photo KAYELENE Posts: 19,081
6/26/13 3:55 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 - 77.3 (down 200g) (Total 1.2kg)
Week 6 15/6 - 76.9 (down 400g) (Total 1.6kg)
Week 7 22/6 - 76.9 (Same) (Total 1.6Kg)
Week 8 29/6 - 76.7 (down 200g) (Total 1.8Kg)
Week 9 6/7 -


Edited by: KAYELENE at: 6/27/2013 (19:05)
GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
6/21/13 9:14 P

Send Private Message
Reply
You have most probably lost inches .. Have you measured yourself ? emoticon

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 May Minutes: 0
 
0
1000
2000
3000
4000
WUNMURRA's Photo WUNMURRA Posts: 316
6/21/13 9:05 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 - 106.9
Week 7 22/6 - 106.9 (was so sure I had lost something) emoticon
W-eek 8 29/6 -
Week 9 6/7 -

 current weight: 256.0 
 
264
244.75
225.5
206.25
187
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
6/21/13 9:00 P

Send Private Message
Reply
Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -79.9
Week 7 22/6 -79.5
Week 8 29/6 -79.5
Week 9 06/07-79.4


Edited by: SUSIEPH1 at: 7/5/2013 (06:18)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 May Minutes: 0
 
0
1000
2000
3000
4000
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
6/21/13 8:02 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 - 71.8 kg
Week 7 22/6 - 71.0 kg
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,667
6/21/13 7:50 P

My SparkPage
Send Private Message
Reply
Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.
Week 5 7/6 - 75.75 kilos, loss of 250 grams.
Week 6 15/6 - 75.75 kilos, same.

Week 7 21/6 - 76.25 kilos, gain of 500 grams.

Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
WENDYJM4's Photo WENDYJM4 Posts: 20,053
6/20/13 8:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 134.9kgs
5% Goal -6.755
Finished goal weight -128.15

Week 1 11/5 -134.9kgs 0

Week 2 18/5 -134.5kgs loss of 400 grams

Week 3 25/5 -

Week 4 1/6 -

Week 5 8/6 -134.5

Week 6 15/6 - 134.4

Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
LEIAWINS's Photo LEIAWINS Posts: 216
6/15/13 6:43 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -72.2kg... hmmm
Week 4 1/6 -71.1kg
Week 5 8/6 - 71.2kg
Week 6 15/6 - 71.5kg... :o(
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

589 Days since:  Binging
 
0
150
300
450
600
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
6/15/13 2:36 A

Send Private Message
Reply
Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -79.9
Week 7 22/6 -79.5
Week 8 29/6 -79.5
Week 9 6/7 -






Edited by: SUSIEPH1 at: 7/1/2013 (06:42)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 May Minutes: 0
 
0
1000
2000
3000
4000
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,667
6/15/13 2:30 A

My SparkPage
Send Private Message
Reply
Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.
Week 5 7/6 - 75.75 kilos, loss of 250 grams.

Week 6 15/6 - 75.75 kilos, same.

Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
6/15/13 2:10 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 - 71.8 kg
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Jacqueline
Western Australia
(GMT+08:00)
WUNMURRA's Photo WUNMURRA Posts: 316
6/14/13 5:45 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 - 106.9
Week 8 29/6 -
Week 7 22/6 -
Week 9 6/7 -

 current weight: 256.0 
 
264
244.75
225.5
206.25
187
KAYELENE's Photo KAYELENE Posts: 19,081
6/13/13 7:54 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 - 77.3 (down 200g) (Total 1.2kg)
Week 6 15/6 - 76.9 (down 400g) (Total 1.6kg)
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
WUNMURRA's Photo WUNMURRA Posts: 316
6/10/13 5:06 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -




 current weight: 256.0 
 
264
244.75
225.5
206.25
187
LEIAWINS's Photo LEIAWINS Posts: 216
6/8/13 10:04 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -72.2kg... hmmm
Week 4 1/6 -71.1kg
Week 5 8/6 - 71.2kg
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

589 Days since:  Binging
 
0
150
300
450
600
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
6/8/13 5:47 A

Send Private Message
Reply
Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -79.9
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/18/2013 (13:14)

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.








Edited by: SUSIEPH1 at: 6/15/2013 (02:36)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 May Minutes: 0
 
0
1000
2000
3000
4000
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
6/8/13 4:55 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)
KAYELENE's Photo KAYELENE Posts: 19,081
6/7/13 6:13 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 - 77.3 (down 200g) (Total 1.2kg)
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,667
6/7/13 12:02 A

My SparkPage
Send Private Message
Reply
Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.

Week 5 7/6 - 75.75 kilos, loss of 250 grams.

Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
LEIAWINS's Photo LEIAWINS Posts: 216
6/1/13 3:40 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -72.2kg... hmmm
Week 4 1/6 -71.1kg
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


589 Days since:  Binging
 
0
150
300
450
600
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
5/31/13 10:30 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,667
5/31/13 7:21 P

My SparkPage
Send Private Message
Reply
Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.

Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
5/31/13 6:41 P

Send Private Message
Reply

Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/18/2013 (13:14)

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=



Edited by: SUSIEPH1 at: 6/8/2013 (05:46)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 May Minutes: 0
 
0
1000
2000
3000
4000
KAYELENE's Photo KAYELENE Posts: 19,081
5/31/13 6:23 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
WUNMURRA's Photo WUNMURRA Posts: 316
5/31/13 6:10 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

 current weight: 256.0 
 
264
244.75
225.5
206.25
187
WUNMURRA's Photo WUNMURRA Posts: 316
5/27/13 5:22 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



 current weight: 256.0 
 
264
244.75
225.5
206.25
187
CCINAUS's Photo CCINAUS SparkPoints: (18,979)
Fitness Minutes: (6,993)
Posts: 209
5/25/13 8:44 P

My SparkPage
Send Private Message
Reply
Redemption time...

Start Weight 4/5 - 60.1kg
5% Goal - 3kg
Finished goal weight - 57.1kg

Week 1 11/5 - 59.4kg (loss of 700g)
Week 2 20/5 (Mon) - 59.75kg (gain of 350g, total loss 350g)
Week 3 26/5 - 59.5kg (loss of 250g, total loss 600g)
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



CC

5 Sep 2011 - 69.0kg
5 Mar 2012 - 58.4kg
5 Sep 2012 - 56.45kg
5 Mar 2013 - 58.0kg
5 Sep 2013 - 59.6kg
5 Mar 2014 - 61.0kg
5 Sep 2014 - 63.0kg
5 Mar 2015 - ??


 current weight: 139.0 
 
152
144.75
137.5
130.25
123
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,667
5/25/13 8:41 P

My SparkPage
Send Private Message
Reply
Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.

Week 4 31/5 -
Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
LEIAWINS's Photo LEIAWINS Posts: 216
5/25/13 3:22 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -72.2kg... hmmm
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

589 Days since:  Binging
 
0
150
300
450
600
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
5/25/13 2:08 A

Send Private Message
Reply
Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyone

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/18/2013 (13:14)

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=

Edited by: SUSIEPH1 at: 5/31/2013 (06:02)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 May Minutes: 0
 
0
1000
2000
3000
4000
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
5/24/13 6:39 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)
KAYELENE's Photo KAYELENE Posts: 19,081
5/24/13 5:13 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
LEIAWINS's Photo LEIAWINS Posts: 216
5/20/13 9:41 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


589 Days since:  Binging
 
0
150
300
450
600
CCINAUS's Photo CCINAUS SparkPoints: (18,979)
Fitness Minutes: (6,993)
Posts: 209
5/19/13 11:28 P

My SparkPage
Send Private Message
Reply
Redemption time...

Start Weight 4/5 - 60.1kg
5% Goal - 3kg
Finished goal weight - 57.1kg

Week 1 11/5 - 59.4kg (loss of 700g)
Week 2 20/5 (Mon) - 59.75kg (gain of 350g, total loss 350g)
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


CC

5 Sep 2011 - 69.0kg
5 Mar 2012 - 58.4kg
5 Sep 2012 - 56.45kg
5 Mar 2013 - 58.0kg
5 Sep 2013 - 59.6kg
5 Mar 2014 - 61.0kg
5 Sep 2014 - 63.0kg
5 Mar 2015 - ??


 current weight: 139.0 
 
152
144.75
137.5
130.25
123
WENDYJM4's Photo WENDYJM4 Posts: 20,053
5/18/13 6:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 134.9kgs
5% Goal -6.755
Finished goal weight -128.15

Week 1 11/5 -134.9kgs 0

Week 2 18/5 -134.5kgs loss of 400 grams

Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,667
5/18/13 2:51 A

My SparkPage
Send Private Message
Reply
Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 -
Week 4 31/5 -
Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
5/17/13 11:15 P

Send Private Message
Reply
Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyone

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/18/2013 (13:14)

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=143.3lbs




Edited by: SUSIEPH1 at: 5/25/2013 (02:06)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 May Minutes: 0
 
0
1000
2000
3000
4000
WUNMURRA's Photo WUNMURRA Posts: 316
5/17/13 8:12 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

 current weight: 256.0 
 
264
244.75
225.5
206.25
187
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
5/17/13 6:56 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)
KAYELENE's Photo KAYELENE Posts: 19,081
5/17/13 5:40 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
LEIAWINS's Photo LEIAWINS Posts: 216
5/13/13 10:09 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


589 Days since:  Binging
 
0
150
300
450
600
WENDYJM4's Photo WENDYJM4 Posts: 20,053
5/13/13 7:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 134.9kgs
5% Goal -6.755
Finished goal weight -128.15

Week 1 11/5 -134.9kgs 0

Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
MAZ_OF_OZ's Photo MAZ_OF_OZ Posts: 594
5/12/13 11:39 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 = 112.7Kg
5% Goal = 5.6Kg
Finished goal weight = 107.1Kg

Week 1 11/5 - 115.8Kg---NO this is NOT a misprint...LOL GAIN = 3.1Kg emoticon emoticon
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


A moment on the lips...A lifetime on the hips!!!

Fat never tastes as good as thin feels!!!

*♥)
..*) .*)
(.*♥_MAZ_♥ *)
..*) .*)
(. (.♥*♥*

"I can do all things through CHRIST which strengtheneth me."
Phil 4:13


 Pounds lost: 47.0 
 
0
29.25
58.5
87.75
117
CCINAUS's Photo CCINAUS SparkPoints: (18,979)
Fitness Minutes: (6,993)
Posts: 209
5/12/13 8:38 A

My SparkPage
Send Private Message
Reply
Redemption time...

Start Weight 4/5 - 60.1kg
5% Goal - 3kg
Finished goal weight - 57.1kg

Week 1 11/5 - 59.4kg (loss of 700g)
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


CC

5 Sep 2011 - 69.0kg
5 Mar 2012 - 58.4kg
5 Sep 2012 - 56.45kg
5 Mar 2013 - 58.0kg
5 Sep 2013 - 59.6kg
5 Mar 2014 - 61.0kg
5 Sep 2014 - 63.0kg
5 Mar 2015 - ??


 current weight: 139.0 
 
152
144.75
137.5
130.25
123
ANNA1234's Photo ANNA1234 Posts: 99
5/11/13 1:13 A

My SparkPage
Send Private Message
Reply

Start Weight 11/5 - 65.5
5% Goal - 3.3
Finished goal weight - 62.2

Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



 current weight: 139.0 
 
145
139
133
127
121
WUNMURRA's Photo WUNMURRA Posts: 316
5/11/13 12:42 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

 current weight: 256.0 
 
264
244.75
225.5
206.25
187
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,667
5/10/13 9:27 P

My SparkPage
Send Private Message
Reply
Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 -
Week 3 24/5 -
Week 4 31/5 -
Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
5/10/13 6:23 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)
KAYELENE's Photo KAYELENE Posts: 19,081
5/10/13 6:02 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
HAVETOGETITOFF's Photo HAVETOGETITOFF SparkPoints: (3,000)
Fitness Minutes: (1,951)
Posts: 380
5/9/13 12:12 A

My SparkPage
Send Private Message
Reply
Start weight - 9/5 = 72kgs.
5% goal = 3.6kgs.
Finished goal weight =

Week 1 - 16/5 = 71 (loss = 1kg)
Week 2 - 23/5 = 71
Week 3 - 30/5 =
Week 4 - 6/6 =
Week 5 - 13/6 =
Week 6 - 20/6 =
Week 7 - 27/7 =
Week 8 - 4/7 =
Week 9 - 11/7 =

Edited by: HAVETOGETITOFF at: 5/26/2013 (00:08)
Chris.

Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around - Unknown


 current weight: 156.0 
 
172
166.5
161
155.5
150
KAYELENE's Photo KAYELENE Posts: 19,081
5/5/13 5:06 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
LEIAWINS's Photo LEIAWINS Posts: 216
5/5/13 9:08 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

589 Days since:  Binging
 
0
150
300
450
600
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 6,667
5/4/13 8:59 A

My SparkPage
Send Private Message
Reply
Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Hmmm, let's see if I can actually LOSE some weight this time! lol

Week 1 10/5 -
Week 2 17/5 -
Week 3 24/5 -
Week 4 31/5 -
Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 172.0 
 
178
167.5
157
146.5
136
WENDYJM4's Photo WENDYJM4 Posts: 20,053
5/4/13 7:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 134.9kgs
5% Goal -6.755
Finished goal weight -128.15

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Edited by: WENDYJM4 at: 5/4/2013 (07:13)
Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
MAZ_OF_OZ's Photo MAZ_OF_OZ Posts: 594
5/3/13 10:37 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 = 112.7Kg
5% Goal = 5.6Kg
Finished goal weight = 107.1Kg

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

A moment on the lips...A lifetime on the hips!!!

Fat never tastes as good as thin feels!!!

*♥)
..*) .*)
(.*♥_MAZ_♥ *)
..*) .*)
(. (.♥*♥*

"I can do all things through CHRIST which strengtheneth me."
Phil 4:13


 Pounds lost: 47.0 
 
0
29.25
58.5
87.75
117
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
5/3/13 7:22 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Jacqueline
Western Australia
(GMT+08:00)
MAZ_OF_OZ's Photo MAZ_OF_OZ Posts: 594
4/30/13 7:16 A

My SparkPage
Send Private Message
Reply
I am in again, but I will be very happy with a 5% loss this time...honeymoon is over!!! emoticon

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Edited by: MAZ_OF_OZ at: 4/30/2013 (07:17)
A moment on the lips...A lifetime on the hips!!!

Fat never tastes as good as thin feels!!!

*♥)
..*) .*)
(.*♥_MAZ_♥ *)
..*) .*)
(. (.♥*♥*

"I can do all things through CHRIST which strengtheneth me."
Phil 4:13


 Pounds lost: 47.0 
 
0
29.25
58.5
87.75
117
CCINAUS's Photo CCINAUS SparkPoints: (18,979)
Fitness Minutes: (6,993)
Posts: 209
4/30/13 3:45 A

My SparkPage
Send Private Message
Reply
Redemption time... emoticon

Start Weight 4/5 - 60.1kg
5% Goal - 3kg
Finished goal weight - 57.1kg

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Edited by: CCINAUS at: 5/3/2013 (20:48)
CC

5 Sep 2011 - 69.0kg
5 Mar 2012 - 58.4kg
5 Sep 2012 - 56.45kg
5 Mar 2013 - 58.0kg
5 Sep 2013 - 59.6kg
5 Mar 2014 - 61.0kg
5 Sep 2014 - 63.0kg
5 Mar 2015 - ??


 current weight: 139.0 
 
152
144.75
137.5
130.25
123
WUNMURRA's Photo WUNMURRA Posts: 316
4/29/13 8:23 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: WUNMURRA at: 5/10/2013 (17:28)
 current weight: 256.0 
 
264
244.75
225.5
206.25
187
KAYELENE's Photo KAYELENE Posts: 19,081
4/29/13 7:27 P

My SparkPage
Send Private Message
Reply
Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Edited by: KAYELENE at: 5/3/2013 (19:25)
GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
Fitness Minutes: (58,997)
Posts: 1,234
4/29/13 9:45 A

My SparkPage
Send Private Message
Reply
Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)
WENDYJM4's Photo WENDYJM4 Posts: 20,053
4/29/13 8:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Here is how you work out your 5%.

Start weight x 0.05 = 5% goal
Start weight - 5% goal = finished goal weight
~~~Example~~~~
77kgs x 0.05 = 3.85kgs so 3.85lbs would be this persons 5% goal and 73.15kgs would be their finished goal weight for the challenge (77kgs - 3.85kgs = 73.15kgs)

Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyoneemoticon

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
4/29/13 6:21 A

Send Private Message
Reply
Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyone

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/17/2013 (23:14)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 May Minutes: 0
 
0
1000
2000
3000
4000
KAYELENE's Photo KAYELENE Posts: 19,081
4/29/13 6:12 A

My SparkPage
Send Private Message
Reply
Hi Everyone

emoticon to everyone who joined me in the last weight loss challenge. We had some fantastic losses. emoticon to Susieph1 and Wunmurra who lost 5% and a extra big congratulations to Maz_of_Oz who lost a whopping 16kgs over 10%. emoticon
Congratulations to everyone else who lost weight during the challenge. emoticon

We're going to jump straight back into another challenge and I thought it would be good to do another lose 5% in 9 weeks challenge. There is a little bit of Math involved, if this is a problem for you and is going to stop you from joining in the challenge, please sparkmail me with your start weight on 4th May and I will work it out for you and send it back to you before our week 1 weigh in. I'm happy to help.

Here is how you work out your 5%.

Start weight x 0.05 = 5% goal
Start weight - 5% goal = finished goal weight
~~~Example~~~~
77kgs x 0.05 = 3.85kgs so 3.85lbs would be this persons 5% goal and 73.15kgs would be their finished goal weight for the challenge (77kgs - 3.85kgs = 73.15kgs)

Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyone emoticon

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Winter 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
 
0
15.5
31
46.5
62
Page: 1 of (1)   1

Report Innappropriate Post

Other Sparkies Down Under Challenge and Exercise Posts

Topics: Last Post:
9 weeks to lose 5% ready for Winter 6/15/2014 8:17:34 PM
Eat a Rainbow 5/20/2015 10:43:07 PM
Minimum 10 minutes of exercise per day 10/18/2014 5:25:14 AM
Step and Calories Burned for June 6/2/2014 4:41:31 PM
Steps and Calories Burned for August .. 8/10/2014 1:14:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8268x4672x53147241

Review our Community Guidelines




x Lose 10 Pounds by July 5! Get a FREE Personalized Plan