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How far you have come,,,you should be very proud. Congrats on a great race. Thanks for the report. you are really
"The future ain't what it used to be"
Life is full of obstacle illusions.
-- Grant Frazier
I'm so very impressed! Iron Girl will be easy after this--and I know you have trained on the roads around Columbia, so you are ready for that one. And now you have proven that you can do an OWS. Without a wetsuit even!
Way to go!
Way to go! Amazing first race! I struggle with the run rather than the swim so stronger runners usually still pass me in the race. Great details!
Savour the race before rushing into your next event!
Sounds like you had a great race! As one who was unable to finish my first triathlon, I know how good you feel finishing this one. The distances were a bit longer than the typical sprint, so you should be really proud of yourself. I'm very happy for you!
"God gave you your body as a gift, so you should take care of it." - My Mom
Great report - Thanks!
New chapter in your life now. You can never doubt yourself again. You CAN do anything!
Love your race report so much I saved it! Thanks for all the details! Congratulations on an tri. I have my first tri this summer w/ a pool swim. Maybe one day I will be brave enough to do an OWS.
Edited by: LASOLLER at: 6/23/2010 (07:45)
"OBSESSED is just a word the LAZY use to describe the DEDICATED." - Russell Warren
"Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start."
awesome job! great report, thanks for sharing
Wow that is awesome. I plan on a tri next year. Went and did a training swim tonight and didn't drown so I'm getting better. So proud of you. You did it!!
I can do everything through him who gives me strength.
Weight lost 56 current weight 115 (My Goal weight !!)
Go St.Louis 2008 2:57 (13min mile)
Indianapolis 2008 2:10 (9:55 min mile)
Nashville 2009 2:16:48
(10:18 min mile)
Quad 2009 2:22:14
(10:52 min mile)
Indianapolis 2009 2:17:56 pace of 10:30
St Jude 2009
2:20 pace 10:43
Illinois 2:12:34 pace 10:08 :)
THE INAUGURAL WASHINGTON DC SPRINT TRIATHLON
June 20, 2010 (Sunday)
TRIATHLON: 800 meter swim ( Potomac River ), 12.4m bike, 4.2m run
Washington DC @ West Potomac Park
This was my second attempt at a sprint triathlon. My attempt last summer, I didnít complete the swim course.
Saturday, my friend Debi and I went to packet pick up, the expo, rack my bike in transition and get body marked. Debi wasnít competing but she was lending her morale support for which I really needed. Packet pick up was well organized, the volunteers were cheerful but the expo was tiny.
PRE-RACE: After 3 hours of sleep two nights in a row, I was up by 3 am, out the door and in DC by 4:40am. Parked a mile from transition instead of the convention parking lot the race officials suggested. The thought of riding thru DC traffic to get back to my car after the race if I parked at the convention parking lot was not comforting. On the way down I ate my usual PB sandwich and water as I prayed really hard. I walked the mile to transition getting there at 5:00am; it closes at 5:15am. Someone switched my bike around and I didnít have any space on my side. I hurried up and switched it back, laid out my stuff and went to get my timing chip. I realized I left the Gu I was going to eat before the swim in transition. It was about to close so I hopped the barrier and grabbed it in time. There were not that many porta-potties so I got in line twice. They were running behind and started about 30 minutes late. My stomach was in knots and I was feeling very scared. All I kept thinking about was being pulled out of the water.
SWIM: 45:38 The water temp was 81 degrees so we had of choice of going with our wave or use the wetsuit but go to the last wave. Being a weak, slow swimmer, I thought it advantageous to swim earlier with my wave than wait until the end. The swim was my biggest obstacle and I was so nervous. I kept telling myself to swim buoy to buoy. It was an in water start and I had a little panic attack when I jumped in and held on to the dock. The lady next to me talked me into calmness. After that, I scanned the buoys and decided not to stop at each one. I planned to swim freestyle to each buoy, breaststroke a few strokes to rest then switch back to freestyle until the next buoy. Horn went off, I swam. I could tell everyone was gone but I kept at it. The buoys were so huge that it made it easier to sight them. I followed my strategy until the second turn where I stopped at the kayak. I got really nervous thinking I missed another turn and didnít see the 400 meter mark. He assured me I didnít miss a turn and I was way past 400 meter. Right before the last turn, the kayak lady was yelling turn. I looked up and I could see the end. Wow! I made it!! I SURVIVED the swim!! As I exit, I was a little off balance and realized I forgot to eat my Gu, it was still in my pocket. Glad I chose not to wear the wetsuit.
T1: 5:53 I walked to transition as I tried to find my balance. I grabbed my helmet, dropped my shades (didnít notice), put on my socks and bike shoes before heading out. Not quickly, I wasnít going for a record but I will work on this for next time.
BIKE: 1:03:28: I hydrated and ate a Gu as I headed out on the course. It was a nice course with some inclines and declines and four 180 degree turns. I didnít have any technical problems except for something getting caught on my tire a few miles in. I had to stop to get it off, no damage and since I wasnít good at drinking and riding, I thought it was a perfect time to hydrate as well. Thankful that there was no sun in my eyes seeing that I didnít have my shades. I really liked the course and enjoyed my ride.
I dismounted with heavy legs to head down the transition chute and stopped at the porta-potty on the way. I had to move a rack mateís bike over so I could get m bike on. Took off the shoes, helmet, sprayed on more sunscreen, drank some more, put on running shoes, hat, grabbed a gel and headed out.
As I was heading out, there was another woman (Michelle) heading out too. We jogged/ walked 3/2 for the first two miles. Then on the next run segment, I decided to keep running ahead. I ran (walked Constitution Ave hill) the rest of the way. The spectators and course volunteers were awesome and I pretended they were all cheering for me. It was great running past the monuments and seeing the view from Capitol Hill. The announcer said my name as I crossed the finish with a smile. I grabbed an ice cold towel, water, my medal, and waited for Michelle to finish. I thanked her for her company on the first 2 miles and then went to grab some food and more fluids before taking the shuttle back to transition.
POST RACE: I got my gear bag, packed up my stuff and was thankful I only parked a mile away at the police station. I rode my bike slow and easy feeling really good and very proud of myself. Now to focus on Iron Girl.
TOTAL TIME: 3:08:39
- lose 50lbs
-stay consistent in my workouts
-strengthen my recently broken ankle
-cosistent training after healing from a stress fracture in my foot
-completed a 10 miler, 10K and a half marathon
-sorry my year ended in Maym 2 weeks after my half marathon when I crash on my bike shattering my ankle. I had surgery and ortho put in 8 screws and a plate.