Author: Sorting Last Post on Top ↓ Message:
FATHINSN's Photo FATHINSN SparkPoints: (80,139)
Fitness Minutes: (38,849)
Posts: 9,631
6/29/11 10:46 P

My SparkPage
Send Private Message
Hi Everyone!

For July 2011 Challenge, Week 1, see below for the plan:
- Day 1: Alternate Foot Jump
- Day 2: Side to Side
- Day 3: Single Leg Hop
- Day 4: Combine Day 1 to Day 3 into one workout

Try to do at least 5 sets of 20 jumps per jumping style.
Bonus Challenge: On the fourth day, do total 1000 jumps of the combination styles or more!

Day 1: Alternate foot jump - The "skipping technique" where feet are alternated up and down while the rope makes itís revolution. You land more prominently on one foot after each rope spin.

Day 2: Side to Side - Alternate landing areas from left to right. Use caution as getting familiar with where the rope might go may take time.

Day 3: Single Leg Hop - Jump on one leg first then repeat at the other leg for 1 set. If the target jumps per set is 20 jumps, do 10 jumps per leg to make it easier or 20 jumps per leg for harder.

You can also update your progress in Monthly Challenge: July 2011 forum:


emoticon emoticon emoticon emoticon emoticon

Edited by: FATHINSN at: 6/30/2011 (17:39)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team

 current weight: 131.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Jump Rope Challenge Team Challenges Posts

Topics: Last Post:
December 2014 - Personal Best In 20 Days! 1/1/2015 8:51:08 AM
September 2014 Jump Rope Goal & Track! 9/10/2014 10:12:26 PM
October 2014 Jump Rope Goal & Track! 10/1/2014 2:04:53 AM
November 2014 - Three Goals In 28 Days! 11/7/2014 9:15:04 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.