Author: Sorting Last Post on Top ↓ Message:
FATHINSN's Photo FATHINSN SparkPoints: (80,142)
Fitness Minutes: (38,849)
Posts: 9,631
7/15/11 3:38 A

My SparkPage
Send Private Message
For July 2011 Challenge, Week 3, see below for the plan:
- Day 1: High Step
- Day 2: Forward & Backward
- Day 3: Jump Rope Jacks
- Day 4: Combine Day 1 to Day 3 into one workout

Try to do at least 5 sets of 20 jumps per jumping style.
Bonus Challenge: On the fourth day, do total 1000 jumps of the combination styles or more!

Day 1: High Step - The moderate run with a high knee lift to increase intensity.

Day 2: Forward & Backward - Imagine there's a line in front of you. While twirling the rope, hop back and forth over the line.

Day 3: Jump Rope Jacks - Twirling the rope as you normally would, jump your feet in and out like a jumping jack .

You can also update your progress in Monthly Challenge: July 2011 forum:


emoticon emoticon emoticon emoticon emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team

 current weight: 131.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Jump Rope Challenge Team Challenges Posts

Topics: Last Post:
October 2014 Jump Rope Goal & Track! 10/1/2014 2:04:53 AM
November 2014 - Three Goals In 28 Days! 11/7/2014 9:15:04 AM
December 2014 - Personal Best In 20 Days! 1/1/2015 8:51:08 AM
September 2014 Jump Rope Goal & Track! 9/10/2014 10:12:26 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.