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  FORUM:   Recipes ONLY
TOPIC:   Tropical Chicken 


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MOON.DUST.
MOON.DUST.'s Photo SparkPoints: (0)
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1/28/09 6:01 P

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Thank you!
Let me know if you guys try it out! I'd love to know what you thought.

Cooking Made Easy Co-Team Leader


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LINDALOU142
LINDALOU142's Photo Posts: 2,834
1/28/09 8:03 A

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The recipe sounds yummy - Thanks


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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KITTYSPARK
KITTYSPARK's Photo SparkPoints: (39,797)
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1/27/09 10:00 P

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Moon.Dust, thank you for sharing the recipe.

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

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MOON.DUST.
MOON.DUST.'s Photo SparkPoints: (0)
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1/27/09 6:39 P

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Ingredients
2 Chicken Breasts
Lemon Pepper Marinade
1/2 Cup Frozen Mango
1/2 Cup Pineapple Chunks in it's own juices -No sugar added
3 Cups Frozen Vegetable Mix (or 1 cup each Broccoli, Cauliflower, Carrots)
Cooking Spray


Directions
- Soak chicken in marinade for a minimum of 20 minutes
- Meanwhile cut pineapples, mango, broccoli, cauliflower, and carrots into equal pieces. They can still be partially frozen.

- Slice Chicken into 1/4 pieces
- Discard marinade
- Use cooking spray lightly on pan
- Toss in chicken and let it sit on medium heat until chicken is lightly browned and is starting to caramelize.
- Toss in Veggies & let simmer for approximately 5 minutes
- Toss in mango let cook for 2-4 minutes
- Toss in pineapple
- Allow fruits & Veggies to warm through.
Serves 4.

Nutritional Info

* Servings Per Recipe: 4
* Calories: 221.1
* Total Fat: 1.5 g
* Cholesterol: 68.4 mg
* Sodium: 194.2 mg
* Total Carbs: 20.8 g
* Dietary Fiber: 2.8 g
* Protein: 29.2 g

recipes.sparkpeople.com/recipe-detail.asp?
recipe=502550


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