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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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11/29/11 8:29 A

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I did it! I overcome my laziness of exercise and did my first exercise (after long period of resting and the dark mood, hehe). Total jump rope, 10 minutes and 1040

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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Posts: 9,529
11/17/11 4:30 A

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Some towel workouts that you probably never heard of! I love those in the youtube link. So, let's bring our towels and go to slippery floor!

Ultimate Towel Workout - Phifer Wellness Center - Morganton, NC
(total body workout using only towels, hardwood floors (and a rope for one movement). The workout emphasizes core strength, back shoulder, leg, glute, chest, ab and tricep muscles)
www.youtube.com/watch?v=dFQziQrWa7o

Build Muscle With Just A Towel
www.livestrong.com/article/547005-bu
il
d-muscles-with-just-a-towel/


10 Terrific Towel Exercise
www.dailyspark.com/blog.asp?post=10_
te
rrific_towel_exercises


Towel Exercises At Home
(These exercises keep the joints healthy and muscles supple and improve blood circulation. These workouts include various exercises like side stretches, standing twists, front shoulder raises, static triceps extensions, and even bicep curls - all with just a towel as equipment.) articles.timesofindia.indiatimes.com
/2
011-04-20/fitness/29450457_1_towel-eR>xercises-bicep-curls


This month, I'm still not feeling well. Maybe it's time to get back to those multi-vitamin!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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11/11/11 10:46 P

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Try this workout from Women's Health, it's a pilate workout using the jump rope as equipment and alternate the exercises with jump rope:
- Start with a two-minute cardio interval (go as fast as you can), then immediately do the first two Pilates exercises as instructed.
- Hop back up (no resting!) and bang out a second cardio interval. Follow with the third and fourth Pilates moves.
- Finish with two more minutes of an all-out cardio interval and then complete the final two Pilates exercises.
www.womenshealthmag.com/fitness/pila
te
s-weight-loss


Have fun!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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KMILLE65's Photo KMILLE65 Posts: 87
11/7/11 11:03 P

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I'm on board!

 Pounds lost: 6.6 
 
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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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11/2/11 12:17 A

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Hi fellow jumpers!

This month challenge is find strength workouts that use rope-alike objects such as the resistance band, towels, scarves and even the jump rope! There are so many to be found in the different sources or you can modified the normal exercises that you do.

Good luck and have fun!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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