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THEEXERCISER's Photo THEEXERCISER SparkPoints: (176,654)
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5/8/11 9:21 A

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WHOO HOO Thank you!

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


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RSSSLHB's Photo RSSSLHB Posts: 40,616
5/8/11 9:11 A

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (141,374)
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5/6/11 9:22 P

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Sorry I'm late. But better late than never eh? lol


Circuit 1
decline pushups (20 reps)
dumbell flys on stability ball (10 reps)
air squats (30 reps)
jump squats (to failure)
30 seconds rest

Circuit 2
Dumbell chest press (20 reps)
dumbell flys (15 reps)
squat thrust (20 reps)
side lunges (10 each leg)
30 seconds rest

Circuit 3
Close-grip pushups (as many as you can)
plank (30-60 seconds)
jump squats (as many as you can)
one legged squats (10 each leg)
jumping jacks (1 minute)
30 seconds rest

Circuit 4
Military press (10 reps)
jump knee tuck (10)
static lunges with dumbell (10 each leg)
reverse crunches (10-30)
boat pose (30-60 seconds)
30 seconds rest

Circuit 5
High knees jog (30 sec) & jog in place (30 sec) 5X
30 second rest

Bonus:
Do each circuit 2X
Then do 15-20 minutes cardio







~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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