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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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1/31/11 8:15 A

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Or jog while cooking, hehe.
It's 31st January, how's you guys with this month's challenges? I'll give goodies tomorrow emoticon

### Fathin SN###
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SKATER787's Photo SKATER787 SparkPoints: (4,209)
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1/30/11 10:38 P

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You should cook first then go running. Just kidding.

TESSA1964's Photo TESSA1964 Posts: 1,553
1/30/11 10:21 P

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Ran 2.83 miles for 39 minutes. And cooked for the first time since last week.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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1/30/11 7:03 A

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Doing something other than exercise today - it's laundry day and as usual, I've to take out the clothes to get dry at outside, don't have drier machine at home. And I guess there was some stretches above as I've to hang the laundry a bit higher than my head, hehe.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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TESSA1964's Photo TESSA1964 Posts: 1,553
1/29/11 11:17 P

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To sore from strength training to do much today.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
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TESSA1964's Photo TESSA1964 Posts: 1,553
1/28/11 10:13 P

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Went back to the community center for strength training again today. Another 25 minutes, and got back to running. Ran for 39.38 minutes for a total of 3.11 miles.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
SKATER787's Photo SKATER787 SparkPoints: (4,209)
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1/27/11 3:36 A

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Excellent Tessa. Community center is usually a lot cheaper than the gym. Way to go. The more time you spend there the better even when you don't feel like doing anything. It's the absorbing of the atmosphere that will motivate you. It's being there.

TESSA1964's Photo TESSA1964 Posts: 1,553
1/26/11 10:05 P

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Joined the community center, they have a gym. I went today. Got on a stair-stepper and several of the weight machine. I also did 30 jumping jacks today.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
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140
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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1/25/11 11:03 P

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Last Monday, did 150x jumps (in my sandwich workout) and yesterday, also 150x jumps.
So, total for this week is 300x. Not sure if I want to jump again today as currently, I somehow lost my jumping rope skill, not as smooth as before, hmm.
And I also dedicated this jump to Jack LaLanne!

Edited by: FATHINSN at: 1/25/2011 (23:05)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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SKATER787's Photo SKATER787 SparkPoints: (4,209)
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1/25/11 10:54 P

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Good job Tessa. You did Jack LaLanne an honor by doing an exercise named after him. From Wiki on Jumping Jack: Although he played no part in inventing the exercise, fitness expert Jack LaLanne took credit for having popularized it in the United States as part of the jumping exercise routine he promoted on decades of television programs.



TESSA1964's Photo TESSA1964 Posts: 1,553
1/25/11 10:18 P

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I jumped rope this morning for 100 times and did 50 jumping jacks.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
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SKATER787's Photo SKATER787 SparkPoints: (4,209)
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1/24/11 1:18 A

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It's Jack LaLanne who said It's never too late. The world has lost a great human being and a fitness guru. Now we have to jump rope more and longer in honor of Jack.

Edited by: SKATER787 at: 1/24/2011 (01:27)
SKATER787's Photo SKATER787 SparkPoints: (4,209)
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1/23/11 3:15 P

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They say it's never too late to start. So you're not late.

OK, I'm under a new nickname now instead of fruitfast777. Same person.

FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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1/23/11 5:51 A

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FRUITFAST777 - Sometimes counting while jumping can be distrating. Though, I don't like my rope coz the handles are bulky for my wee hands and I think the counter is not too good, hehe. So, I hope you can get good rope for an enjoyable, fun jumping!

TESSA - I've never play with dogs but I do know with an active, young cats, they like to play with my feet, whether I'm in the mood to play or not. And as their whiskers tend to be rough on my feet, I always afraid if they will accidentally bite and draw blood (which hasn't happen yet, hehe) So, with cats, I learn how to be more graceful, quite a master with my footwork. Of course, when I have to chase too-amorous male, unknown cats from our home, that provide me with running workout, hehe.

### Fathin SN###
Spark Your Day With Jumping Rope!
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FRUITFAST777 SparkPoints: (0)
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1/23/11 5:36 A

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OK, I have a jump rope with counter on order. It should arrive any day now. I got tired of counting since I jumped and rested in between sets. So I will let the gadget do the counting for me. I have a few ropes but found only one that works the best. The others aren't so good. So having the right rope does makes a difference to me. I want to use a combination of time and count for my goal. I set my workout to 30 minutes for now as I'm just breaking in. I need to find out on the average how many jumps I made in half an hour before I can set my jump goal. Then after that I can just go by the number of jumps. It's a better target than the time, because you can cheat with the time like resting too long, but you can't cheat with the number of jumps.

Edited by: FRUITFAST777 at: 1/23/2011 (05:45)
TESSA1964's Photo TESSA1964 Posts: 1,553
1/22/11 11:07 P

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Today I did 3 minute of jumping, hopping and running. All while begin bent over and chasing the dog. I also did 3 minute of just running in place( and through the house), plus 30 jumping jacks. Oh, almost forgot the dancing to 3 songs. Thanks again for the kick. I needed it.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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1/22/11 8:59 A

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TESSA - sorry to hear that, hope you come back on track.

First time did my soup workout. Man, combining different cardios is much more challenging compare to combining strength and cardios. At least with cardio+strength, the aches started the next day, haha.
Today I mix elliptical and jumping rope 200x. So, got my total 600x jumps weekly!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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TESSA1964's Photo TESSA1964 Posts: 1,553
1/21/11 9:57 P

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I seem to need a kick in the backside. I have just got lazy since I lost my job. Need to get back on track.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
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140
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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1/21/11 7:57 A

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Only did 100 jumping rope today (in my sandwich workout) so plus with the Tuesday's jump, total jumps for this week is 400x emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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TESSA1964's Photo TESSA1964 Posts: 1,553
1/19/11 9:43 P

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40 jumping jacks this morning.
I am drinking at least 12 glasses of water a day.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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1/18/11 9:38 A

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Today did 300 jumps, a bit shaky nearing the end of my jumps, haha. And today also was my sandwich workout emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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TESSA1964's Photo TESSA1964 Posts: 1,553
1/17/11 10:49 P

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Didn't post Sunday, but I did 40 jumping jacks.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
Fitness Minutes: (36,891)
Posts: 9,529
1/15/11 8:25 P

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Saturday, I got 200 jumps on jumping rope, so total of the week is 800 jumps, yay!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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TESSA1964's Photo TESSA1964 Posts: 1,553
1/14/11 11:41 P

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Just 45 jumping jacks this morning.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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1/14/11 8:23 P

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Friday, I got my 600th jump rope for this week emoticon (did 400 jumps yesterday in 300 minutes including rest and last Tuesday did 200x).

Congrats to ELISA121 with 800 and you did it in just 7 minutes!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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ELISA121 SparkPoints: (951)
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1/12/11 5:50 P

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I jumped 800 today, it doesnt take me very long abt 7 min, I jump it outside, it keeps me warm in the cold weather.

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1/12/11 5:49 P

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I jumped 800 today, it doesnt take me very long abt 7 min, I jump it outside, it keeps me warm in the cold weather.

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1/12/11 12:01 A

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BARSTEN25: It's never to late to join in emoticon

To All: It's nearly mid-January, how's your progress with this month challenges? Don't get caught up with New Year Bug - excited with new resolution but getting flatter before March, hehe. Tuesday I did jumping rope 200x (with 5x extra, hehe) so another 2, 3 days and I'll get my weekly 600x emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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1/11/11 9:08 P

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I know I am kind of late gettin started but i would love to join. I am going to start jumping tomorrow morning.

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TESSA1964's Photo TESSA1964 Posts: 1,553
1/11/11 7:59 P

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I have just be lazy the last 3 days.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
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156.5
148.25
140
TESSA1964's Photo TESSA1964 Posts: 1,553
1/8/11 9:05 P

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1/8 30 jumping jacks this morning.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
TESSA1964's Photo TESSA1964 Posts: 1,553
1/7/11 9:23 P

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30 jumping jacks this morning.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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Posts: 9,529
1/6/11 10:24 P

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yesterday on Thursday, thought want to jump anothe 200x but had this funny feeling. Apparently, it's time for my red flag = can't do too much activities with this stomach cramps emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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TESSA1964's Photo TESSA1964 Posts: 1,553
1/6/11 9:56 P

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30 jumping jacks this morning.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
TESSA1964's Photo TESSA1964 Posts: 1,553
1/5/11 10:06 P

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No as lazy as yesterday. I did 25 jumping jacks this morning.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
TESSA1964's Photo TESSA1964 Posts: 1,553
1/4/11 10:26 P

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Just been lazy today.


Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
Fitness Minutes: (36,891)
Posts: 9,529
1/4/11 8:20 A

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I got 200x jumps today in about 7 minutes. I did 5 sets of 40x jumps with walk around the living room while watching How I Meet Your Mother. Got the feeling of want to give up at 120 then desperately wanted to stop at 160 but still pushed myself and I got 200x emoticon So, have at least 400x to go for this week.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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TESSA1964's Photo TESSA1964 Posts: 1,553
1/3/11 10:58 P

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I jumped today for 1 minute and 45 seconds for a total of 75 jumps.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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1/3/11 7:16 P

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PUDN204 - I think you should try to jump on much softer surface or go easy on the motion to get use on the jumping. Try ask your doc's advice if you can do jumping as your exercises if it's still bothering your joints. Perhaps your doc can suggest if there's anything else you can do to make the jumping much safer for your body.

### Fathin SN###
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PUDN204's Photo PUDN204 Posts: 15
1/3/11 6:55 P

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don't have a jump rope. I did the jumprope motion for 1 minute. it's hard on my joints.

live, laugh, love


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1/2/11 1:05 A

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Did wish more than 5 people from our team, Happy New Year 2011 :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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Posts: 9,529
1/2/11 12:56 A

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That's great, Tessa emoticon . You can do the jump on other days as long as you can get total at least 600x by end of week emoticon . And as we started the month on Saturday, so we just add the first 2 days (1st and 2nd jan) into next week emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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TESSA1964's Photo TESSA1964 Posts: 1,553
1/1/11 9:45 P

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Didn't jump today, but I did get up an do 6 minutes of cardo this morning thanks to you and this challenge.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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12/31/10 10:10 P

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Guys, so awesome you join the challenge! Don't forget to put your update here as frequent as you can emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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NAVARROSARAH's Photo NAVARROSARAH SparkPoints: (24,587)
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12/31/10 5:44 P

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I am going to join in on this one. I hope I can make it.

Sarah

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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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12/31/10 11:50 A

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Happy for you to join in, don't forget to update here regularly emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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LAYDELEON's Photo LAYDELEON Posts: 464
12/31/10 9:50 A

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I'm in thanks I could use a little motivation.

Invision success, speak life, know when to let go.

LayDeleon


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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
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12/30/10 11:55 P

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Happy New Year 2011, team! emoticon
Let's us start this fantastic new year with our team's January 2011 challenge:
- emoticon 600x jump ropes weekly
- emoticon create a blog post to encourage people to do more jump rope
- Wish at least 5 people in their spark pages, "Happy New Year 2011!"
- updates in this forum what you did for January 2011 challenge

I'll give special goodies for those who survive this new monthly challenge!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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