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FATHINSN's Photo FATHINSN SparkPoints: (72,921)
Fitness Minutes: (36,278)
Posts: 9,398
11/3/13 1:23 A

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My initial goal will be 1000 jumps for November 2013 :)

11-02 = 465x (8:38 including total 4 minutes rest)
I did Countdown Challenge Week #2, 1 try on each leg then 100x normal jumps and repeat twice:
35x right leg hop
5x left leg hop
100x normal
*** 2-min break ***
40x right leg hop
28x left leg hop
100x normal
*** 2-min break ***
50x right leg hop
7x left leg hop
100x normal

To sum it, apparently my left leg is weaker than my right when doing single leg hop, haha.


### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (72,921)
Fitness Minutes: (36,278)
Posts: 9,398
11/3/13 1:05 A

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Update your your jump rope progress here, whether your minutes or jump count!
You can combine this monthly challenge with the ongoing Countdown Challenge :D

For Beginner, I suggest you do minimum 60x jumps or 60 minutes per day.
For Intermediate/Advanced, how about try triple the number of the Beginner!

Happy Jumping!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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