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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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9/10/14 10:12 P

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09-01 = Rest day
09-02 = 10-min (got 375x, I just restart again jumping after 2 months breaks from exercises, haha)
09-09 = 10-min (got 700x, yay!)
09-10 = 10-min (got 577x, mix normal bounce and side-to-side)
09-11 = Rest day

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
Fitness Minutes: (36,891)
Posts: 9,529
9/8/14 10:50 P

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Last week, I only did once jump rope so this week, I aim to do much better, more consistent :D

09-01 = Rest day
09-02 = 10-min (got 375x, I just restart again jumping after 2 months breaks from exercises, haha)
09-09 = 10-min (got 700x, yay!)

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
129
127
125
123
121
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
Fitness Minutes: (36,891)
Posts: 9,529
9/1/14 11:40 P

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My goal is to do 10-min a day, 5 days a week, aiming to do my jump rope in mornings :D

09-01 = Rest day
09-02 = 10-min (got 375x, I just restart again jumping after 2 months breaks from exercises, haha)

Edited by: FATHINSN at: 9/1/2014 (23:41)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
129
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121
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
Fitness Minutes: (36,891)
Posts: 9,529
9/1/14 11:14 P

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It's new month, in our last third of this year!
Goals for September 2014:
For Beginner:
Do at least 5-min jump rope or 200x a day, 5 days a week.

For Intermediate & Advance:
Do at least 10-min jump rope or 500x a day, 5 days a week.

Good Luck, Jumpers!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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