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FATHINSN's Photo FATHINSN SparkPoints: (78,264)
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9/2/13 2:14 A

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For this month, combine plank with jump rope! You can do different types of planks with different jump rope styles :D

The Challenge Details:
Challenge A - Minutes:
Do 15s Plank for every minute you do jump rope.
For Beginner, one set is 4 minutes jump rope so you will get 1-min Plank!
For Intermediate and Advance, do double of Beginner's set!

Challenge B - Count:
Do 15s Plank for every 100x jump rope.
For Beginner, one set is 400x jump rope so you will get 1-min Plank!
For Intermediate and Advance, do double of Beginner's set!

Try to be creative with the sets.
For example:
- 2 sets of 20s jump /10s rest then do 30s plank
- 1-min jump / 15s plank (these two are Challenge A)
- 50x jump - rest - 50x jump - rest - 15s plank - rest
- 100x jump - rest - 30s plank - rest (these last two are Challenge B)

This challenge starts from 2nd to 29th September 2013.
You can choose either Challenge A or Challenge B and see how many total sets you can get in September 2013!

Post your update in the team forum and you can set your goals, too!

Good luck!

Edited by: FATHINSN at: 9/2/2013 (02:19)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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