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  Team Forum
Holistic Weight Loss with Endometriosis

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges for a Happier Life!
TOPIC:   Walking 


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RHALES199
RHALES199's Photo SparkPoints: (27,174)
Fitness Minutes: (9,106)
Posts: 7,246
1/17/10 9:58 A

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I try to get at least 10 mins a day... it is my goal this year to do at least 10 mins of exercise 5-7 days every week. And if i am able, I will happily do more. But sometimes 10 is pushing it for me, especailly when I have so little energy all the time (which I think is thanks to lovely hormones....grrrr)

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies


MYLUVWYATT
MYLUVWYATT's Photo Posts: 1,461
1/17/10 12:08 A

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Are you able to walk at least 15 minutes a day?



 
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