Ingredients 2 Chicken Breasts Lemon Pepper Marinade 1/2 Cup Frozen Mango 1/2 Cup Pineapple Chunks in it's own juices -No sugar added 3 Cups Frozen Vegetable Mix (or 1 cup each Broccoli, Cauliflower, Carrots) Cooking Spray
Directions - Soak chicken in marinade for a minimum of 20 minutes - Meanwhile cut pineapples, mango, broccoli, cauliflower, and carrots into equal pieces. They can still be partially frozen.
- Slice Chicken into 1/4 pieces - Discard marinade - Use cooking spray lightly on pan - Toss in chicken and let it sit on medium heat until chicken is lightly browned and is starting to caramelize. - Toss in Veggies & let simmer for approximately 5 minutes - Toss in mango let cook for 2-4 minutes - Toss in pineapple - Allow fruits & Veggies to warm through. Serves 4.
* Servings Per Recipe: 4 * Calories: 221.1 * Total Fat: 1.5 g * Cholesterol: 68.4 mg * Sodium: 194.2 mg * Total Carbs: 20.8 g * Dietary Fiber: 2.8 g * Protein: 29.2 g
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