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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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7/21/11 11:55 P

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For July 2011 Challenge, Week 4, see below for the plan:
- Day 1: Any jumping style from Week 1 with reverse motion
- Day 2: Any jumping style from Week 2 with reverse motion
- Day 3: Any jumping style from Week 3 with reverse motion
- Day 4: Combine Day 1 to Day 3 into one workout

Reverse the way you always jump (whether the rope goes to front or back first), another trick to make the jumping more challenging!
Try to do at least 5 sets of 20 jumps per jumping style.
Bonus Challenge: On the fourth day, do total 1000 jumps of the combination styles or more!

You can also update your progress in Monthly Challenge: July 2011 forum:
www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=8245x4328x4R>2717345


SPARK YOUR DAY WITH JUMPING!

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### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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