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FATHINSN's Photo FATHINSN SparkPoints: (74,520)
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10/29/12 4:02 A

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Quick summary:
Oct 24 = 600 (5 sets of 120 Normal in 5 minutes, alternating with elliptical machine)
Oct 27 = 680 (16 sets of 20 jumps/10 rest so total 8 minutes)
Oct 28 = 580 (180 of reverse jumps of Scissors, Side-to-side, 1-leg Hop and 400 of Normal) = reached my October 2012's goal 5000 jumps with extra 458!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (74,520)
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10/24/12 1:11 A

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Oct 23 - 160 total reverse jumps. 60 reverse normal jumps and 100 reverse scissors jumps. I think I'm out of practice of reverse jump rope LOL

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (74,520)
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10/18/12 10:14 P

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Oct 18 - 420 jumps in 7 minutes, alternate with strength exercises:
1-min Jump Rope Normal 80x
10-min ZWOW #26
2-min Jump Rope 1-Leg Hop (right) 100x
1-min (2 sets of 20s exercise/10s rest) plank
2-min Jump Rope Freestyle 160x
1-min (2 sets of 20s exercise/10s rest) plank
2-min Jump Rope 1-Leg Hop (left) 80x
1-min (2 sets of 20s exercise/10s rest) plank

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 127.0 
 
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FATHINSN's Photo FATHINSN SparkPoints: (74,520)
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Posts: 9,433
10/17/12 7:50 P

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Oct 17 - 453 jumps in 10 minutes, alternate with planks:
1-min Jump Rope Normal 100x
2-min Jump Rope One-Leg-Hop (Right) 45x
1-min Modified Plank 3 sets of 15s exercise/5s rest
2-min Jump Rope One-Leg-Hop (Left) 48x
1-min Modified Plank 3 sets of 15s exercise/5s rest
2-min Jump Rope One-Leg-Hop (Right) 80x
1-min Modified Plank 3 sets of 15s exercise/5s rest
2-min Jump Rope One-Leg-Hop (Left) 70x
1-min Modified Plank 3 sets of 15s exercise/5s rest
1-min Jump Rope Normal 110x

Total 210 Normal, 243 One-Leg Hop

Edited by: FATHINSN at: 10/17/2012 (21:11)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 127.0 
 
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FATHINSN's Photo FATHINSN SparkPoints: (74,520)
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Posts: 9,433
10/15/12 1:24 A

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Oct 10 - 555 jumps

Oct 12 - 540 jumps

Oct 13 - 140 jumps

Oct 14 - 500 jumps

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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AEGISHOT's Photo AEGISHOT Posts: 3,006
10/7/12 3:05 P

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I hope I will be able to keep up for this month. I logged in 1027 jumps today.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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FATHINSN's Photo FATHINSN SparkPoints: (74,520)
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10/6/12 9:39 P

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Oct 6 - 1-min jump rope 120x normal. 1-min jump rope 60x high knees. 3-min jump rope 200x scissors. Total 380 jumps.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (74,520)
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10/4/12 3:41 A

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Oct 3 - 450 jumps (150 normal + 300 scissors)

Today, I'll try to get 500 scissors!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (74,520)
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9/30/12 10:10 P

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KMILLE65, can't wait to see your update here, good luck for your two goals :D

This month, I'm aiming to get total 5000 jumps!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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KMILLE65's Photo KMILLE65 Posts: 87
9/30/12 8:35 P

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Two goals: first actually do a challenge in this group. Second, 50 jumps a day.

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FATHINSN's Photo FATHINSN SparkPoints: (74,520)
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9/30/12 9:20 A

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Set your TOTAL JUMP GOAL for October here! And keep posting your update here and track your jumps with team tracker, that can help to make your more accountability with your jumping and also help our team's jump goal with the tracker!

HAPPY HORROR JUMPING!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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