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FATHINSN's Photo FATHINSN SparkPoints: (77,794)
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7/15/11 3:38 A

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For July 2011 Challenge, Week 3, see below for the plan:
- Day 1: High Step
- Day 2: Forward & Backward
- Day 3: Jump Rope Jacks
- Day 4: Combine Day 1 to Day 3 into one workout

Try to do at least 5 sets of 20 jumps per jumping style.
Bonus Challenge: On the fourth day, do total 1000 jumps of the combination styles or more!

Tips:
Day 1: High Step - The moderate run with a high knee lift to increase intensity.

Day 2: Forward & Backward - Imagine there's a line in front of you. While twirling the rope, hop back and forth over the line.

Day 3: Jump Rope Jacks - Twirling the rope as you normally would, jump your feet in and out like a jumping jack .

You can also update your progress in Monthly Challenge: July 2011 forum:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=8245x4328x4R>2717345


SPARK YOUR DAY WITH JUMPING!

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### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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