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PPLUKAS's Photo PPLUKAS Posts: 1,619
11/19/09 6:13 P

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I take L-carnitine before running, in order to get more energy.

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LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (152,558)
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11/19/09 4:58 P

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I am taking a multi-vitamin, Gluosamine and Chondroitin, and Fish oil.

Mary (You can call me Blitz)
Florida
EST
CAMO Crew BLC28 - Private 2nd Class
Never waste the Gift

docs.google.com/spreadsheets/
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0iWWDoV0/edit?usp=sharing


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MYLIGHT5's Photo MYLIGHT5 Posts: 10
11/19/09 4:25 P

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Since I've begun this new journey to become a runner and complete a half marathon in May 2010--I have been given some very interesting tips.

I've been told that a runner needs to ensure they are getting adequate amounts of potassium, zinc, and magnesium in their diets on a daily basis.

What are some of you out there doing to get these in your system while training?

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