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THEEXERCISER's Photo THEEXERCISER Posts: 10,546
5/8/11 9:21 A

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WHOO HOO Thank you!


Co-Leader of Get Fit and Stay Fit for Life

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Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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145.5
142.75
140
RSSSLHB's Photo RSSSLHB Posts: 36,583
5/8/11 9:11 A

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,645)
Fitness Minutes: (134,830)
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5/6/11 9:22 P

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Sorry I'm late. But better late than never eh? lol


Circuit 1
decline pushups (20 reps)
dumbell flys on stability ball (10 reps)
air squats (30 reps)
jump squats (to failure)
30 seconds rest

Circuit 2
Dumbell chest press (20 reps)
dumbell flys (15 reps)
squat thrust (20 reps)
side lunges (10 each leg)
30 seconds rest

Circuit 3
Close-grip pushups (as many as you can)
plank (30-60 seconds)
jump squats (as many as you can)
one legged squats (10 each leg)
jumping jacks (1 minute)
30 seconds rest

Circuit 4
Military press (10 reps)
jump knee tuck (10)
static lunges with dumbell (10 each leg)
reverse crunches (10-30)
boat pose (30-60 seconds)
30 seconds rest

Circuit 5
High knees jog (30 sec) & jog in place (30 sec) 5X
30 second rest

Bonus:
Do each circuit 2X
Then do 15-20 minutes cardio







~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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 Pounds lost: 26.4 
 
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