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FATHINSN's Photo FATHINSN SparkPoints: (74,015)
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Posts: 9,407
4/23/14 11:24 P

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04-11 =
04-12 = 238x
04-13 =
04-14 =
04-15 =
04-16 = 80x
04-17 =
04-18 =
04-19 = 50
04-20 = 110
04-21 =
04-22 =
04-23 = 10
04-24 =
04-25 =
04-26 =
04-27 =
04-28 =
04-29 =
04-30 =

Total = 488x

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (74,015)
Fitness Minutes: (36,373)
Posts: 9,407
4/21/14 1:57 A

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04-11 =
04-12 = 238x
04-13 =
04-14 =
04-15 =
04-16 = 80x
04-17 =
04-18 =
04-19 = 50
04-20 = 110
04-21 =
04-22 =
04-23 =
04-24 =
04-25 =
04-26 =
04-27 =
04-28 =
04-29 =
04-30 =

Total = 478x


### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 127.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (74,015)
Fitness Minutes: (36,373)
Posts: 9,407
4/16/14 10:41 A

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04-11 =
04-12 = 238x kettlebell swings
04-13 =
04-14 =
04-15 =
04-16 = 80
04-17 =
04-18 =
04-19 =
04-20 =
04-21 =
04-22 =
04-23 =
04-24 =
04-25 =
04-26 =
04-27 =
04-28 =
04-29 =
04-30 =

Total = 318x

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 127.0 
 
127
125.5
124
122.5
121
FATHINSN's Photo FATHINSN SparkPoints: (74,015)
Fitness Minutes: (36,373)
Posts: 9,407
4/13/14 4:22 A

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Apr 12th, morning, 10 burpees, 15 kettlebell swings and 5 jump squat. Total 4 minutes.
Afternoon to night, 73 burpees, 185 kettlebell swings, 233 jump squat and 45 sumo squat (3 sets of 15) during Sherlock Holmes marathon (did during adverts). I think total adverts around 27 minutes. So, total workout is 31 minutes.

04-11 =
04-12 = 238x kettlebell swings
04-13 =
04-14 =
04-15 =
04-16 =
04-17 =
04-18 =
04-19 =
04-20 =
04-21 =
04-22 =
04-23 =
04-24 =
04-25 =
04-26 =
04-27 =
04-28 =
04-29 =
04-30 =

Total = 238x

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 127.0 
 
127
125.5
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122.5
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FATHINSN's Photo FATHINSN SparkPoints: (74,015)
Fitness Minutes: (36,373)
Posts: 9,407
4/9/14 11:22 P

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PETALIA, I'm referring to jump squats with no rope - from squat down to jump up. I don't even know there's a jump squat involve jump rope, haha. And yes, I'm referring to what the guy did in the video. I think it will be a nice change from our usual jump rope routine :D

I think you can do 100x per day if you split them throughout the day - maybe 5 sets of 20x?

Edited by: FATHINSN at: 4/9/2014 (23:26)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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PETALIA's Photo PETALIA SparkPoints: (76,098)
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4/9/14 12:53 P

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I'm confused as to what the challenge actually is. The jump squats I practice don't involve a jump rope. I find them to be difficult after the first 10. There is no way that I could do one hundred in a day, day after day. Although this guy lands on his heels and I land on the ball of my feet, is this what you mean? youtu.be/MJ6KJintn70

AEGISHOT's Photo AEGISHOT Posts: 2,927
4/9/14 3:43 A

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I'm in.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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4/8/14 8:51 P

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Hi Team!

This April, it's a number challenge for you :D
It's a 20 days challenge, starting from 11th April 2014 to 30th April 2014. You need to do at least 2000x jump squat in that period.

Sounds too much?
If you divide the number equally into 20 days, you only need to do 100x per day. Or you can do on every other day, it's up to you to make your own plan to achieve this!

Start jumping!

Edited by: FATHINSN at: 4/8/2014 (20:54)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 127.0 
 
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