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BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
2/2/13 11:13 A

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BloomingRunner 4.5/103/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 3.15/100.67/80
Going-Strong - 11 / 89.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.3/124/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 7.1/329.8/250

'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
2/1/13 10:46 A

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BloomingRunner 4.5/103/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 14.41/97.52/80
Going-Strong - 11 / 89.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.3/124/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 7.1/329.8/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/31/13 9:46 P

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BloomingRunner 4.5/103/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 14.41/97.52/80
Going-Strong - 5 / 78.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.3/124/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 7.1/329.8/250


*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
1/31/13 3:57 P

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BloomingRunner 4.5/103/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 14.41/97.52/80
Going-Strong - 5 / 78.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.3/124/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 29.4/322.7/250


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
BLOOMINGRUNNER's Photo BLOOMINGRUNNER Posts: 64
1/30/13 8:34 P

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BloomingRunner 4.5/103/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 14.41/97.52/80
Going-Strong - 5 / 78.5 / 65
GYMRAT_AT44 0/14/70
gwbach 27.1/90.7/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 29.4/322.7/250

Life is good!


 Pounds lost: 5.0 
 
0
3.75
7.5
11.25
15
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/30/13 6:52 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 14.41/97.52/80
Going-Strong - 5 / 78.5 / 65
GYMRAT_AT44 0/14/70
gwbach 27.1/90.7/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 29.4/322.7/250

Posted mileage for two days.

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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60
80
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/29/13 11:13 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 14.41/97.52/80
Going-Strong - 5 / 78.5 / 65
GYMRAT_AT44 0/14/70
gwbach 27.1/90.7/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 15.4/293.3/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/28/13 8:18 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 14.41/97.52/80
Going-Strong - 5 / 73.5 / 65
GYMRAT_AT44 0/14/70
gwbach 27.1/90.7/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 15.4/293.3/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/28/13 12:11 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 14.41/97.52/80
Going-Strong - 5 / 73.5 / 65
GYMRAT_AT44 0/14/70
gwbach 27.1/90.7/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 8.4/277.9/250



'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/27/13 11:53 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.74/83.11/80
Going-Strong - 5 / 73.5 / 65
GYMRAT_AT44 0/14/70
gwbach 27.1/90.7/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 8.4/277.9/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/26/13 11:23 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.74/83.11/80
Going-Strong - 10 / 68.5 / 65
GYMRAT_AT44 0/14/70
gwbach 27.1/90.7/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 8.4/277.9/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
1/26/13 11:00 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.74/83.11/80
Going-Strong - 10 / 68.5 / 65
GYMRAT_AT44 0/14/70
gwbach 27.1/90.7/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 5.9/269.5/250


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/25/13 9:34 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.74/83.11/80
Going-Strong - 10 / 68.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 5.9/269.5/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/25/13 6:48 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.74/83.11/80
Going-Strong - 10 / 68.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 11.8/263.6/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/24/13 9:36 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.74/83.11/80
Going-Strong - 2 / 58.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 11.8/263.6/250




*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/24/13 2:05 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.74/83.11/80
Going-Strong - 2 / 58.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 10.2/251.8/250



'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/23/13 11:13 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 1/75.37/80
Going-Strong - 2 / 58.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 10.2/251.8/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/23/13 1:24 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 1/75.37/80
Going-Strong - 2 / 58.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 17.6/241.6/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/23/13 1:17 P

Community Team Member

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 1/75.37/80
Going-Strong - 5 / 56.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 17.6/241.6/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/21/13 9:06 P

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 1/75.37/80
Going-Strong - 3 / 51.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 17.6/241.6/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/21/13 10:51 A

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 1/75.37/80
Going-Strong - 3 / 51.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 6.5/224/250



'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
BLOOMINGRUNNER's Photo BLOOMINGRUNNER Posts: 64
1/21/13 8:16 A

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BloomingRunner .82/76/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.46/74.37/80
Going-Strong - 3 / 51.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 6.5/224/250

Life is good!


 Pounds lost: 5.0 
 
0
3.75
7.5
11.25
15
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/20/13 7:48 P

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BloomingRunner 20/75/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.46/74.37/80
Going-Strong - 3 / 51.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 6.5/224/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/20/13 12:21 P

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BloomingRunner 20/75/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 7.46/74.37/80
Going-Strong - 3 / 51.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 65.9/217.5/250


'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
BLOOMINGRUNNER's Photo BLOOMINGRUNNER Posts: 64
1/20/13 10:03 A

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BloomingRunner 20/75/100
Bshelton1 2.7/30.5/100
Butterfly-1976 - 5.95/66.91/80
Going-Strong - 3 / 51.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 65.9/217.5/250

Life is good!


 Pounds lost: 5.0 
 
0
3.75
7.5
11.25
15
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/19/13 10:30 P

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BloomingRunner 4/55/85
Bshelton1 2.7/30.5/100
Butterfly-1976 - 5.95/66.91/80
Going-Strong - 3 / 51.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 65.9/217.5/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
1/19/13 10:18 P

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BloomingRunner 4/55/85
Bshelton1 2.7/30.5/100
Butterfly-1976 - 5.95/66.91/80
Going-Strong - 9.5 / 48.5 / 65
GYMRAT_AT44 0/14/70
gwbach 33.6/63.6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 65.9/217.5/250


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/19/13 6:59 P

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BloomingRunner 4/55/85
Bshelton1 2.7/30.5/100
Butterfly-1976 - 5.95/66.91/80
Going-Strong - 9.5 / 48.5 / 65
GYMRAT_AT44 0/14/70
gwbach 10.4/30/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 65.9/217.5/250

Posted 5 days together as my computer died a few days ago and I just got a new one.

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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20
40
60
80
BLOOMINGRUNNER's Photo BLOOMINGRUNNER Posts: 64
1/18/13 11:41 P

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BloomingRunner 4/55/85
Bshelton1 2.7/30.5/100
Butterfly-1976 - 5.95/66.91/80
Going-Strong - 9.5 / 48.5 / 65
GYMRAT_AT44 0/14/70
gwbach 10.4/30/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 15.2/151.6/250

Life is good!


 Pounds lost: 5.0 
 
0
3.75
7.5
11.25
15
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/18/13 12:58 P

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Bshelton1 2.7/30.5/100
Butterfly-1976 - 5.95/66.91/80
Going-Strong - 9.5 / 48.5 / 65
GYMRAT_AT44 0/14/70
gwbach 10.4/30/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 15.2/151.6/250


'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/17/13 6:22 P

Community Team Member

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Bshelton1 2.7/30.5/100
Butterfly-1976 - 5.55/60.96/80
Going-Strong - 9.5 / 48.5 / 65
GYMRAT_AT44 0/14/70
gwbach 10.4/30/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 15.2/151.6/250


Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/16/13 1:44 P

Community Team Member

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Bshelton1 2.7/30.5/100
Butterfly-1976 - 5.55/60.96/80
Going-Strong - 5 / 39 / 65
GYMRAT_AT44 0/14/70
gwbach 10.4/30/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 15.2/151.6/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/15/13 12:15 P

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Bshelton1 2.7/30.5/100
Butterfly-1976 - 5.55/60.96/80
Going-Strong - 3 / 34 / 65
GYMRAT_AT44 0/14/70
gwbach 10.4/30/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 15.2/151.6/250



'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
1/14/13 10:03 P

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Bshelton1 2.7/30.5/100
Butterfly-1976 - 1.2/55.41/80
Going-Strong - 3 / 34 / 65
GYMRAT_AT44 0/14/70
gwbach 10.4/30/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 15.2/151.6/250


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/14/13 9:05 P

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Bshelton1 2.7/30.5/100
Butterfly-1976 - 1.2/55.41/80
Going-Strong - 3 / 34 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 15.2/151.6/250


*Chandra*

Just keep moving!
New York
EST


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BSHELTON1's Photo BSHELTON1 Posts: 505
1/14/13 7:11 P

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Bshelton1 2.7/30.5/100
Butterfly-1976 - 1.2/55.41/80
Going-Strong - 3 / 34 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 8.3/136.4/250


Brad

Co-leader West Aussies Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20393


"Running is a big question mark that's there each and every day. It asks are you going to be a wimp or are you going to be strong today?" - Peter Maher, marathon runner

Today I choose to be strong!


 current weight: 224.0 
 
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BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
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Posts: 1,273
1/14/13 2:10 P

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Bshelton1 2.7/27.8/100
Butterfly-1976 - 1.2/55.41/80
Going-Strong - 3 / 34 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 8.3/136.4/250




'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/13/13 10:47 P

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Bshelton1 2.7/27.8/100
Butterfly-1976 - 7.76/54.21/80
Going-Strong - 3 / 34 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 8.3/136.4/250


*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/13/13 6:36 P

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Bshelton1 2.7/27.8/100
Butterfly-1976 - 7.76/54.21/80
Going-Strong - 3 / 34 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 8.1/128.1/250


'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/12/13 10:57 P

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Bshelton1 2.7/27.8/100
Butterfly-1976 - 2.05/46.45/80
Going-Strong - 3 / 34 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 8.1/128.1/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
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62.25
83
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
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Posts: 18,422
1/12/13 8:53 P

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Bshelton1 2.7/27.8/100
Butterfly-1976 - 2.05/46.45/80
Going-Strong - 9.25 / 31 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 8.1/128.1/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/12/13 1:04 P

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Bshelton1 2.7/27.8/100
Butterfly-1976 - 2.05/46.45/80
Going-Strong - 9.25 / 31 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 17/120/250


'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
BSHELTON1's Photo BSHELTON1 Posts: 505
1/11/13 10:36 P

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Bshelton1 2.7/27.8/100
Butterfly-1976 - 3.54/34.9/80
Going-Strong - 9.25 / 31 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 17/120/250



Edited by: BSHELTON1 at: 1/11/2013 (22:36)
Brad

Co-leader West Aussies Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20393


"Running is a big question mark that's there each and every day. It asks are you going to be a wimp or are you going to be strong today?" - Peter Maher, marathon runner

Today I choose to be strong!


 current weight: 224.0 
 
227
211.5
196
180.5
165
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/11/13 10:33 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 3.54/34.9/80
Going-Strong - 9.25 / 31 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 17/120/250


*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (56,085)
Fitness Minutes: (85,503)
Posts: 2,970
1/11/13 3:52 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 3.54/34.9/80
Going-Strong - 9.25 / 31 / 65
GYMRAT_AT44 0/14/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 13.9/66.4/250

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 177.3 
 
177.3
171.725
166.15
160.575
155
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/10/13 10:50 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 3.54/34.9/80
Going-Strong - 9.25 / 31 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 13.9/66.4/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/10/13 9:59 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 1/44.4/80
Going-Strong - 5 / 21.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 7.3/103/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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40
60
80
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/10/13 1:27 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 1/44.4/80
Going-Strong - 5 / 21.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 17.6/95.7/250



'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/9/13 8:32 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 4.63/43.4/80
Going-Strong - 5 / 21.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 17.6/95.7/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/9/13 12:43 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 4.63/43.4/80
Going-Strong - 5 / 21.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 11.7/78.1/250



'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/8/13 11:44 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 3.87/38.77/80
Going-Strong - 5 / 21.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 11.7/78.1/250

'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/8/13 9:40 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 3.54/34.9/80
Going-Strong - 5 / 21.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 11.7/78.1/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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20
40
60
80
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/8/13 9:04 P

Community Team Member

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 3.54/34.9/80
Going-Strong - 5 / 21.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 13.9/66.4/250

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/8/13 12:45 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 3.54/34.9/80
Going-Strong - 3.75 / 16.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 13.9/66.4/250



'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
BSHELTON1's Photo BSHELTON1 Posts: 505
1/7/13 10:52 P

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Bshelton1 22.4/25.1/100
Butterfly-1976 - 6.36/31.36/80
Going-Strong - 3.75 / 16.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 13.9/66.4/250


Brad

Co-leader West Aussies Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20393


"Running is a big question mark that's there each and every day. It asks are you going to be a wimp or are you going to be strong today?" - Peter Maher, marathon runner

Today I choose to be strong!


 current weight: 224.0 
 
227
211.5
196
180.5
165
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,451)
Fitness Minutes: (135,947)
Posts: 18,422
1/7/13 8:03 P

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Butterfly-1976 - 6.36/31.36/80
Going-Strong - 3.75 / 16.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)
Leslielenore 13.9/66.4/250

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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20
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60
80
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
1/7/13 7:23 P

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Butterfly-1976 - 6.36/31.36/80
Going-Strong - 3.75 / 16.75 / 65
GYMRAT_AT44 3/6/70
gwbach 6.3/19,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (56,085)
Fitness Minutes: (85,503)
Posts: 2,970
1/7/13 6:20 P

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Butterfly-1976 - 6.36/31.36/80
Going-Strong - 3.75 / 16.75 / 65
GYMRAT_AT44 3/6/70
gwbach 13.6/13,6/ 120
Ignazia 6/9/93 (its for a month - I updated your record)

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 177.3 
 
177.3
171.725
166.15
160.575
155
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/6/13 4:07 P

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Ignazia-6/9/(Is this for the month or the year? yeark=1,000, month =93
Butterfly-1976 - 6.36/31.36/80
Going-Strong - 3.75 / 16.75 / 65
GYMRAT_AT44 0/3/70
gwbach 13.6/13,6/ 120


Edited by: BUTTERFLY-1976 at: 1/6/2013 (16:11)
'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/5/13 10:03 P

Community Team Member

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Ignazia-6/9/(Is this for the month or the year? yeark=1,000, month =93
Butterfly-1976 - 0/25/80
Going-Strong - 3.75 / 16.75 / 65
GYMRAT_AT44 0/3/70
gwbach 13.6/13,6/ 120

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
1/5/13 5:40 P

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Ignazia-6/9/(Is this for the month or the year? yeark=1,000, month =93
Butterfly-1976 - 0/25/80
Going-Strong - 13 / 13 / 65
GYMRAT_AT44 0/3/70
gwbach 13.6/13,6/ 120


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
IGNAZIA's Photo IGNAZIA Posts: 510
1/5/13 2:22 P

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Ignazia-6/9/(Is this for the month or the year? yeark=1,000, month =93
Butterfly-1976 - 0/25/80
Going-Strong - 13 / 13 / 65
GYMRAT_AT44 0/3/70

Goals:
If you want real results-they aren't coming for free.

Bless someone each day with my presence. Make them glad they are here.

Teach people how to love.

Little Rock Half Marathon
Rock and Roll Run?


 Pounds lost: 50.0 
 
0
25
50
75
100
BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (62,464)
Fitness Minutes: (72,238)
Posts: 1,273
1/5/13 12:08 P

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Butterfly-1976 - 0/25/80
Going-Strong - 13 / 13 / 65
GYMRAT_AT44 0/3/70


'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


 current weight: 197.5 
 
201
194.5
188
181.5
175
GOING-STRONG's Photo GOING-STRONG Posts: 5,461
1/5/13 10:53 A

Community Team Member

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Going-Strong - 13 / 13 / 65
GYMRAT_AT44 0/3/70

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (56,085)
Fitness Minutes: (85,503)
Posts: 2,970
1/5/13 9:40 A

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GYMRAT_AT44 0/3/70

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 177.3 
 
177.3
171.725
166.15
160.575
155
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (56,085)
Fitness Minutes: (85,503)
Posts: 2,970
1/5/13 9:39 A

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Welcome to the JANUARY 2013 Miles Challenge!

Set your own mileage goal for the month! Run, jump, walk, bike, swim -- just move -- your way through the month.

The goal tracking works like this. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look like this:

User Id Miles Today/ Monthly TotalMiles Completed/Total Goal

***Example***
IRUN4FUN 250/1000/12,000
DDUCK 3/7/25
IMAWINNER 0/0/60
MMOUSE 2/9/20

To track your miles PLEASE COPY AND PASTE FROM ***THE MOST RECENT POST***(the last post) and then update your information.

Let's move it this month! Hope this gets some activity going on the forums!


~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 177.3 
 
177.3
171.725
166.15
160.575
155
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