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FATHINSN's Photo FATHINSN SparkPoints: (79,186)
Fitness Minutes: (37,518)
Posts: 9,612
10/20/13 11:33 A

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Total 3:09, 380x on 20th Oct.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 130.0 
 
130
127.75
125.5
123.25
121
FATHINSN's Photo FATHINSN SparkPoints: (79,186)
Fitness Minutes: (37,518)
Posts: 9,612
10/13/13 8:35 A

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Let's post your jump rope, whether your minutes or jump count!
I know it's late but it's better late than never!

For Beginner, I suggest you do minimum 60x jumps or 60 minutes per day.
For Intermediate/Advanced, how about try triple the number of the Beginner!

p/s: Lots of reason why I was so late posting this monthly challenge but it's a long, long story to tell here and I'm a chatterbox, haha.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 130.0 
 
130
127.75
125.5
123.25
121
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8245x4328x55245972

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