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HOLLY255255's Photo HOLLY255255 SparkPoints: (44,400)
Fitness Minutes: (50,517)
Posts: 1,424
12/6/12 8:00 A

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Here are my fitness goals for December.
Bike 1x week - Sundays
Swim 2000 meters/week, so probably swim 3x week
Run 3x week
Strength train 2x week
Tennis 1x week - Thursdays
Going to try to squeeze in Yoga 1x week.

My stretch goal is a half iron-man triathlon in 2013 so I need to get prepared. This is my first week of the above goals, so far I am on the mark.

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 Pounds lost: 1.4 
 
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AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
12/5/12 5:20 P

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My goal is to find out what is causing the severe pain inmy left side and toeliminate it and 15 more pounds. Eatiung healthy is the only way I know that is going to help that. I won't be eating mindlessly due to the holidays, because I do not celebrate them. I have one celebration that is next Saturday and that is the 23rd anniversary of the church I am attending. There will be cake, of course, and I intend to eat a piece just big enough to be able to taste it. It will be the healthy version of cake decorated for the occasion, but I know the bakers and they don't put anything unhealthy in the works. So that should not hurt me very much.

 current weight: 163.0 
 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/5/12 4:36 P

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What are your goals for the month of Dec...I know that this month we get bogged down with a lot of holiday mindless eating but we can focus and stay on track

My goals is to not do a lot of mindless eating and continue to get my glasses of water in and more veggies that's my biggest problem



If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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