For July 2011 Challenge, Week 4, see below for the plan: - Day 1: Any jumping style from Week 1 with reverse motion - Day 2: Any jumping style from Week 2 with reverse motion - Day 3: Any jumping style from Week 3 with reverse motion - Day 4: Combine Day 1 to Day 3 into one workout
Reverse the way you always jump (whether the rope goes to front or back first), another trick to make the jumping more challenging! Try to do at least 5 sets of 20 jumps per jumping style. Bonus Challenge: On the fourth day, do total 1000 jumps of the combination styles or more!
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