Author: Sorting Last Post on Top ↓ Message:
FATHINSN's Photo FATHINSN SparkPoints: (73,998)
Fitness Minutes: (36,373)
Posts: 9,402
7/15/11 3:38 A

My SparkPage
Send Private Message
Reply
For July 2011 Challenge, Week 3, see below for the plan:
- Day 1: High Step
- Day 2: Forward & Backward
- Day 3: Jump Rope Jacks
- Day 4: Combine Day 1 to Day 3 into one workout

Try to do at least 5 sets of 20 jumps per jumping style.
Bonus Challenge: On the fourth day, do total 1000 jumps of the combination styles or more!

Tips:
Day 1: High Step - The moderate run with a high knee lift to increase intensity.

Day 2: Forward & Backward - Imagine there's a line in front of you. While twirling the rope, hop back and forth over the line.

Day 3: Jump Rope Jacks - Twirling the rope as you normally would, jump your feet in and out like a jumping jack .

You can also update your progress in Monthly Challenge: July 2011 forum:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=8245x4328x4R>2717345


SPARK YOUR DAY WITH JUMPING!

emoticon emoticon emoticon emoticon emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 127.0 
 
127
125.5
124
122.5
121
Page: 1 of (1)  

Report Innappropriate Post

Other Jump Rope Challenge Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8245x4328x42997200

Review our Community Guidelines