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MAGA99's Photo MAGA99 Posts: 13,912
6/18/12 10:56 A

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MUSCULAR ENDURANCE
At least three 30-minute sessions each week that include exercises such as calisthenics, pushups, situps, pullups, and weight training for all the major muscle groups

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


 current weight: 276.0 
 
333
294.75
256.5
218.25
180
MAGA99's Photo MAGA99 Posts: 13,912
6/16/12 2:41 P

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Don't starve yourself
Sensible weight loss programs do not encourage starving yourself or skipping meals. If you skip meals not only will you get hungrier later but your body may have to break down muscle to get the nutrients it needs

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


 current weight: 276.0 
 
333
294.75
256.5
218.25
180
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