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FATHINSN's Photo FATHINSN SparkPoints: (80,267)
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1/22/11 9:12 A

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26 minutes of soup workout, got 200 jumps on jumping rope. Quite sore at my thighs and arms, haha.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (80,267)
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Posts: 9,633
1/21/11 8:49 A

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Today, I did 30-minutes workout (sandwich workout, my favourite!), got only 100x jumps. I actually was running out of time so had to cut a bit short of my plan. But I'm still glad I did my workout today emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (80,267)
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Posts: 9,633
1/18/11 9:36 A

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Did my sandwich workout today (cardio+strength) which includes 15-minutes of full body strength training and total 300 jumps (jump #1, before strength, was 50x and jump #2, after strength, was 250x) on my 2nd trustiest jumping rope emoticon Total minutes for my today's workout was 41 minutes, yay!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
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FATHINSN's Photo FATHINSN SparkPoints: (80,267)
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Posts: 9,633
1/18/11 12:19 A

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Yup, just post your progress here and have fun!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
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BARSTEN25's Photo BARSTEN25 Posts: 32
1/17/11 9:11 P

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Sounds Great! I am starting Tomorrow!! Looking forward to this! So we jus post everything we have completed on this forum right here?

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FATHINSN's Photo FATHINSN SparkPoints: (80,267)
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1/14/11 9:26 P

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We're in our mid-January now, hope you guys still active and not letting the New Year Bug bites you (NY bug = make you make great New Year resolutions and before March, you will end up forget/abandon the all, hehe).

I just realized that SP always ends the week with Saturday, so from now I'll end every fortnight challenge on Saturday, instead of Friday. Here's our new fortnight challenges:
- emoticon Do at least 20 minutes cardio which includes jumping rope on at least 3 days weekly (even just few minutes jumping will burn a lot!)
- emoticon Drink water 3 litres or 12 cups daily

Post your updates in this forum and by Jan 30th, I'll give goodies to those who excel the challenges emoticon

Edited by: FATHINSN at: 1/15/2011 (20:33)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
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