Team Leaders
DVA412000
Team Stream
Team Stats
Total SparkPoints:
5,375,345
Total Fitness Minutes:
4,758,267
Apr 2014 SparkPoints:
37,534
Apr 2014 Minutes:
32,824
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team4328forum


  Team Forum
Jump Rope Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   Fortnight Challenge: Wk 2011, Jan 1 - 14 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
1/14/11 9:30 P

FATHINSN's SparkPage
Send Private Message
Reply
Congrats to everyone's effort. I've given goodies to those who did the most here emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
1/14/11 9:13 P

FATHINSN's SparkPage
Send Private Message
Reply
Friday - did 30 min jumping rope

And this is the last day of the Fortnight Challenge.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/14/11 8:48 P

NAVARROSARAH's SparkPage
Send Private Message
Reply
Today I did the Biggest Loser Power walk DVD for 4 miles.


 current weight: 174.0 
 
224
203
182
161
140


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/13/11 9:44 A

NAVARROSARAH's SparkPage
Send Private Message
Reply
Yesterday I did a medicine ball workout for 35 minutes. Today I am taking a rest day.


 current weight: 174.0 
 
224
203
182
161
140


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
1/12/11 12:06 A

FATHINSN's SparkPage
Send Private Message
Reply
Great for everyone to continue doing their workout. Don't forget your rest, good diet and drink lots of water!

Monday - only did 5 min on elliptical, too rush, too many distraction, haha

Tuesday - got 30 min workout which includes whole body strength training and jumping rope 205x emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/11/11 9:39 P

NAVARROSARAH's SparkPage
Send Private Message
Reply
Today I rode my exercise bike for 35 minutes.


 current weight: 174.0 
 
224
203
182
161
140


TESSA1964
TESSA1964's Photo Posts: 1,553
1/11/11 8:08 P

Send Private Message
Reply
Been lazy for the past 3 days.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/10/11 10:37 P

NAVARROSARAH's SparkPage
Send Private Message
Reply
Yesterday I did 60 minutes on the exercise bike, today I did a 30 minutes to fitness workout DVD.


 current weight: 174.0 
 
224
203
182
161
140


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/9/11 1:45 A

NAVARROSARAH's SparkPage
Send Private Message
Reply
Today I did the Strong Knees workout DVD.


 current weight: 174.0 
 
224
203
182
161
140


TESSA1964
TESSA1964's Photo Posts: 1,553
1/8/11 9:06 P

Send Private Message
Reply
1/8 30 jumping jacks

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140


TESSA1964
TESSA1964's Photo Posts: 1,553
1/7/11 9:36 P

Send Private Message
Reply
30 jumping jacks this morning.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/7/11 8:25 P

NAVARROSARAH's SparkPage
Send Private Message
Reply
I forgot to post that yesterday morning I did a 25 minute kettlebell workout. Today I didn't do any official exercise as I am taking a rest day, but I did walk a really lot at work today.


 current weight: 174.0 
 
224
203
182
161
140


TESSA1964
TESSA1964's Photo Posts: 1,553
1/6/11 9:56 P

Send Private Message
Reply
30 jumping jacks this morning.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140


TESSA1964
TESSA1964's Photo Posts: 1,553
1/5/11 10:19 P

Send Private Message
Reply
I did 25 jumping jacks this morning.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/5/11 9:28 A

NAVARROSARAH's SparkPage
Send Private Message
Reply
Today I did an upper body weight workout It lasted about 25 minutes. I may try to do something else tonite while I watch TV, maybe some exercise bike.


 current weight: 174.0 
 
224
203
182
161
140


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/4/11 9:23 A

NAVARROSARAH's SparkPage
Send Private Message
Reply
This morning I did 25 minutes on the exercise bike. I wanted to do jump rope, but my knees were bothering me. Have a great day everyone.

Sarah


 current weight: 174.0 
 
224
203
182
161
140


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
1/4/11 8:27 A

FATHINSN's SparkPage
Send Private Message
Reply
Did 5 minutes morning workout, felt much better while driving (no sleepy spell hit me!) compare to yesterday, when I skip morning workout. After work, sometimes after dusk, did about 38 minutes - 3 min each warm up and cool down on elliptical and in the middle did 200x jumping rope (lose my favourite rope, had to do with the heavier-bulkier-handles rope. Then after cool down, did some stretches and did several strength while watching a tv series.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


TESSA1964
TESSA1964's Photo Posts: 1,553
1/3/11 10:52 P

Send Private Message
Reply
I did 5 minutes of jogging in place and jumping jacks this morning and this afternoon I did 75 jumps on my jump rope, that was 1 minute and 46 seconds.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/3/11 9:32 A

NAVARROSARAH's SparkPage
Send Private Message
Reply
I did the 10 jumprope workout again today. I also did a 30 min workout DVD. I got plenty of sleep Fri and sat, but today was back to work after a 2 week vacation and for some reason I just couldn't fall asleep last nite, I tried though.


 current weight: 174.0 
 
224
203
182
161
140


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
1/3/11 1:40 A

FATHINSN's SparkPage
Send Private Message
Reply
Manage to squeeze in 6 hours for Saturday and Sunday and it was such a struggle for someone who tends to sleep late on weekends, haha. On Sunday, had to went out for fresh supplies and groceries and today, woke up too late so in short these two days, couldn't do my morning workout. So, tonight, will change my alarm tone or maybe I should change my bed, it's too good for sleep, haha.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


TESSA1964
TESSA1964's Photo Posts: 1,553
1/2/11 10:22 P

Send Private Message
Reply
Over slept this morning. Try to do some jumping jacks and my dog thought I wanted to play, and then jumped on a piece of a chewy bone of the dogs. Will do better tomorrow.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
1/2/11 12:59 A

FATHINSN's SparkPage
Send Private Message
Reply
Great job, team. It looks like the back-to-back holidays didn't affect you emoticon

Don't forget do the sleep challenge - at least 6hrs sleep on Friday, Saturday and Sunday - most people usually sleep less on these days (or overslept in daylight, haha) so I hope this encourage you to maintain your good sleep emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


TESSA1964
TESSA1964's Photo Posts: 1,553
1/1/11 9:47 P

Send Private Message
Reply
I got up this morning and did 6 minutes of cardo, then this evening 35 minutes on the treadmill.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
1/1/11 2:44 P

NAVARROSARAH's SparkPage
Send Private Message
Reply
Hi all, today I did the 10 min. sparkpeople jumprope workout. I also did a 25 min. kettlebell workout.

Sarah


 current weight: 174.0 
 
224
203
182
161
140


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
12/31/10 10:10 P

FATHINSN's SparkPage
Send Private Message
Reply
Sarah, emoticon

I did the 5-min workout (at 10 am plus coz just woke up, hehe) and man, felt like trying to make my cat to shower - cranky and unbend, haha. anyhow, did survive the 5-min today.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


NAVARROSARAH
NAVARROSARAH's Photo SparkPoints: (24,587)
Fitness Minutes: (21,307)
Posts: 369
12/31/10 5:45 P

NAVARROSARAH's SparkPage
Send Private Message
Reply
I will join this one as well. I hope this counts toward my monthly goal as well.

Sarah


 current weight: 174.0 
 
224
203
182
161
140


LIBRARIARI
Posts: 1
12/31/10 5:35 P

Send Private Message
Reply
I'm in (and new!). Except, my goal is for 10 minutes. :)


 current weight: 140.0 
 
180
168.75
157.5
146.25
135


TESSA1964
TESSA1964's Photo Posts: 1,553
12/31/10 5:28 P

Send Private Message
Reply
I will give it a try. I need something to help me in the morning. I will build up to 5 minutes.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
12/31/10 11:53 A

FATHINSN's SparkPage
Send Private Message
Reply
Fluffysue1 and Ladyeleon, happy for you to join in, don't forget to update here regularly emoticon. Grab our friends to join, too. The more the merrier emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


LAYDELEON
LAYDELEON's Photo Posts: 464
12/31/10 9:52 A

LAYDELEON's SparkPage
Send Private Message
Reply
Count me in.

Invision success, speak life, know when to let go.

LayDeleon


 Pounds lost: 2.8 
 
0
5
10
15
20


FLUFFYSUE1
FLUFFYSUE1's Photo Posts: 1,203
12/31/10 6:37 A

FLUFFYSUE1's SparkPage
Send Private Message
Reply
Hi I'm in i'll have to do some moving around but i need to crank it up a gear for jan so here i am.

Time zone GMT
(-5 from Est)


 current weight: 131.0 
 
158
146.5
135
123.5
112


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
12/30/10 11:45 P

FATHINSN's SparkPage
Send Private Message
Reply
Hey guys, hope you enjoy your holidays, time to spend extra whatever you wish that you did much earlier - times with relatives, vacations, having fun with friends and perhaps get that special something for special someone?

Let's start our new year 2011 with these fortnight challenges:
- emoticon 5 minutes morning workout daily (need to crank up the wheels after back-to-back holidays!)
- emoticon Get 6 hours sleep on Friday, Saturday & Sunday!

Post your updates in this forum and by Jan 15th, I'll give goodies to those who excel the challenges emoticon

Edited by: FATHINSN at: 12/30/2010 (23:47)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Jump Rope Challenge Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8245x4328x38750417

Review our Community Guidelines