Some towel workouts that you probably never heard of! I love those in the youtube link. So, let's bring our towels and go to slippery floor!
Ultimate Towel Workout - Phifer Wellness Center - Morganton, NC
(total body workout using only towels, hardwood floors (and a rope for one movement). The workout emphasizes core strength, back shoulder, leg, glute, chest, ab and tricep muscles) www.youtube.com/watch?v=dFQziQrWa7o
Build Muscle With Just A Towel www.livestrong.com/article/547005-build-mu
10 Terrific Towel Exercise www.dailyspark.com/blog.asp?post=10_terrif
Towel Exercises At Home
(These exercises keep the joints healthy and muscles supple and improve blood circulation. These workouts include various exercises like side stretches, standing twists, front shoulder raises, static triceps extensions, and even bicep curls - all with just a towel as equipment.) articles.timesofindia.indiatimes.com/2011-
This month, I'm still not feeling well. Maybe it's time to get back to those multi-vitamin!
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team
| March Minutes: 98