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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (209,273)
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5/31/13 1:26 A

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So very proud of all of you for tracking with me this month .. emoticon emoticon
How about letting me know how it has helped you ? Would love your feed back .. Love to you all . Susie
emoticon emoticon

Edited by: SUSIEPH1 at: 5/31/2013 (01:27)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


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5/11/13 4:50 A

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Well done every one ! Just love how you are tracking and learning what your bodies need to be fit and healthy .. emoticon emoticon emoticon

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



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HAVETOGETITOFF's Photo HAVETOGETITOFF SparkPoints: (3,000)
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5/1/13 6:44 A

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MAY CALORIE CHALLENGE WITH A TWIST

WEEK 1 CHALLENGE IS : MAKE SURE TO CHECK FOLATE AND ENTER EACH DAY

CALORIE RANGE 1200 - 1500 FOLATE RANGE 100 - 125

CALORIES------------------ FOLATE

WED 1ST MAY.....1226 calories 123 folate
THURS 2ND......1593 calories 142 folate - I binged after dinner!
FRI 3RD,,,,,1279 calories 138 folate
SAT 4TH......1280 calories 132 folate
SUN 5TH......1242 calories 122 folate
MON 6TH.....1321 calories 119 folate
TUES 7TH......1432 calories 36 folate (unexpected dinner out with friends)

WEEK 2 DRINK 8 GLASSES OF WATER EVERYDAY

CALORIES--------------------- WATER

WED 8TH - 1235 calories, 1 glass water.
THURS 9TH - 1365 calories, 3 glasses water.
FRI 10TH - 1364 calories, 3 glasses water.
SAT 11TH - 1453 calories, 8 glasses water (Woo Hoo! Finally I'm back to 8 glasses/day).
SUN12TH - 1786 calories, 8 glasses water. (Mothers Day lunch with friends).
MON 13TH - 1338 calories, 8 glasses water.
TUES 14TH - 1205 calories, 8 water.

WEEK 3 CHECK MAGNESIUM

CALORIES (1200 - 1500)------------------ MAGNESIUM (105 - 175)

WED 15TH - 39 - under minumum recommended allowance by 66!
THURS 16TH
FRI 17TH
SAT 18TH
SUN 19TH
MON 20TH
TUES 21ST nothing more charted due to not being well this week.

WEEK 4 PROTEINS

CALORIES---------------PROTEINS (60 - 136)

WED 22ND not charted due to not being well
THURS 23RD
FRI 24TH
SAT 25TH
SUN 26TH 88 (back to normal again)
MON 27TH
TUES 28TH

WEEK 5 CARBS

CALORIES (1200 - 1500)--------------------CARBS (135 - 252)

WED 29TH 1357 cal. 152 carbs.
THURS 30TH
FRI 31ST



Edited by: HAVETOGETITOFF at: 5/29/2013 (05:07)
Chris.

“Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…” - Unknown


 current weight: 156.0 
 
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ARTJAC's Photo ARTJAC SparkPoints: (169,039)
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4/30/13 1:39 A

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MAY CALORIE CHALLENGE WITH A TWIST

WEEK 1 CHALLENGE IS : MAKE SURE TO CHECK FOLATE AND ENTER EACH DAY

CALORIE RANGE

CALORIES------------------ FOLATE

WED 1ST MAY 1543---------------136

THURS 2ND 1506--------------------168
FRI 3RD 1506----------------------168
SAT 4TH 1514---------------------168
SUN 5TH 1526--------------------87
MON 6TH 1526-------------------87
TUES 7TH 1521------------------90

WEEK 2 DRINK 8 GLASSES OF WATER EVERYDAY

CALORIES--------------------- WATER

WED 8TH 1525--------------8
THURS 9TH 1546------------8
FRI 10TH 1526--------------8
SAT 11TH 1526-------------8
SUN12TH 1526-------------8
MON 13TH 1512-----------8

TUES 14TH 1512----------8

WEEK 3 CHECK MAGNESIUM

CALORIES------------------- MAGNESIUM

WED 15TH 1526-----------107
THURS 16TH 1526----------107
FRI 17TH 1526----------107
SAT 18TH 1512-----------106
SUN 19TH 1526-----------107
MON 20TH 1526-----------107
TUES 21ST 1526-----------107

WEEK 4 PROTEINS

CALORIES---------------PROTEINS

WED 22ND 1526----------81
THURS 23RD 1526---------81
FRI 24TH 1526----------81
SAT 25TH 1526----------81
SUN 26TH 1526-----------81
MON 27TH 1526---------81
TUES 28TH 1526--------81

WEEK 5 CARBS

CALORIES---------------------CARBS

WED 29TH 1526--------------206
THURS 30TH 1526---------206
FRI 31ST



Edited by: ARTJAC at: 5/29/2013 (19:00)
 
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WUNMURRA's Photo WUNMURRA Posts: 315
4/29/13 8:20 P

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May's Calorie Challenge With A Twist

Week 1 challenge is: Make sure you check your folate and enter it each day

Calorie Range 1470- 1820

Calories ------------------------Folate

Wednesday 1st of May: 1721 71
Thursday 2nd of May; 1746 102
Friday 3 of May 1762 96
Saturday 4 of May 1503 94
Sunday 5 May 1617 134
Monday 6 May 1687 74
Tuesday 7 May 1619 21

Week 2 challenge: Make sure you drink a minimum of 8 glasses of water a day and enter each day.

Calories------------------------Water

Wednesday 8th of May 1783 8 glasses
Thursday. 9 May. 1557. 8 glasses
Friday. 10 May. 2138. 8 glasses
Saturday 11 May 1727 8 glasses
Sunday 12 May 1559 8 glasses
Monday 13 May 1677 8 glasses
Tuesday 14 May 1676 8 glasses

Week 3 challenge: Make sure you check your magnesium intake and enter each day

Calories-------------------------Magnesi
um

Wednesday 15th of May 1510 33
Thursday 16 May 1741 28
Friday 17 May 1688 29
Saturday 18 May 1711 68 (much better)
Sunday 19 May 1707 66
Monday 20 May 1747 59
Tuesday 21 May 1787 36

Week 4 Challenge: Make sure you include proteins in your diet daily please enter each day.

Calories -------------------------Proteins

Wednesday 22nd of May 1783 75
Thursday 23 May 1498 79
Friday 24 May 1665 112
Saturday 25 May 1501 49 (hmmm)
Sunday 26 May 1799 91
Monday 27 May 1576 94
Tuesday 28 May 1656 92

Week 5 Challenge: Make sure your eating enough carbohydrates and enter each day

Calories---------------------------Carbo
hydrates

Wednesday 29th of May 1532 139
Thursday 30 May 1480 166
Friday 31 May 1513 166



Edited by: WUNMURRA at: 5/31/2013 (18:08)
 current weight: 261.0 
 
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ASHENPOND's Photo ASHENPOND Posts: 10,899
4/27/13 9:01 P

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Week 1 challenge is: Make sure you check your folate and enter it each day

Calorie Range

Calories ---------------------------Folate

Wednesday - 1147 ---------- 57
Thursday - 1183 ---------- 111
Friday - 1244 ---------- 125
Saturday - 1306 ---------- 191
Sunday
Monday
Tuesday - 1323 ---------- 113

Week 2 challenge: Make sure you drink a minimum of 8 glasses of water a day and enter each day.
Calories----------------------------Wate
r

Wednesday - 1207 ---------- 8
Thursday - 1279 ---------- 8
Friday - 1310 ---------- 8
Saturday - 1165 ---------- 8
Sunday - 1259 ---------- 8
Monday - 1305 --------- 8
Tuesday

Week 3 challenge: Make sure you check your magnesium intake and enter each day

Calories----------------------------Magn
esium

Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday

Week 4 Challenge: Make sure you include proteins in your diet daily please enter each day.
Calories -------------------------------Proteins

Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday

Week 5 Challenge: Make sure your eating enough carbohydrates and enter each day

Calories.----------------------------Car
bohydrates.

Wednesday
Thursday
Friday




Edited by: ASHENPOND at: 5/13/2013 (21:36)

Jenye

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Clean Hands, and a Loving Heart.





















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PHEBESS's Photo PHEBESS Posts: 31,924
4/27/13 4:21 A

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May's Calorie Challenge With A Twist

Week 1 challenge is: Make sure you check your folate and enter it each day

Calorie Range 1290 - 1650

Calories ---------------------------Folate

Wednesday 1st of May: 1442 ------------- 43
Thursday 1621 ------------- 26
Friday 1654 ------------- 54
Saturday 1757 ------------- 90
Sunday 1390 ------------- 15
Monday 1822 -------------- 37
Tuesday 1769 -------------- 45

Week 2 challenge: Make sure you drink a minimum of 8 glasses of water a day and enter each day.
Calories----------------------------Wate
r

Wednesday 8th of May 1458 ------------ 12 glasses (hot in Singapore!)
Thursday 1591 ------------ 10 glasses
Friday 1529 ------------ 12
Saturday 1344 ------------ 10
Sunday 1367 ------------ 12
Monday 1823?? --------- 14
Tuesday 1158?? -------- 12 or 14, lost track


Week 3 challenge: Make sure you check your magnesium intake and enter each day

Calories----------------------------Magn
esium

Wednesday 15th of May 1758 ------------- 1??
Thursday 946 or so ------- 15
Friday 1394 ------------- 7
Saturday 1531 ------------- 19 (but folate was 67)
Sunday 1370 -------------- 9
Monday 1427 ------------- 5
Tuesday 1593 ------------- 26

Week 4 Challenge: Make sure you include proteins in your diet daily please enter each day.
Calories -------------------------------Proteins

Wednesday 22nd of May - 1450 ----------- 49
Thursday 1481 ----------- 51
Friday 1391 ----------- 44
Saturday 1564 ----------- 68
Sunday 1563 ----------- 54
Monday 1408 ----------- 58
Tuesday On train, no tracking

Week 5 Challenge: Make sure your eating enough carbohydrates and enter each day

Calories.----------------------------Car
bohydrates.

Wednesday 29th of May 1917 (wow!) --------- 271 (WOW!)
Thursday 1887 (another wow) ----- 201
Friday 1544 (yay) ----------- 161 (wow, low!)

Edited by: PHEBESS at: 5/31/2013 (07:54)
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WENDYJM4's Photo WENDYJM4 Posts: 17,884
4/27/13 4:15 A

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Week 1 challenge is: Make sure you check your folate and enter it each day

Calorie Range

Calories ---------------------------Folate

Wednesday 1st of May: 711------12
Thursday 950--------------------------2
Friday 1170-------------------------8
Saturday 1072-------------------------12
Sunday 908---------------------------22
Monday 855--------------------------17
Tuesday 1017------------------------9

Week 2 challenge: Make sure you drink a minimum of 8 glasses of water a day and enter each day.
Calories----------------------------Wate
r

Wednesday 8th of May 1008 ----------12
Thursday 897------------------------------14
Friday 1009 -------------------------------12
Saturday 1021------------------------------12
Sunday 1354-------------------------------12
Monday 1051-------------------------------12
Tuesday 958--------------------------------12

Week 3 challenge: Make sure you check your magnesium intake and enter each day

Calories----------------------------Magn
esium

Wednesday 15th of May 924-------0
Thursday 1126-----------------------8
Friday 1042--------------------------8
Saturday1175--------------------------6
Sunday 936-----------------------------0
Monday 867---------------------------2
Tuesday 760---------------------------2 not eating much with the cold

Week 4 Challenge: Make sure you include proteins in your diet daily please enter each day.
Calories -------------------------------Proteins

Wednesday 22nd of May 992-----------70
Thursday 960---------------------------45
Friday 1125-------------------------------90
Saturday 992-------------------------------52
Sunday
Monday
Tuesday

Week 5 Challenge: Make sure your eating enough carbohydrates and enter each day

Calories.----------------------------Car
bohydrates.

Wednesday 29th of May
Thursday
Friday


Edited by: WENDYJM4 at: 5/25/2013 (07:01)
Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (209,273)
Fitness Minutes: (196,250)
Posts: 17,613
4/27/13 1:33 A

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May's Calorie Challenge With A Twist

Week 1 challenge is: Make sure you check your folate and enter it each day

Calorie Range 1000-1500

Calories --------------------------- Folate

Wednesday 1st of May: 1015---- 116
Thursday 1303---- 136
Friday 1039---- 138
Saturday. 1045---- 134
Sunday. 1026---- 134
Monday. 1184---- 160
Tuesday. 1000-----116

Week 2 challenge: Make sure you drink a minimum of 8 glasses of water a day and enter each day.
Calories----------------------------Wate
r

Wednesday 8th of May 1076-------8

Thursday. 9
Friday. 8
Saturday. 8
Sunday. 8
Monday. 8
Tuesday. 8

Week 3 challenge: Make sure you check your magnesium intake and enter each day

Calories----------------------------Magn
esium
My range 105-175

Wednesday 1020 -------------- 124
Thursday. 1232 -------------- 135
Friday. 1155 ---------------124
Saturday. 1229 ---------------131
Sunday. 1340 ------------- 156
Monday. 1364 ------------- 159
Tuesday. 1286 ------------- 113

Week 4 Challenge: Make sure you include proteins in your diet daily please enter each day.
Calories -------------------------------Proteins
My range 60-239
Wednesday 1240 --------------- 95
Thursday. 1211 --------------- 90
Friday. 1241 --------------- 80
Saturday. 1271 --------------- 83
Sunday. 1273 --------------- 79
Monday. 1291 --------------- 94
Tues. 1266 --------------- 107

Week 5 Challenge: Make sure your eating enough carbohydrates and enter each day

Calories.----------------------------Car
bohydrates.

Wednesday 1279 ------------------147
Thursday 1264 ------------------ 167
Friday. 1298 ------------------185

Edited by: SUSIEPH1 at: 5/31/2013 (01:29)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 July Minutes: 1,199
 
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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (209,273)
Fitness Minutes: (196,250)
Posts: 17,613
4/27/13 1:30 A

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May's Calorie Challenge With A Twist

Week 1 challenge is: Make sure you check your folate and enter it each day

Calorie Range

Calories ------------------------Folate

Wednesday 1st of May:
Thursday
Friday
Saturday
Sunday
Monday
Tuesday

Week 2 challenge: Make sure you drink a minimum of 8 glasses of water a day and enter each day.

Calories------------------------Water

Wednesday 8th of May
Thursday
Friday
Saturday
Sunday
Monday
Tuesday

Week 3 challenge: Make sure you check your magnesium intake and enter each day

Calories-------------------------Magnesi
um

Wednesday 15th of May
Thursday
Friday
Saturday
Sunday
Monday
Tuesday

Week 4 Challenge: Make sure you include proteins in your diet daily please enter each day.

Calories -------------------------Proteins

Wednesday 22nd of May
Thursday
Friday
Saturday
Sunday
Monday
Tuesday

Week 5 Challenge: Make sure your eating enough carbohydrates and enter each day

Calories---------------------------Carbo
hydrates

Wednesday 29th of May
Thursday
Friday



Edited by: SUSIEPH1 at: 4/27/2013 (01:46)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



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