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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,952
7/11/13 11:01 P

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Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.
Week 5 7/6 - 75.75 kilos, loss of 250 grams.
Week 6 15/6 - 75.75 kilos, same.
Week 7 21/6 - 76.25 kilos, gain of 500 grams.
Week 8 28/6 - 76.75 kilos, gain of 500 grams.
Week 9 5/7 - 77.25 kilos, gain of 500 grams.

Hmm, managed to lose a grand total of 250 grams!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 165.0 
 
178
167.5
157
146.5
136
WUNMURRA's Photo WUNMURRA Posts: 315
7/10/13 5:50 P

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Looking forward toit - I have got to make the challenge goal this round emoticon

 current weight: 257.0 
 
268
238.5
209
179.5
150
KAYELENE's Photo KAYELENE Posts: 18,690
7/6/13 9:01 P

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 - 77.3 (down 200g) (Total 1.2kg)
Week 6 15/6 - 76.9 (down 400g) (Total 1.6kg)
Week 7 22/6 - 76.9 (Same) (Total 1.6Kg)
Week 8 29/6 - 76.7 (down 200g) (Total 1.8Kg)
Week 9 6/7 - 76.7 same (Total 1.8kg)

Look out for the next challenge, I will be posting it during the week.


GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
Fitness Minutes: (54,162)
Posts: 1,152
7/5/13 9:40 P

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 - 71.8 kg
Week 7 22/6 - 71.0 kg
Week 8 29/6 - 71.1 kg
Week 9 6/7 - 70.6 kg

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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WUNMURRA's Photo WUNMURRA Posts: 315
7/5/13 7:08 P

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 - 106.9
Week 7 22/6 - 106.9 (was so sure I had lost something) emoticon
W-eek 8 29/6 - 106.9 (I will try and be pleased it has not gone up *sigh*)
Week 9 6/7 - 106.3


Thank you Kayelene for the challenge - I may have ended 3 kg short of 5% but I lost 2.4 kilograms during the 9 weeks and have reassessed my program for the next stage of the journey

Edited by: WUNMURRA at: 7/5/2013 (19:13)
 current weight: 257.0 
 
268
238.5
209
179.5
150
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
7/5/13 6:20 A

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Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -79.4

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -79.9
Week 7 22/6 -79.5
Week 8 29/6 -79.5
Week 9 06/07-79.4


0.6 of a kilo.

Edited by: SUSIEPH1 at: 7/5/2013 (22:28)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 November Minutes: 0
 
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ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
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Posts: 1,152
6/29/13 6:31 A

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 - 71.8 kg
Week 7 22/6 - 71.0 kg
Week 8 29/6 - 71.1 kg
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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WUNMURRA's Photo WUNMURRA Posts: 315
6/28/13 7:00 P

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 - 106.9
Week 7 22/6 - 106.9 (was so sure I had lost something) emoticon
W-eek 8 29/6 - 106.9 (I will try and be pleased it has not gone up *sigh*)
Week 9 6/7 -

 current weight: 257.0 
 
268
238.5
209
179.5
150
KAYELENE's Photo KAYELENE Posts: 18,690
6/26/13 3:55 A

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 - 77.3 (down 200g) (Total 1.2kg)
Week 6 15/6 - 76.9 (down 400g) (Total 1.6kg)
Week 7 22/6 - 76.9 (Same) (Total 1.6Kg)
Week 8 29/6 - 76.7 (down 200g) (Total 1.8Kg)
Week 9 6/7 -


Edited by: KAYELENE at: 6/27/2013 (19:05)
GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
6/21/13 9:14 P

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You have most probably lost inches .. Have you measured yourself ? emoticon

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


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WUNMURRA's Photo WUNMURRA Posts: 315
6/21/13 9:05 P

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 - 106.9
Week 7 22/6 - 106.9 (was so sure I had lost something) emoticon
W-eek 8 29/6 -
Week 9 6/7 -

 current weight: 257.0 
 
268
238.5
209
179.5
150
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
6/21/13 9:00 P

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Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -79.9
Week 7 22/6 -79.5
Week 8 29/6 -79.5
Week 9 06/07-79.4


Edited by: SUSIEPH1 at: 7/5/2013 (06:18)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 November Minutes: 0
 
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ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
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Posts: 1,152
6/21/13 8:02 P

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 - 71.8 kg
Week 7 22/6 - 71.0 kg
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,952
6/21/13 7:50 P

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Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.
Week 5 7/6 - 75.75 kilos, loss of 250 grams.
Week 6 15/6 - 75.75 kilos, same.

Week 7 21/6 - 76.25 kilos, gain of 500 grams.

Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 165.0 
 
178
167.5
157
146.5
136
WENDYJM4's Photo WENDYJM4 Posts: 18,870
6/20/13 8:27 A

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Start Weight 4/5 - 134.9kgs
5% Goal -6.755
Finished goal weight -128.15

Week 1 11/5 -134.9kgs 0

Week 2 18/5 -134.5kgs loss of 400 grams

Week 3 25/5 -

Week 4 1/6 -

Week 5 8/6 -134.5

Week 6 15/6 - 134.4

Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 274.0 
 
345
313.75
282.5
251.25
220
LEIAWINS's Photo LEIAWINS Posts: 216
6/15/13 6:43 A

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Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -72.2kg... hmmm
Week 4 1/6 -71.1kg
Week 5 8/6 - 71.2kg
Week 6 15/6 - 71.5kg... :o(
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

405 Days since:  Binging
 
0
112
225
337
450
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
6/15/13 2:36 A

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Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -79.9
Week 7 22/6 -79.5
Week 8 29/6 -79.5
Week 9 6/7 -






Edited by: SUSIEPH1 at: 7/1/2013 (06:42)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 November Minutes: 0
 
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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,952
6/15/13 2:30 A

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Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.
Week 5 7/6 - 75.75 kilos, loss of 250 grams.

Week 6 15/6 - 75.75 kilos, same.

Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 165.0 
 
178
167.5
157
146.5
136
ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
Fitness Minutes: (54,162)
Posts: 1,152
6/15/13 2:10 A

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 - 71.8 kg
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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WUNMURRA's Photo WUNMURRA Posts: 315
6/14/13 5:45 P

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 - 106.9
Week 8 29/6 -
Week 7 22/6 -
Week 9 6/7 -

 current weight: 257.0 
 
268
238.5
209
179.5
150
KAYELENE's Photo KAYELENE Posts: 18,690
6/13/13 7:54 P

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 - 77.3 (down 200g) (Total 1.2kg)
Week 6 15/6 - 76.9 (down 400g) (Total 1.6kg)
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
WUNMURRA's Photo WUNMURRA Posts: 315
6/10/13 5:06 P

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 - weighed 11/6 - 107.0
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -




 current weight: 257.0 
 
268
238.5
209
179.5
150
LEIAWINS's Photo LEIAWINS Posts: 216
6/8/13 10:04 A

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Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -72.2kg... hmmm
Week 4 1/6 -71.1kg
Week 5 8/6 - 71.2kg
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

405 Days since:  Binging
 
0
112
225
337
450
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
6/8/13 5:47 A

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Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -79.9
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/18/2013 (13:14)

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.








Edited by: SUSIEPH1 at: 6/15/2013 (02:36)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 November Minutes: 0
 
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ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
Fitness Minutes: (54,162)
Posts: 1,152
6/8/13 4:55 A

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 - 71.5 kg
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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KAYELENE's Photo KAYELENE Posts: 18,690
6/7/13 6:13 A

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 - 77.3 (down 200g) (Total 1.2kg)
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,952
6/7/13 12:02 A

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Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.

Week 5 7/6 - 75.75 kilos, loss of 250 grams.

Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 165.0 
 
178
167.5
157
146.5
136
LEIAWINS's Photo LEIAWINS Posts: 216
6/1/13 3:40 A

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Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -72.2kg... hmmm
Week 4 1/6 -71.1kg
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


405 Days since:  Binging
 
0
112
225
337
450
ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
Fitness Minutes: (54,162)
Posts: 1,152
5/31/13 10:30 P

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 - 72.0 kg
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,952
5/31/13 7:21 P

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Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.

Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 165.0 
 
178
167.5
157
146.5
136
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
5/31/13 6:41 P

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Start Weight 4/5 - 80 kilos
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 - 79.7
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/18/2013 (13:14)

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=



Edited by: SUSIEPH1 at: 6/8/2013 (05:46)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 November Minutes: 0
 
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KAYELENE's Photo KAYELENE Posts: 18,690
5/31/13 6:23 P

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 - 77.5 (down 300g) (Total down 1kg)
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
WUNMURRA's Photo WUNMURRA Posts: 315
5/31/13 6:10 P

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 - 107.9
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

 current weight: 257.0 
 
268
238.5
209
179.5
150
WUNMURRA's Photo WUNMURRA Posts: 315
5/27/13 5:22 P

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 weighed 28 May - 108.5 (ouch - best get back to what works aye)
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



 current weight: 257.0 
 
268
238.5
209
179.5
150
CCINAUS's Photo CCINAUS SparkPoints: (16,354)
Fitness Minutes: (6,494)
Posts: 194
5/25/13 8:44 P

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Redemption time...

Start Weight 4/5 - 60.1kg
5% Goal - 3kg
Finished goal weight - 57.1kg

Week 1 11/5 - 59.4kg (loss of 700g)
Week 2 20/5 (Mon) - 59.75kg (gain of 350g, total loss 350g)
Week 3 26/5 - 59.5kg (loss of 250g, total loss 600g)
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



CC

5 Sep 2011 - 69.0kg
5 Dec 2011 - 61.6kg
5 Mar 2012 - 58.4kg
5 Jun 2012 - 58.95kg
5 Sep 2012 - 56.45kg
5 Dec 2012 - 57.65kg
5 Mar 2013 - 58.0kg
5 Jun 2013 - 59.8kg
5 Sep 2013 - 59.6kg
5 Dec 2013 - 60.7kg
5 Mar 2014 - 61.0kg
5 Jun 2014 - ??


 current weight: 141.0 
 
152
144.75
137.5
130.25
123
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,952
5/25/13 8:41 P

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Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.

Week 4 31/5 -
Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 165.0 
 
178
167.5
157
146.5
136
LEIAWINS's Photo LEIAWINS Posts: 216
5/25/13 3:22 A

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Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -72.2kg... hmmm
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

405 Days since:  Binging
 
0
112
225
337
450
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
5/25/13 2:08 A

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Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyone

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 - 79.7
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/18/2013 (13:14)

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=

Edited by: SUSIEPH1 at: 5/31/2013 (06:02)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 November Minutes: 0
 
0
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ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
Fitness Minutes: (54,162)
Posts: 1,152
5/24/13 6:39 P

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 - 72.3 kg
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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KAYELENE's Photo KAYELENE Posts: 18,690
5/24/13 5:13 P

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 - 77.8 (down 300g) (Total down 700g)
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
LEIAWINS's Photo LEIAWINS Posts: 216
5/20/13 9:41 A

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Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6kg
Week 2 18/5 - 71.9kg
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


405 Days since:  Binging
 
0
112
225
337
450
CCINAUS's Photo CCINAUS SparkPoints: (16,354)
Fitness Minutes: (6,494)
Posts: 194
5/19/13 11:28 P

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Redemption time...

Start Weight 4/5 - 60.1kg
5% Goal - 3kg
Finished goal weight - 57.1kg

Week 1 11/5 - 59.4kg (loss of 700g)
Week 2 20/5 (Mon) - 59.75kg (gain of 350g, total loss 350g)
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


CC

5 Sep 2011 - 69.0kg
5 Dec 2011 - 61.6kg
5 Mar 2012 - 58.4kg
5 Jun 2012 - 58.95kg
5 Sep 2012 - 56.45kg
5 Dec 2012 - 57.65kg
5 Mar 2013 - 58.0kg
5 Jun 2013 - 59.8kg
5 Sep 2013 - 59.6kg
5 Dec 2013 - 60.7kg
5 Mar 2014 - 61.0kg
5 Jun 2014 - ??


 current weight: 141.0 
 
152
144.75
137.5
130.25
123
WENDYJM4's Photo WENDYJM4 Posts: 18,870
5/18/13 6:23 A

Community Team Member

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Start Weight 4/5 - 134.9kgs
5% Goal -6.755
Finished goal weight -128.15

Week 1 11/5 -134.9kgs 0

Week 2 18/5 -134.5kgs loss of 400 grams

Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 274.0 
 
345
313.75
282.5
251.25
220
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,952
5/18/13 2:51 A

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Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 -
Week 4 31/5 -
Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 165.0 
 
178
167.5
157
146.5
136
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
5/17/13 11:15 P

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Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyone

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -79.7
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/18/2013 (13:14)

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=143.3lbs




Edited by: SUSIEPH1 at: 5/25/2013 (02:06)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 November Minutes: 0
 
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1000
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3000
4000
WUNMURRA's Photo WUNMURRA Posts: 315
5/17/13 8:12 P

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 - 108.3
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

 current weight: 257.0 
 
268
238.5
209
179.5
150
ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
Fitness Minutes: (54,162)
Posts: 1,152
5/17/13 6:56 P

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 - 72.6 kg
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
0
500
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2000
KAYELENE's Photo KAYELENE Posts: 18,690
5/17/13 5:40 P

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 - 78.1 (down 300g) (Total down 400g)
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
LEIAWINS's Photo LEIAWINS Posts: 216
5/13/13 10:09 A

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Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 - 72.6
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


405 Days since:  Binging
 
0
112
225
337
450
WENDYJM4's Photo WENDYJM4 Posts: 18,870
5/13/13 7:36 A

Community Team Member

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Start Weight 4/5 - 134.9kgs
5% Goal -6.755
Finished goal weight -128.15

Week 1 11/5 -134.9kgs 0

Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 274.0 
 
345
313.75
282.5
251.25
220
MAZ_OF_OZ's Photo MAZ_OF_OZ Posts: 588
5/12/13 11:39 P

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Start Weight 4/5 = 112.7Kg
5% Goal = 5.6Kg
Finished goal weight = 107.1Kg

Week 1 11/5 - 115.8Kg---NO this is NOT a misprint...LOL GAIN = 3.1Kg emoticon emoticon
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


A moment on the lips...A lifetime on the hips!!!

Fat never tastes as good as thin feels!!!

*♥)
..*) .*)
(.*♥_MAZ_♥ *)
..*) .*)
(. (.♥*♥*

"I can do all things through CHRIST which strengtheneth me."
Phil 4:13


 Pounds lost: 47.0 
 
0
34.75
69.5
104.25
139
CCINAUS's Photo CCINAUS SparkPoints: (16,354)
Fitness Minutes: (6,494)
Posts: 194
5/12/13 8:38 A

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Redemption time...

Start Weight 4/5 - 60.1kg
5% Goal - 3kg
Finished goal weight - 57.1kg

Week 1 11/5 - 59.4kg (loss of 700g)
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


CC

5 Sep 2011 - 69.0kg
5 Dec 2011 - 61.6kg
5 Mar 2012 - 58.4kg
5 Jun 2012 - 58.95kg
5 Sep 2012 - 56.45kg
5 Dec 2012 - 57.65kg
5 Mar 2013 - 58.0kg
5 Jun 2013 - 59.8kg
5 Sep 2013 - 59.6kg
5 Dec 2013 - 60.7kg
5 Mar 2014 - 61.0kg
5 Jun 2014 - ??


 current weight: 141.0 
 
152
144.75
137.5
130.25
123
ANNA1234's Photo ANNA1234 Posts: 99
5/11/13 1:13 A

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Start Weight 11/5 - 65.5
5% Goal - 3.3
Finished goal weight - 62.2

Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



 current weight: 139.0 
 
145
139
133
127
121
WUNMURRA's Photo WUNMURRA Posts: 315
5/11/13 12:42 A

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

 current weight: 257.0 
 
268
238.5
209
179.5
150
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,952
5/10/13 9:27 P

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Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 -
Week 3 24/5 -
Week 4 31/5 -
Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 165.0 
 
178
167.5
157
146.5
136
ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
Fitness Minutes: (54,162)
Posts: 1,152
5/10/13 6:23 P

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 - 73.1 kg
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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KAYELENE's Photo KAYELENE Posts: 18,690
5/10/13 6:02 P

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 - 78.4kgs (down 100g) Well not the start that I was hoping for but believable I've eat too much this week.
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
HAVETOGETITOFF's Photo HAVETOGETITOFF SparkPoints: (3,000)
Fitness Minutes: (1,951)
Posts: 380
5/9/13 12:12 A

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Start weight - 9/5 = 72kgs.
5% goal = 3.6kgs.
Finished goal weight =

Week 1 - 16/5 = 71 (loss = 1kg)
Week 2 - 23/5 = 71
Week 3 - 30/5 =
Week 4 - 6/6 =
Week 5 - 13/6 =
Week 6 - 20/6 =
Week 7 - 27/7 =
Week 8 - 4/7 =
Week 9 - 11/7 =

Edited by: HAVETOGETITOFF at: 5/26/2013 (00:08)
Chris.

Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around - Unknown


 current weight: 156.0 
 
172
166.5
161
155.5
150
KAYELENE's Photo KAYELENE Posts: 18,690
5/5/13 5:06 P

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
LEIAWINS's Photo LEIAWINS Posts: 216
5/5/13 9:08 A

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Start Weight 4/5 - 72.9
5% Goal - 3.6
Finished goal weight - 69.3

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

405 Days since:  Binging
 
0
112
225
337
450
AUDREY-A*NEW*ME's Photo AUDREY-A*NEW*ME Posts: 5,952
5/4/13 8:59 A

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Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625
I weigh on Fridays

Hmmm, let's see if I can actually LOSE some weight this time! lol

Week 1 10/5 -
Week 2 17/5 -
Week 3 24/5 -
Week 4 31/5 -
Week 5 7/6 -
Week 6 14/6 -
Week 7 21/6 -
Week 8 28/6 -
Week 9 5/7 -

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 165.0 
 
178
167.5
157
146.5
136
WENDYJM4's Photo WENDYJM4 Posts: 18,870
5/4/13 7:13 A

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Start Weight 4/5 - 134.9kgs
5% Goal -6.755
Finished goal weight -128.15

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Edited by: WENDYJM4 at: 5/4/2013 (07:13)
Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 274.0 
 
345
313.75
282.5
251.25
220
MAZ_OF_OZ's Photo MAZ_OF_OZ Posts: 588
5/3/13 10:37 P

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Start Weight 4/5 = 112.7Kg
5% Goal = 5.6Kg
Finished goal weight = 107.1Kg

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

A moment on the lips...A lifetime on the hips!!!

Fat never tastes as good as thin feels!!!

*♥)
..*) .*)
(.*♥_MAZ_♥ *)
..*) .*)
(. (.♥*♥*

"I can do all things through CHRIST which strengtheneth me."
Phil 4:13


 Pounds lost: 47.0 
 
0
34.75
69.5
104.25
139
ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
Fitness Minutes: (54,162)
Posts: 1,152
5/3/13 7:22 P

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Start Weight 4/5 - 73.0 kg
5% Goal - 3.7 kg
Finished goal weight - 69.3 kg

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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MAZ_OF_OZ's Photo MAZ_OF_OZ Posts: 588
4/30/13 7:16 A

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I am in again, but I will be very happy with a 5% loss this time...honeymoon is over!!! emoticon

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Edited by: MAZ_OF_OZ at: 4/30/2013 (07:17)
A moment on the lips...A lifetime on the hips!!!

Fat never tastes as good as thin feels!!!

*♥)
..*) .*)
(.*♥_MAZ_♥ *)
..*) .*)
(. (.♥*♥*

"I can do all things through CHRIST which strengtheneth me."
Phil 4:13


 Pounds lost: 47.0 
 
0
34.75
69.5
104.25
139
CCINAUS's Photo CCINAUS SparkPoints: (16,354)
Fitness Minutes: (6,494)
Posts: 194
4/30/13 3:45 A

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Redemption time... emoticon

Start Weight 4/5 - 60.1kg
5% Goal - 3kg
Finished goal weight - 57.1kg

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Edited by: CCINAUS at: 5/3/2013 (20:48)
CC

5 Sep 2011 - 69.0kg
5 Dec 2011 - 61.6kg
5 Mar 2012 - 58.4kg
5 Jun 2012 - 58.95kg
5 Sep 2012 - 56.45kg
5 Dec 2012 - 57.65kg
5 Mar 2013 - 58.0kg
5 Jun 2013 - 59.8kg
5 Sep 2013 - 59.6kg
5 Dec 2013 - 60.7kg
5 Mar 2014 - 61.0kg
5 Jun 2014 - ??


 current weight: 141.0 
 
152
144.75
137.5
130.25
123
WUNMURRA's Photo WUNMURRA Posts: 315
4/29/13 8:23 P

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Start Weight 4/5 - 108.7
5% Goal - 5.4
Finished goal weight - 103.3

Week 1 11/5 - 108.7
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: WUNMURRA at: 5/10/2013 (17:28)
 current weight: 257.0 
 
268
238.5
209
179.5
150
KAYELENE's Photo KAYELENE Posts: 18,690
4/29/13 7:27 P

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Start Weight 4/5 - 78.5kgs
5% Goal - 3.95 kgs
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Edited by: KAYELENE at: 5/3/2013 (19:25)
GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ZENRYAKU's Photo ZENRYAKU SparkPoints: (65,934)
Fitness Minutes: (54,162)
Posts: 1,152
4/29/13 9:45 A

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Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 November Minutes: 1,170
 
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WENDYJM4's Photo WENDYJM4 Posts: 18,870
4/29/13 8:27 A

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Here is how you work out your 5%.

Start weight x 0.05 = 5% goal
Start weight - 5% goal = finished goal weight
~~~Example~~~~
77kgs x 0.05 = 3.85kgs so 3.85lbs would be this persons 5% goal and 73.15kgs would be their finished goal weight for the challenge (77kgs - 3.85kgs = 73.15kgs)

Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyoneemoticon

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -


Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 274.0 
 
345
313.75
282.5
251.25
220
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
4/29/13 6:21 A

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Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyone

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -79.8
Week 2 18/5 -79.7
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -



Edited by: SUSIEPH1 at: 5/17/2013 (23:14)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


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KAYELENE's Photo KAYELENE Posts: 18,690
4/29/13 6:12 A

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Hi Everyone

emoticon to everyone who joined me in the last weight loss challenge. We had some fantastic losses. emoticon to Susieph1 and Wunmurra who lost 5% and a extra big congratulations to Maz_of_Oz who lost a whopping 16kgs over 10%. emoticon
Congratulations to everyone else who lost weight during the challenge. emoticon

We're going to jump straight back into another challenge and I thought it would be good to do another lose 5% in 9 weeks challenge. There is a little bit of Math involved, if this is a problem for you and is going to stop you from joining in the challenge, please sparkmail me with your start weight on 4th May and I will work it out for you and send it back to you before our week 1 weigh in. I'm happy to help.

Here is how you work out your 5%.

Start weight x 0.05 = 5% goal
Start weight - 5% goal = finished goal weight
~~~Example~~~~
77kgs x 0.05 = 3.85kgs so 3.85lbs would be this persons 5% goal and 73.15kgs would be their finished goal weight for the challenge (77kgs - 3.85kgs = 73.15kgs)

Weigh in will be on a Saturday. If you weigh on another day, that is fine, weigh as usual and adjust the template to suit your needs. Please make a new post each week. Please copy and paste the template below. Good luck with the challenge everyone emoticon

Start Weight 4/5 -
5% Goal -
Finished goal weight -

Week 1 11/5 -
Week 2 18/5 -
Week 3 25/5 -
Week 4 1/6 -
Week 5 8/6 -
Week 6 15/6 -
Week 7 22/6 -
Week 8 29/6 -
Week 9 6/7 -

GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
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