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SHEENADEE's Photo SHEENADEE SparkPoints: (222,324)
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Posts: 22,595
10/5/10 11:55 P

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Bent over rows with band today.

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 731
 
0
37.5
75
112.5
150
SHEENADEE's Photo SHEENADEE SparkPoints: (222,324)
Fitness Minutes: (181,214)
Posts: 22,595
10/4/10 12:48 A

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How about some biceps curls with band today?

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 731
 
0
37.5
75
112.5
150
SHEENADEE's Photo SHEENADEE SparkPoints: (222,324)
Fitness Minutes: (181,214)
Posts: 22,595
9/29/10 12:10 A

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Today was a 15 minute ball workout.

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 731
 
0
37.5
75
112.5
150
SHEENADEE's Photo SHEENADEE SparkPoints: (222,324)
Fitness Minutes: (181,214)
Posts: 22,595
9/27/10 12:33 P

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Taking it easy today with this beginner abs workout using the ball:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1176


Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 731
 
0
37.5
75
112.5
150
SHEENADEE's Photo SHEENADEE SparkPoints: (222,324)
Fitness Minutes: (181,214)
Posts: 22,595
9/21/10 1:37 A

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How about doing Back Extension on Ball today? It's a good balance to your abs workout.

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 731
 
0
37.5
75
112.5
150
SHEENADEE's Photo SHEENADEE SparkPoints: (222,324)
Fitness Minutes: (181,214)
Posts: 22,595
9/18/10 11:31 A

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Today is Pendulum with Ball day. I hadn't done this one in a while & I can feel it.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=184


Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 731
 
0
37.5
75
112.5
150
SHEENADEE's Photo SHEENADEE SparkPoints: (222,324)
Fitness Minutes: (181,214)
Posts: 22,595
9/17/10 12:28 P

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I challenge you to do Crunches With Ball today. I just did it and thought it might be fun to challenge the rest of the team to do the same. I'll try to remember to post a new challenge exercise every day or 2 if anyone is interested in following along. If not, I'll just exercise alone. :-)

Here's a link to the exercise demo in case this is a new move for you:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=3


Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 731
 
0
37.5
75
112.5
150
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